{"id":10190,"date":"2020-12-29T15:59:46","date_gmt":"2020-12-29T20:59:46","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10190"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"the-most-wonderful-and-dreaded-time-of-the-year","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/the-most-wonderful-and-dreaded-time-of-the-year\/","title":{"rendered":"KI PI "M\u00c8V\u00c8" AK "REKTORE" TAN NAN ANE A"},"content":{"rendered":"

Pa: Jaise Kafoure; Konseye<\/p>\n

Fen chak ane inevitableman make yon "chanjman" enp\u00f2tan nan konv\u00e8sasyon l\u00e8 kons\u00e8y kliyan yo. Mwen souvan tande laper\u00e8z, anbivalans, depresyon, enkyetid, laper\u00e8z, ak enkyetid eksprime nan konv\u00e8sasyon nou yo, paske emosyon sa yo gen rap\u00f2 dir\u00e8kteman ak jou ferye k ap vini yo. T\u00e8m santral diskisyon sa yo se swa "p\u00e8t" oswa "chanjman" nan k\u00e8k kalite.<\/p>\n

Chagren ak p\u00e8t ka frape janm nou soti anba nou l\u00e8 nou pi piti espere li. Santiman sa yo ka soti nan lanm\u00f2 yon moun ou renmen, chanjman nan yon relasyon, oswa laper\u00e8z ak\u00f2z p\u00e8t travay\/revni ak fason pou bay fanmi nou yo. Santiman sa yo ka soti tou nan separasyon manm fanmi ki abite byen lwen, oswa tou senpleman enkapasite pou f\u00e8 fas ak medya yo ak tout battage ki antoure tan "lajwa" sa a. Malerezman, pa gen okenn f\u00f2mil "n\u00f2mal" oswa senp ki ede yon moun jere santiman yo nan lapenn ak p\u00e8t.<\/p>\n

"Souvni yo" nan jou ferye sot pase yo ka redoutable k\u00f2m "reyalite" nan prezan an se akablan. Se konsa, ki jan yon moun f\u00e8 fas ak rap\u00e8l yo konstan ke jou ferye yo ap apwoche byen vit l\u00e8 li s\u00e8lman santi l natir\u00e8l yo kache anba yon dra epi evite ent\u00e8raksyon ak l\u00f2t moun?<\/p>\n

    \n
  1. One Stop \/ Respire \/ Kontinye. Pran yon jou alafwa epi pran pasyans ak t\u00e8t ou. Eseye telechaje epi itilize yon aplikasyon gratis tankou\u00a0Espas t\u00e8t\u00a0<\/a>ki anseye meditasyon.<\/li>\n
  2. Sonje t\u00e8t ou ke jou ferye yo gen yon k\u00f2mansman, mitan, ak yon FIN\ud83d\ude0a<\/li>\n
  3. Pratike afimasyon pozitif ak pw\u00f2p t\u00e8t ou pale. Pa egzanp, di Lapriy\u00e8 Serenite a chak jou oswa telechaje aplikasyon gratis la\u00a0"Reflechi".<\/a><\/li>\n
  4. Pa vin tw\u00f2 tache ak okenn panse patikilye nan nenp\u00f2t jou. Kenbe yon lide ouv\u00e8 ak atant an sante pou sezon f\u00e8t la.<\/li>\n
  5. Di t\u00e8t ou: "Li bon pou w santi yon seri emosyon epi mwen ka pa kontan tout jounen an chak jou".<\/li>\n
  6. Konnen t\u00e8t ou ak la\u00a0Senk etap nan lapenn\/<\/a>P\u00e8t pa Dr Elizabeth Kubler-Ross.<\/li>\n
  7. F\u00e8 moun yo konnen ke ane "sa a" pral "diferan". F\u00e8 kreyatif epi k\u00f2manse nouvo tradisyon.<\/li>\n
  8. Jwenn yon kote\/moun ki \u201csan danje\u201d ak ki moun pou pataje panse w ak santiman w.Kontakte Fanmi yo dab\u00f2.<\/a><\/li>\n<\/ol>\n

    (Sou yon n\u00f2t p\u00e8son\u00e8l... Sa f\u00e8 32 ane depi manman m te mouri, e chak Jou Aksyon de Gras (jou f\u00e8t li pi renmen) pote santiman p\u00e8t ak lajwa. Pou onore ak sonje li, fr\u00e8 ak s\u00e8 m yo ak mwen k\u00f2manse f\u00e8stivite nou yo ak yon "griye" kou kodenn. pou li...reviv memwa jou ferye pi renmen nou an... pran echantiyon kodenn lan anvan dine.)<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Fen chak ane inevitableman make yon "chanjman" enp\u00f2tan nan konv\u00e8sasyon l\u00e8 kons\u00e8y kliyan yo. Mwen souvan tande laper\u00e8z, anbivalans, depresyon, enkyetid, laper\u00e8z, ak enkyetid eksprime nan konv\u00e8sasyon nou yo, paske emosyon sa yo gen rap\u00f2 dir\u00e8kteman ak jou ferye k ap vini yo. T\u00e8m santral diskisyon sa yo se swa "p\u00e8t" oswa "chanjman" nan k\u00e8k kalite.
    \nChagren ak p\u00e8t ka frape janm nou soti anba nou l\u00e8 nou pi piti espere li. Santiman sa yo ka soti nan lanm\u00f2 yon moun ou renmen, chanjman nan yon relasyon, oswa laper\u00e8z ak\u00f2z p\u00e8t travay\/revni ak fason pou bay fanmi nou yo. Santiman sa yo ka soti tou nan separasyon manm fanmi ki abite byen lwen, oswa tou senpleman enkapasite pou f\u00e8 fas ak medya yo ak tout battage ki antoure tan "lajwa" sa a. Malerezman, pa gen okenn f\u00f2mil "n\u00f2mal" oswa senp ki ede yon moun jere santiman yo nan lapenn ak p\u00e8t. <\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\nTHE MOST \u201cWONDERFUL\u201d AND \u201cDREADED\u201d TIME OF THE YEAR - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/the-most-wonderful-and-dreaded-time-of-the-year\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MOST \u201cWONDERFUL\u201d AND \u201cDREADED\u201d TIME OF THE YEAR - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"The end of each year inevitably marks a significant \u201cshift\u201d in conversations when counseling clients. 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