{"id":10188,"date":"2020-11-04T15:57:39","date_gmt":"2020-11-04T20:57:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10188"},"modified":"2025-02-25T12:06:22","modified_gmt":"2025-02-25T17:06:22","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/managing-stress\/","title":{"rendered":"Jere STR\u00c8S"},"content":{"rendered":"<p>Estr\u00e8s se yon bagay ke tout moun f\u00e8 fas ak. Li ka afekte k\u00f2 ou, konp\u00f2tman, ak atitid, epi li ka kontribye nan pwobl\u00e8m sante tankou tansyon wo, maladi k\u00e8, obezite, ak dyab\u00e8t.\u00a0<a href=\"https:\/\/www.mayoclinic.org\/\">(mayoclinic.org.)<\/a>\u00a0Ef\u00e8 li yo se laj\u00e8 epi yo ka gen ladan pwobl\u00e8m d\u00f2mi, malt\u00e8t, fatig, chimerik, tansyon nan misk, ak vant fache, pami anpil l\u00f2t pwobl\u00e8m sante.<\/p>\n<p>Pif\u00f2 nan nou okouran de anpil fason malsen pou f\u00e8 fas ak estr\u00e8s, men menm k\u00e8k met\u00f2d w p\u00e8di benign pou detann, tankou gade televizyon, jwe jw\u00e8t videyo, oswa navige sou ent\u00e8n\u00e8t la, ka ogmante estr\u00e8s ou sou tan.<\/p>\n<h6><strong>DONK KISA OU KA F\u00c8 POU JERE ESTRES?<\/strong><\/h6>\n<ul>\n<li><strong>Jwenn aktivite fizik regilye.<\/strong>\u00a0Si f\u00e8 egz\u00e8sis 30 minit rek\u00f2mande pou chak jou pa posib, ou ka toujou f\u00e8 k\u00e8k aktivite fizik nan jounen an. Si w ap travay nan yon biwo, pran repo peryodik pou mache. Pran yon ti mache oswa monte bisikl\u00e8t nan asw\u00e8. S\u00e8vi ak 5 minit nan woutin maten ou pou f\u00e8 k\u00e8k detire senp. Si ou ka jere li, men, aktivite cardio se tr\u00e8 efikas pou diminye estr\u00e8s. Jwenn yon bagay ou renmen pou travay dey\u00f2 pa santi tankou yon korve. F\u00e8 egz\u00e8sis pa oblije ale nan jimnastik la.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section4\">Men k\u00e8k kons\u00e8y<\/a>\u00a0sou k\u00f2man yo k\u00f2manse f\u00e8 egz\u00e8sis (kle: k\u00f2manse dousman!) epi eksplike tout kalite yo diferan.<\/li>\n<\/ul>\n<ul>\n<li><strong>Pratike teknik detant.<\/strong>\u00a0Menm k\u00e8k moman pou respire pwofon, dousman ka ede kalme k\u00f2 ou ak lespri ou. Meditasyon ka benefisye epi li pa mande pou yon gwo angajman tan, epi li pa koute anyen! Gen anpil resous sou ent\u00e8n\u00e8t; eseye &quot;<a href=\"https:\/\/www.headspace.com\/meditation\/meditation-for-beginners\">Meditasyon pou d\u00e9butan<\/a>\u201d sou\u00a0<a href=\"https:\/\/www.headspace.com\/\">headspace.com<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Mete tan sou kote pou plezi!<\/strong>\u00a0Fouye telef\u00f2n ou pou yon \u00e8dtan epi jwe yon jw\u00e8t tablo ak timoun ou yo. Jwenn yon pastan. Jadinaj, trikote, travay bwa, geocaching, jounal, kwit manje, fotografi, danse swing, mache pin\u00e8z... anpil posiblite! Gen yon bagay dey\u00f2 pou tout moun.<\/li>\n<\/ul>\n<p>Finalman, ou pa bezwen p\u00e8 pou jwenn \u00e8d pwofesyon\u00e8l. Si w santi w akable, pale ak founis\u00e8 swen sante prensipal ou a epi\/oswa jwenn yon terapis. Yon p\u00e8spektiv dey\u00f2 ka itil nan klasman estr\u00e8s lavi a. Si w pa s\u00e8ten ki kote pou w k\u00f2manse, Psychology Today gen yon<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">\u00a0gwo atik sou jwenn pi bon terapis pou ou,<\/a>\u00a0epi aborde k\u00e8k nan move konsepsyon komen sou ale nan terapi.<\/p>\n<p>Nan Families First, nou ka ede w tou jwenn yon chemen pou jwenn solisyon ak gerizon. Yo ofri s\u00e8vis kons\u00e8y pwofesyon\u00e8l pou granmoun, timoun, koup ak fanmi. Rele nou nan 317-634-6341 pou plis enf\u00f2masyon.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Estr\u00e8s se yon bagay ke tout moun f\u00e8 fas ak. Li ka afekte k\u00f2 w, konp\u00f2tman, ak atitid, epi li ka kontribye nan pwobl\u00e8m sante tankou tansyon wo, maladi k\u00e8, obezite, ak dyab\u00e8t (mayoclinic.org.) Ef\u00e8 li yo gen anpil e li ka gen ladan pwobl\u00e8m d\u00f2mi, malt\u00e8t, fatig, chimerik, tansyon nan misk, ak vant fache, pami anpil l\u00f2t pwobl\u00e8m sante.<br \/>\nPif\u00f2 nan nou okouran de anpil fason malsen pou f\u00e8 fas ak estr\u00e8s, men menm k\u00e8k met\u00f2d w p\u00e8di benign pou detann, tankou gade televizyon, jwe jw\u00e8t videyo, oswa navige sou ent\u00e8n\u00e8t la, ka ogmante estr\u00e8s ou sou tan.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANAGING STRESS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/managing-stress\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANAGING STRESS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Stress is something that everyone deals with. 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