{"id":10183,"date":"2020-07-27T15:51:52","date_gmt":"2020-07-27T19:51:52","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10183"},"modified":"2025-02-25T12:06:35","modified_gmt":"2025-02-25T17:06:35","slug":"tips-for-back-to-school-anxiety-during-a-global-pandemic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/","title":{"rendered":"KONS\u00c8Y POU ANKSYE TOUNEN LEK\u00d2L PANDAN YON PANDEMMI MONDAL"},"content":{"rendered":"

Ot\u00e8: Jonathan M.; Konseye Vyolans Domestik<\/p>\n

 <\/p>\n

Sezon 2020 retounen lek\u00f2l la ap par\u00e8t s\u00e8lman nan k\u00e8k sem\u00e8n epi li reprezante pou anpil fanmi eksperyans lek\u00f2l ki pi ens\u00e8ten yo jiska prezan. Chita ak ens\u00e8titid sa a ka p\u00e8m\u00e8t j\u00e8rm estr\u00e8s ak enkyetid par\u00e8t nan timoun nou yo. Menmsi nou pa s\u00e8ten ki jan lek\u00f2l pral sanble ot\u00f2n sa a, Families First ta renmen ofri k\u00e8k ide ak estrateji pou ede pitit ou yo f\u00e8 fas ak estr\u00e8s ki genyen l\u00e8 yo retounen lek\u00f2l pandan yon pandemi mondyal.<\/p>\n

Menm jan ak granmoun, timoun yo se b\u00e8t nan abitid e woutin yo te gen anpil chans vire t\u00e8t anba nan k\u00e8k mwa ki sot pase yo nan reveye nan pandemi coronavirus la. Pout\u00e8t sa, yo ka f\u00e8 eksperyans laper\u00e8z, enkyetid, ak konfizyon sou sa k ap vini apre.\u00a0Timoun yo bezwen woutin<\/a>, kidonk konsidere retounen lek\u00f2l k\u00f2m yon chans pou konstwi yon nouvo woutin ki f\u00e8 sans pou sitiyasyon fanmi w. Apwoche sij\u00e8 sa a l\u00e8 w aksepte bagay yo pral diferan epi ch\u00e8che konnen kisa ki pi bon pou fanmi w. Apre sa, kominike akl\u00e8 nouvo woutin sa a ak pitit ou a. Eksplike kisa yo ka atann jou yo sanble epi f\u00e8 yo konnen bagay inatandi ka rive e ke se responsablite w k\u00f2m paran pou f\u00e8 fas ak yo. Konsantre sou bagay ou ka kontwole, tankou woutin maten ak devwa lakay epi eseye konsyan\u00a0enkli yon s\u00e8l travay swen t\u00e8t ou<\/a>. Sa a ka tou sa ki pi bon pou fanmi ou, tankou yon mache chak jou oswa chak sem\u00e8n, meditasyon, oswa kreye atizay.<\/p>\n

Tan tumultuous sa yo ap afekte moun nan tout diferan fason, men yon enkyetid komen se sa yo ki an sekirite. K\u00f2manse ab\u00f2de enkyetid sa a l\u00e8 w asire w ke w suiv direktiv ki ajou ki soti nan sous sante kredib. Asire w ke timoun yo konprann direktiv sante debaz yo tankou mete yon mask, lave men yo byen, epi kenbe yon distans sekirite ak l\u00f2t moun. Mod\u00e8l konp\u00f2tman sa yo pou yo, pou yo konnen sa ki espere. Ede ilistre pwen sa a l\u00e8 w eksplike poukisa prekosyon sa yo t\u00e8lman enp\u00f2tan\u00a0langaj ki apwopriye pou laj yo ki pa f\u00e8 p\u00e8 oswa sansasyonalis.<\/a>\u00a0Mete yon mask ak lave men yo pa pral toujou paf\u00e8tman, kidonk si w ap lite nan z\u00f2n sa yo eseye aplike yon sist\u00e8m rekonpans ankouraje konp\u00f2tman ki an sekirite.<\/p>\n

Yon teknik ou ka itilize pou kalme enkyetid yon timoun se yon teknik pou respire pwofon yo rele\u00a0"Sante bonbon yo, soufle bouji yo.<\/a>\u201d Enstwi yo pou yo pran souf dousman ak pwofon l\u00e8 yo imajine y ap pran sant yon asy\u00e8t bonbon fre yo pi renmen epi yo soufle yon pak\u00e8t bouji aniv\u00e8s\u00e8 nesans. Respire gwo twou san fon p\u00e8m\u00e8t s\u00e8vo a pran yon ti repo ak baz timoun nan ak k\u00f2 yo nan moman sa a.<\/p>\n

Si enkyetid nan pitit ou a par\u00e8t souvan,\u00a0eseye pran tan pou w gen yon konv\u00e8sasyon konsantre sou li.\u00a0<\/a>Chita epi mande dir\u00e8kteman sou enkyetid yo epi koute vr\u00e8man. Toujou adrese sij\u00e8 yo pote ak senpati epi eseye vini ak yon plan pratik pou ede yo travay nan laper\u00e8z yo. Asire w ou di pitit ou a ke yo renmen ak pran swen yo. F\u00e8 yo sonje ke ou pa pral mete yo an danje epi ke w ap f\u00e8 tout sa w kapab pou pran desizyon ki an sekirite.<\/p>\n

Anfen, asire w ke ou se\u00a0pran swen t\u00e8t ou<\/a>\u00a0osi byen. Enkyetid ak estr\u00e8s nan paran yo ka bati nan pwen nan fonksyon deranje, ki afekte negatif timoun yo.\u00a0Pran swen tet ou<\/a>\u00a0konsa ou ka vin pi bon moun k ap okipe timoun ou yo. Sa a se yon tan estr\u00e8s pou ou tou. Ou te oblije adapte byen vit nan anpil w\u00f2l diferan epi f\u00e8 ajisteman ou pa janm te gen menm konsidere anvan. Bay t\u00e8t ou kredi ou merite a epi tcheke av\u00e8k pw\u00f2p santiman ou souvan.<\/p>\n

Anvan ou mete nenp\u00f2t nan kons\u00e8y sa yo nan travay, pran yon gwo souf epi tape t\u00e8t ou sou do a paske ou te gen sa a. W ap f\u00e8 yon gwo travay.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Sezon 2020 retounen lek\u00f2l la ap par\u00e8t s\u00e8lman nan k\u00e8k sem\u00e8n epi li reprezante pou anpil fanmi eksperyans lek\u00f2l ki pi ens\u00e8ten yo jiska prezan. Chita ak ens\u00e8titid sa a ka p\u00e8m\u00e8t j\u00e8rm estr\u00e8s ak enkyetid par\u00e8t nan timoun nou yo. Menmsi nou pa s\u00e8ten ki jan lek\u00f2l pral sanble ot\u00f2n sa a, Families First ta renmen ofri k\u00e8k ide ak estrateji pou ede pitit ou yo f\u00e8 fas ak estr\u00e8s ki genyen l\u00e8 yo retounen lek\u00f2l pandan yon pandemi mondyal.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10183","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\nTIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Back to school season 2020 looms only weeks away and represents for many families their most uncertain schooling experience to date. 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