{"id":10166,"date":"2020-04-21T15:24:33","date_gmt":"2020-04-21T19:24:33","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10166"},"modified":"2025-02-25T12:06:52","modified_gmt":"2025-02-25T17:06:52","slug":"techniques-to-combat-anxiety","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/techniques-to-combat-anxiety\/","title":{"rendered":"TEKNIK POU KONBAT ENKSYON"},"content":{"rendered":"<p>Ot\u00e8: Masha Nelson; Terapis ki baze lakay ou<\/p>\n<p>&nbsp;<\/p>\n<p>Kounye a nou ap f\u00e8 eksperyans yon tan boulv\u00e8san ak ens\u00e8ten. Pou nou soti nan sa a pi f\u00f2, nou bezwen ch\u00e8che konnen fason pou f\u00e8 fas ak enkyetid nou yo ak estr\u00e8s av\u00e8k efikasite. Pandan tan sa a, konbat enkyetid nou an enp\u00f2tan menm jan ak distans sosyal. Si nou pa gen kontw\u00f2l lespri nou, sa afekte k\u00f2 nou epi evanty\u00e8lman ka f\u00e8 nou malad fizikman. Anksyete dir\u00e8kteman korelasyon ak estr\u00e8s, ak selon la\u00a0<a href=\"https:\/\/adaa.org\/\">Asosyasyon Anksyete ak Depresyon nan Amerik la\u00a0<\/a>(ADAA), &quot;estr\u00e8s kwonik ka afekte sante ou, sa ki lak\u00f2z sent\u00f2m soti nan t\u00e8t f\u00e8 mal, tansyon wo, ak doul\u00e8 nan pwatrin nan palpitasyon k\u00e8, grat\u00e8l sou po, ak p\u00e8t d\u00f2mi.&quot; Eksperyans kondisyon estr\u00e8s sa yo ka f\u00e8 ou pi fasil pou maladi epi nou la pou ede anpeche ou vin yon l\u00f2t estatistik coronavirus. Anba a, w ap jwenn k\u00e8k nan redukteur enkyetid p\u00e8son\u00e8l mwen pi renmen pou rete nan kontw\u00f2l k\u00f2 a ak lide.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Teknikman nou se machin. K\u00f2 a f\u00e8t pou tout pati nou yo travay ansanm. Se konsa, jis tankou yon machin, si yon bagay ale mal epi yo inyore, li mennen nan domaj. Men, k\u00f2 moun pa vini ak yon limy\u00e8 &quot;tcheke mot\u00e8&quot;, kidonk li enp\u00f2tan pou konprann siyal detr\u00e8s k\u00f2 nou an. F\u00e8 envant\u00e8 woutin nan sansasyon k\u00f2 ou ede ou obs\u00e8ve sa k ap pase fizikman ak emosyon\u00e8lman. Pran avantaj de konesans ke lespri a afekte k\u00f2 a epi s\u00e8vi ak sa pou geri t\u00e8t ou: tankou lyen ki genyen ant enkyetid ak eta fizik ou. Nan fen yon pratik yoga, li komen yo kouche nan yon planch poze ak lage tansyon k\u00f2por\u00e8l. Pou pratike poukont ou, pote yon konsyans ap detann nan chak pati nan k\u00f2 a, k\u00f2manse ak kouw\u00f2n nan t\u00e8t la ak travay desann nan z\u00f2t\u00e8y yo. Egz\u00e8sis sa a limen konsyans nan pati nan k\u00f2 a nou pa souvan panse ak ede soulaje tansyon nou pa menm konnen nou ap pote. Egz\u00e8sis sa a ka f\u00e8 chita oswa kouche.<strong>Eseye enk\u00f2pore teknik sa a anvan ou ale nan kabann oswa apre ou fin reveye\u00a0<\/strong>pou f\u00e8 li yon abitid. Men, ou ka f\u00e8 yon v\u00e8syon teknik sa a tr\u00e8 nenp\u00f2t kote.<\/li>\n<\/ul>\n<p>Pou aprann plis epi swiv yon meditasyon gide,\u00a0<a href=\"https:\/\/youtu.be\/QS2yDmWk0vs\">klike la a.<\/a><\/p>\n<ul>\n<li>Youn nan bagay ki pi saj manman m te di m l\u00e8 m te grandi\u00a0<strong>pa rezoud pwobl\u00e8m anvan kabann.<\/strong>Osi difisil ke li son, li vin pi fasil ak tan rantre enkyetid byen lwen, byen lwen pou nwit la la. Rete leve, gade rezo sosyal yo, ak Googling pwobl\u00e8m ou yo pa pral s\u00e8lman retire tan ou d\u00f2mi, men li tou bay enkyetid. F\u00e8 yon lis pou f\u00e8 pou maten an siyal nan s\u00e8vo ou ke enkyetid ou yo ak enkyetid yo te note epi yo pral trete pita. Pa eseye epi konsantre sou ki jan yo ranje tout bagay, men ki l\u00e8, tankou demen. Konsantre sou &quot;ki jan an&quot; kreye plis enkyetid kontr. Pi bon fason pou kalme s\u00e8vo a se bay li fason pou &quot;f\u00e8men&quot;. Yon ekz\u00e8sis ki rele \u201c4-7-8\u201d kalme lespri w epi f\u00e8 w santi w anvi d\u00f2mi, donk pa \u201c4-7-8\u201d epi kondwi!<\/li>\n<\/ul>\n<p>Pou aprann plis sou teknik sa a,\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324417\">klike la a.<\/a><\/p>\n<ul>\n<li>S\u00e8vo nou an kapab re-estriktire ak repare k\u00e8k nan domaj yo te f\u00e8 pa sikonstans ent\u00e8n oswa ekst\u00e8n. Kons\u00e8p la rele neroplastisite. Dapre\u00a0<a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=40362\">William C. Shiel Jr., MD, FACP, FACR<\/a>, s\u00e8vo a gen yon kapasite pou &quot;re\u00f2ganize t\u00e8t li pa f\u00f2me nouvo koneksyon neral pandan tout lavi.