Mwen konnen sij\u00e8 swen p\u00e8son\u00e8l la se yon sij\u00e8 cho. Tout moun ap pale de swen p\u00e8son\u00e8l, asire w ou pran swen t\u00e8t ou, swen t\u00e8t ou, swen t\u00e8t ou, swen t\u00e8t ou. E on\u00e8tman, sa te f\u00e8 m fache pandan yon bon bout tan paske m te santi tankou m t ap pran swen t\u00e8t mwen. Kite m sou do m kounye a! Men, l\u00e8 m te vr\u00e8man rete epi gade toutotou, mwen reyalize ke m t ap vr\u00e8man pran swen l\u00f2t moun epi m t ap foure bagay pou t\u00e8t mwen si sa te posib (e se raman sa te posib).<\/p>\n
Men, mwen reyalize, pandan m ap f\u00e8 yon ti pa d\u00e8y\u00e8 epi m ap eseye f\u00e8 bagay yo jis pou mwen, ke li ENP\u00d2TAN. Mwen te deja pale de sa nan l\u00f2t p\u00f2s, men mwen santi li merite pou m repete l: li fasil anpil pou w p\u00e8di t\u00e8t ou l\u00e8 w ap f\u00e8 yon fanmi ak\u00e8y ak yon adopsyon. Omwen se te sa pou mwen. Mwen te t\u00e8lman konsantre sou eseye ranje\/ede pitit mwen an ke mwen te p\u00e8di tout sans ak vizyon kiy\u00e8s mwen te ye ak sa mwen te renmen.<\/p>\n
Mwen te konn renmen f\u00e8 aktivite atistik, f\u00e8 aerobik epi li. Epi, yon fwa mwen te plonje nan mond sa a, pif\u00f2 nan sa te sispann. Mwen te santi mwen pa t ka jistifye tan an paske l\u00e8 mwen pa t ap pran swen yon timoun ki te twomatize, mwen te oblije f\u00e8 l\u00f2t bagay pou kenbe kay la an fonksyon. Mwen te grandi nan yon kay ki te pw\u00f2p anpil e byen ranje e mwen te santi se te sa tout moun te atann de mwen tou. Epi se te sa mwen te atann de t\u00e8t mwen tou. Mwen te panse mwen te oblije kwit manje chak swa, epi mwen te santi mwen koupab si mwen te ajoute yon pitza glase.<\/p>\n
Mwen pa konnen si se pasaj tan an, p\u00e8spektiv, oswa jis paske mwen vr\u00e8man fatige...men finalman mwen reyalize mwen te bezwen jwenn t\u00e8t mwen ank\u00f2. Epi mwen pa konnen si se egzakteman sa pran swen t\u00e8t ou ye, men li ye pou mwen.<\/p>\n
Gen k\u00e8k nan sa ki ka touche w, gen l\u00f2t ki ka pa touche w, men men yon echantiyon k\u00e8k chanjman mwen te f\u00e8 pandan de d\u00e8nye ane yo, e grasa yo, mwen santi m pi lib e mwen sanble ak t\u00e8t mwen. Epi mwen reyalize tou ke fanmi mwen pa soufri ditou paske m ap pran swen t\u00e8t mwen tou. Anf\u00e8t, yo pwobableman ap f\u00e8 pi byen paske mwen pa toujou eseye f\u00e8 tout bagay pou yo.<\/p>\n
Kidonk, men lis k\u00e8k nan chanjman mwen yo, san okenn l\u00f2d patikilye:<\/p>\n
Jan m te di a, lis ou a ka sanble byen diferan de pa m nan e sa pa gen pwobl\u00e8m. Jan m te di a, gen moun ki ka pa konsidere sa k\u00f2m yon swen p\u00e8son\u00e8l, men omwen se yon tantativ pou m jwenn chemen m pou m retounen jwenn t\u00e8t mwen, e pet\u00e8t ou menm tou ou ka jwenn t\u00e8t ou sou wout la.<\/p>\n
Sens\u00e8man,<\/p>\n
Kris<\/p>","protected":false},"excerpt":{"rendered":"
I know that the topic of self-care is a hot button issue. Everybody\u2019s talking about self-care, make sure you do your self-care, self-care, self-care, self-care. And honestly, it made me mad for a long time because I felt like I was taking care of myself. Get off my back already! But when I really stopped […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-86731","post","type-post","status-publish","format-standard","hentry","category-kriss-corner"],"yoast_head":"\n