{"id":10170,"date":"2020-05-04T15:30:03","date_gmt":"2020-05-04T19:30:03","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10170"},"modified":"2025-02-25T12:06:51","modified_gmt":"2025-02-25T17:06:51","slug":"tools-to-thrive","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tools-to-thrive\/","title":{"rendered":"ZOUTI POU PWOSE"},"content":{"rendered":"<p>Pandan ke 1 nan 5 moun pral f\u00e8 eksperyans yon maladi mantal pandan lavi yo<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\"><sup>1<\/sup><\/a>, tout moun f\u00e8 fas a defi nan lavi ki ka afekte sante mantal yo. Bon nouv\u00e8l la se gen zouti pratik ke tout moun ka itilize pou amelyore sante mantal yo ak ogmante rezistans - e gen fason pou tout moun ka sip\u00f2te zanmi, fanmi, ak k\u00f2l\u00e8g travay ki ap lite ak defi lavi yo oswa sante mantal yo.<\/p>\n<p>Me sa a se Mwa Sante Mantal,<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">\u00a0Families First mete aksan sou #Tools2Thrive<\/a>\u00a0\u2013 kisa moun ka f\u00e8 chak jou pou bay sante mantal yo priyorite, pou devlope rezistans nan f\u00e8 fas ak ch\u00f2k ak obstak, sip\u00f2te moun ki gen difikilte, epi travay pou yon chemen rekiperasyon. Youn nan zouti ki pi fasil nenp\u00f2t moun ka itilize se pran yon\u00a0<a href=\"https:\/\/screening.mhanational.org\/screening-tools?ref=MHAIndy\">t\u00e8s depistaj sante mantal<\/a>. Se yon fason rapid, gratis ak prive pou moun yo evalye sante mantal yo.<\/p>\n<p>Asire ou ke ou eksplore la\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">div\u00e8s sij\u00e8<\/a>\u00a0ki pral ede w konstwi pw\u00f2p seri #Tools2Thrive -rekon\u00e8t ak posede santiman w;<\/p>\n<ul>\n<li>jwenn pozitif apre p\u00e8t la<\/li>\n<li>konekte ak l\u00f2t moun<\/li>\n<li>elimine enfliyans toksik yo<\/li>\n<li>kreye woutin ki an sante<\/li>\n<li>sip\u00f2te l\u00f2t<\/li>\n<\/ul>\n<p>\u2013 tout k\u00f2m fason pou ranf\u00f2se sante mantal ak byenn\u00e8t jeneral ou menm ak moun ou renmen yo. Ou ka aprann plis toujou nan men eksp\u00e8 Families First sou\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/podcast\">Podcast tab la fanmi.<\/a><\/p>\n<p>L\u00e8 li rive santiman w, li ka fasil pou w pran nan emosyon w pandan w ap santi yo. Pif\u00f2 moun pa panse sou ki emosyon yo ap f\u00e8 fas ak men pran tan pou vr\u00e8man idantifye sa ou santi ou ka ede w pi byen f\u00e8 fas ak sitiyasyon difisil. Li se oke bay t\u00e8t ou p\u00e8misyon santi. Nou konnen tou ke lavi ka jete nou curveballs - ak nan k\u00e8k pwen nan lavi nou nou tout pral f\u00e8 eksperyans p\u00e8t. Li ka fini nan yon relasyon, yo te kite ale nan yon travay, p\u00e8di yon kay, oswa lanm\u00f2 yon moun ou renmen. Li natir\u00e8l pou w ale nan yon pwosesis lapenn. L\u00e8 nou ch\u00e8che op\u00f2tinite nan adv\u00e8site oswa jwenn fason pou sonje bon bagay sou ki moun oswa sa nou te p\u00e8di, nou ka ede t\u00e8t nou ref\u00e8 mantalman ak emosyon\u00e8lman.<\/p>\n<p>Se vre tou ke koneksyon ak moun ki b\u00f2 kote nou yo ka ede sante mantal nou an jeneral - oswa f\u00e8 li mal. Li enp\u00f2tan pou f\u00e8 koneksyon ak l\u00f2t moun ki ede anrichi lavi nou epi f\u00e8 nou pase moman difisil yo, men li egalman enp\u00f2tan pou nou rekon\u00e8t l\u00e8 s\u00e8ten moun ak sitiyasyon nan lavi ka deklanche nou santi nou move oswa angaje nou nan konp\u00f2tman destriktif. Idantifye enfliyans toksik yo nan lavi nou ak pran etap pou kreye yon nouvo lavi san yo ka amelyore sante mantal ak fizik sou tan. Epi nou konnen ke travay, peye b\u00f2dwo, netwaye, d\u00f2mi ase, ak pran swen timoun yo se jis k\u00e8k nan bagay sa yo nou f\u00e8 chak jou - epi li fasil pou nou akable. L\u00e8 nou kreye woutin, nou ka \u00f2ganize jou nou yo yon fason pou pran swen travay yo ak t\u00e8t nou vin tounen yon mod\u00e8l ki f\u00e8 li pi fasil pou f\u00e8 bagay yo san yo pa bezwen reflechi byen sou yo.<\/p>\n<p>Pou chak nan nou, zouti nou itilize pou kenbe nou an sante mantalman pral inik. Men, Families First vle tout moun konnen maladi mantal yo rey\u00e8l, epi rekiperasyon an posib. Jwenn sa ki travay pou ou ka pa fasil, men ou ka reyalize pa piti piti f\u00e8 ti chanjman ak bati sou siks\u00e8 sa yo. Pa devlope pw\u00f2p ou a\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">#Tools2Thrive<\/a>, li posib pou jwenn ekilib ant travay ak jw\u00e8t, monte ak desann nan lavi, ak sante fizik ak sante mantal\u2013 epi mete t\u00e8t ou sou wout la nan rekiperasyon an.<\/p>\n<p>&nbsp;<\/p>\n<p>1 Sante Mantal Amerik,\u00a0<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\">https:\/\/www.mhanational.org\/mentalhealthfacts<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Al\u00f2ske 1 moun sou 5 pral f\u00e8 eksperyans yon maladi mantal pandan lavi yo1, tout moun ap f\u00e8 fas ak defi nan lavi yo ki ka afekte sante mantal yo. Bon nouv\u00e8l la se gen zouti pratik ke tout moun ka itilize pou amelyore sante mantal yo ak ogmante rezistans - e gen fason pou tout moun ka sip\u00f2te zanmi, fanmi, ak k\u00f2l\u00e8g travay ki ap lite ak defi lavi yo oswa sante mantal yo.<br \/>\nMe sa a se Mwa Sante Mantal, Families First ap mete aksan sou #Tools2Thrive \u2013 sa moun ka f\u00e8 chak jou pou bay sante mantal yo priyorite, vin devlope rezistans nan f\u00e8 fas ak ch\u00f2k ak obstak, sip\u00f2te moun k ap lite, epi travay pou yon chemen rekiperasyon. Youn nan zouti ki pi fasil nenp\u00f2t moun ka itilize se pran yon t\u00e8s depistaj sante mantal. Se yon fason rapid, gratis ak prive pou moun yo evalye sante mantal yo.