&quot; S\u00e8vo a geri t\u00e8t li l\u00e8 li idantifye yon pwobl\u00e8m sou yon b\u00f2 nan s\u00e8vo a epi li f\u00f2me yon nouvo koneksyon ant selil s\u00e8vo yo. Sa a pran tan, men yon jan kanmenm\u00a0<strong>s\u00e8vo a konnen ki kote ak ki jan yo ranje t\u00e8t li!<\/strong>Sa vle di s\u00e8vo a ka gen plis pouvwa pase k\u00f2 nou. L\u00e8 yo koupe yon manm, k\u00f2 nou pa ka grandi yon nouvo, men s\u00e8vo nou f\u00e8 nouvo koneksyon tout tan. Pwofite pouvwa sa a l\u00e8 w reroute enkyetid ou yo nan abitid ki an sante. Abitid la dwe ase difisil pou w okipe t\u00e8t ou n\u00e8t, men ase fasil pou w pa abandone w epi w retounen nan enkyetid. Pou egzanp, konte bak soti nan 1000 pa soustraksyon 7. Sa a ale anpil pi vit apre ou fin jwenn pann nan li epi yo ka f\u00e8 san papye oswa kalkilatris. Si yo f\u00e8 egz\u00e8sis sa a chak fwa yon bouk enkyete par\u00e8t, s\u00e8vo a ap k\u00f2manse otomatikman chanje nan egz\u00e8sis la san yo pa p\u00e8di nan panse enkyete. Ou konnen ou te f\u00e8 sa byen si ou k\u00f2manse konte desann w p\u00e8di soti nan okenn kote. Yon fwa sa rive, ou menm ak s\u00e8vo ou ap travay k\u00f2m yon ekip.<\/li>\n<\/ul>\n<p>Pou aprann plis sou rewire s\u00e8vo ou,\u00a0<a href=\"https:\/\/www.inc.com\/amy-morin\/how-to-train-yourself-to-think-differently-permanently-rewire-your-brain-according-to-science.html\">klike la a<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Anmezir ki nou avanse, nou bezwen aprann ki mannyer pour fer fas avek e adapte avek sa ki devan nou. Pi bon fason pou prepare se devlope zouti pou f\u00e8 fas ak enkyetid epi rete konsyan de sa k\u00f2 nou bezwen.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kounye a nou ap f\u00e8 eksperyans yon tan boulv\u00e8san ak ens\u00e8ten. Pou nou soti nan sa a pi f\u00f2, nou bezwen ch\u00e8che konnen fason pou f\u00e8 fas ak enkyetid nou yo ak estr\u00e8s av\u00e8k efikasite. Pandan tan sa a, konbat enkyetid nou an enp\u00f2tan menm jan ak distans sosyal. Si nou pa gen kontw\u00f2l lespri nou, sa afekte k\u00f2 nou epi evanty\u00e8lman ka f\u00e8 nou malad fizikman. Anksyete dir\u00e8kteman gen rap\u00f2 ak estr\u00e8s, epi dapre Asosyasyon Enkyetid ak Depresyon nan Amerik (ADAA), &quot;estr\u00e8s kwonik ka afekte sante ou, sa ki lak\u00f2z sent\u00f2m soti nan t\u00e8t f\u00e8 mal, tansyon wo, ak doul\u00e8 nan pwatrin nan palpitasyon k\u00e8, grat\u00e8l po, ak p\u00e8t. d\u00f2mi.&quot; Si w gen kondisyon estr\u00e8s sa yo, sa ka f\u00e8 w pi fasil pou w malad epi nou la pou ede w anpeche w vin yon l\u00f2t estatistik sou coronavirus. Anba a, w ap jwenn k\u00e8k nan redukteur enkyetid p\u00e8son\u00e8l mwen pi renmen pou rete nan kontw\u00f2l k\u00f2 a ak lide.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10166","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/techniques-to-combat-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"We are currently experiencing a troubling and uncertain time. In order to come out of this stronger, we need to figure out ways to cope with our anxiety and stress efficiently. During this time, combating our anxiety is equally as important as social distancing. If we do not have control of our minds, it affects our bodies and could eventually make us physically sick. Anxiety directly correlates with stress, and according to the Anxiety and Depression Association of America (ADAA), \u201cchronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.\u201d Experiencing these stressful conditions could make you more susceptible to illness and we\u2019re here to help prevent you from becoming another coronavirus statistic. Below, you will find some of my personal favorite anxiety reducers for staying in control of the body and mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/techniques-to-combat-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T19:24:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:52+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/techniques-to-combat-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/techniques-to-combat-anxiety\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"TECHNIQUES TO COMBAT ANXIETY\",\"datePublished\":\"2020-04-21T19:24:33+00:00\",\"dateModified\":\"2025-02-25T17:06:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/techniques-to-combat-anxiety\\\/\"},\"wordCount\":817,\"commentCount\":0,\"articleSection\":[\"Mental Health &amp; 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