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10170","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOOLS TO THRIVE - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tools-to-thrive\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOOLS TO THRIVE - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency - and there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life\u2019s challenges or their mental health. This May is Mental Health Month, Families First is highlighting #Tools2Thrive - what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery. One of the easiest tools anyone can use is taking a mental health screening. It\u2019s a quick, free, and a private way for people to assess their mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tools-to-thrive\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-04T19:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:51+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"TOOLS TO THRIVE\",\"datePublished\":\"2020-05-04T19:30:03+00:00\",\"dateModified\":\"2025-02-25T17:06:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/\"},\"wordCount\":626,\"commentCount\":0,\"articleSection\":[\"Mental Health &amp; Selfcare\"],\"inLanguage\":\"ht\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/\",\"name\":\"TOOLS TO THRIVE - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\"},\"datePublished\":\"2020-05-04T19:30:03+00:00\",\"dateModified\":\"2025-02-25T17:06:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/#breadcrumb\"},\"inLanguage\":\"ht\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/tools-to-thrive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fireflyin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOOLS TO THRIVE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent&#039;s role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fireflyin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ht\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\",\"name\":\"Firefly Children and Family Alliance\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ht\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"caption\":\"Firefly Children and Family Alliance\"},\"url\":\"https:\\\/\\\/fireflyin.org\\\/ht\\\/resources\\\/news-library\\\/author\\\/firefly-children-and-family-alliance\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOOLS TO THRIVE - Firefly Children and Family Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tools-to-thrive\/","og_locale":"ht_HT","og_type":"article","og_title":"TOOLS TO THRIVE - Firefly Children and Family Alliance","og_description":"While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency - and there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life\u2019s challenges or their mental health. This May is Mental Health Month, Families First is highlighting #Tools2Thrive - what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery. One of the easiest tools anyone can use is taking a mental health screening. It\u2019s a quick, free, and a private way for people to assess their mental health.","og_url":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tools-to-thrive\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2020-05-04T19:30:03+00:00","article_modified_time":"2025-02-25T17:06:51+00:00","author":"Firefly Children and Family Alliance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Firefly Children and Family Alliance","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/"},"author":{"name":"Firefly Children and Family Alliance","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"headline":"TOOLS TO THRIVE","datePublished":"2020-05-04T19:30:03+00:00","dateModified":"2025-02-25T17:06:51+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/"},"wordCount":626,"commentCount":0,"articleSection":["Mental Health &amp; Selfcare"],"inLanguage":"ht"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/","name":"TOOLS TO THRIVE - Firefly Children and Family Alliance","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2020-05-04T19:30:03+00:00","dateModified":"2025-02-25T17:06:51+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/#breadcrumb"},"inLanguage":"ht","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/tools-to-thrive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"TOOLS TO THRIVE"}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"Koukouy Timoun ak Fanmi Alliance","description":"enpak paran adoptif, timoun adoptif, paran adoptif bezwen, w\u00f2l yon paran adoptif&#039;","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ht"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf","name":"Koukouy Timoun ak Fanmi Alliance","image":{"@type":"ImageObject","inLanguage":"ht","@id":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","caption":"Firefly Children and Family Alliance"},"url":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/author\/firefly-children-and-family-alliance\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/posts\/10170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/comments?post=10170"}],"version-history":[{"count":0,"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/posts\/10170\/revisions"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/media?parent=10170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/categories?post=10170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/ht\/wp-json\/wp\/v2\/tags?post=10170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}