{"id":10162,"date":"2020-03-31T15:17:07","date_gmt":"2020-03-31T19:17:07","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10162"},"modified":"2022-03-25T15:19:43","modified_gmt":"2022-03-25T19:19:43","slug":"5-things-to-say-to-someone-whos-freaking-out-about-covid-19","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","title":{"rendered":"5 BAGAY POU DI YON MOUN KI KAP FRANKE SOU COVID-19."},"content":{"rendered":"

Ot\u00e8: Kat O'Hara; Konseye sivivan<\/p>\n

Pandan ke Covid-19 ap kouri atrav\u00e8 mond lan, anpil nan nou ap eseye rete kalm atrav\u00e8 communiqu\u00e9s pou lapr\u00e8s, adr\u00e8s prezidansy\u00e8l yo, ak p\u00f2s medya sosyal yo. Nou refize panike epi achte papye twal\u00e8t an gwo nan boutik yo. Nou pran distans sosyal epi nou lave men nou\u2014men l\u00f2t moun nan lavi nou gendwa pa gendwa jis ank\u00f2. L\u00e8 w ap sip\u00f2te yon moun ou renmen k ap lite ak enkyetid oswa panik, li ka santi w difisil pou w konnen kijan pou w ede.<\/p>\n

L\u00e8 moun panike, s\u00e8vo yo antre nan yon eta de "batay, v\u00f2l, oswa friz" kote siviv se objektif la s\u00e8lman. Sa f\u00e8 li difisil pou rezone ak yo, kalme yo, oswa distr\u00e8 yo nan panik yo. Gen yon konv\u00e8sasyon pwodiktif ak yon moun nan eta sa a se pa tipikman reyalis, kidonk eseye epi f\u00e8 sip\u00f2 priyorite ou olye ke rezon. Senpleman rete la pou yo jiskaske batman k\u00e8 yo bese epi panik la dispar\u00e8t.<\/p>\n

Rezone, edike, ak kalme moun pandan pandemi COVID-19 sa a s\u00e8lman itil l\u00e8 moun nan pare pou koute. Ou ka k\u00f2manse ak ankouraje yo pou yo mete rezo sosyal yo, f\u00e8men nouv\u00e8l yo, epi mande yo pou yo louvri pou sa ou gen pou di.<\/p>\n

MEN SA OU DI?<\/strong><\/h6>\n

Premyerman,\u00a0pale sou enp\u00f2tans distans sosyal la<\/strong>: f\u00e8 yo konnen ke objektif li se anpeche kontak epi yo pa yon reyaksyon a yon ekspoze deja enkontwolab yo ta dwe p\u00e8. Pwen karant\u00e8n pw\u00f2p t\u00e8t ou a se kenbe moun ki an sante yo an sante, anpeche enfeksyon toupatou, ak pwoteje moun ki gen plis risk. Sa pa vle di ke tout moun yo rankontre yo te ekspoze a viris la, s\u00e8lman ke pran prekosyon kounye a se kou ki pi an sekirite. Li bay lopital yo yon chans pou trete moun yo dyagnostike ak viris la, pandan y ap kenbe rap\u00f2 enfimy\u00e8 ak pasyan yo ba.<\/p>\n

Pale lojikman<\/strong>\u00a0sou viris la ka ede tou. Anjeneral, moun ki poko gen 60 an ki pa egziste deja oswa ki pa gen maladi otoiminit\u00e8 gen anpil chans pou yo f\u00e8 eksperyans sent\u00f2m grip ki pa grav. Kenbe moun sa yo lakay yo ak dey\u00f2 lopital la bay moun ki gen plis risk chans pou gen plis resous ki disponib.<\/p>\n

Li ta ka ede montre graf moun ou renmen an, ak atik ki dokimante chanjman pozitif la<\/strong>\u00a0yo deja w\u00e8 depi epidemi an.\u00a0Isit la se yon opsyon<\/a>.<\/p>\n

Pandan tan lwen travay, lek\u00f2l, oswa lavi sosyal yo, li ka vr\u00e8man f\u00e8 yon diferans pou moun ki gen enkyetid pou resevwa\u00a0ap\u00e8l pou tcheke<\/strong>. Ou ka mande sou ki jan yo santi yo oswa menm f\u00e8 bagay ki distr\u00e8 ansanm tankou gade yon fim ansanm pandan w ap sou telef\u00f2n la.\u00a0Men 8 bagay pou w f\u00e8 anba karant\u00e8n<\/a>, men gen anpil plis atik pou gade!<\/p>\n

Finalman, si zanmi w oswa moun ou renmen an pi lwen pase konsole,\u00a0ankouraje yo pou yo kontakte yon terapis<\/strong>. Resous tankou\u00a0Fanmi an premye<\/a>,\u00a0Telesante<\/a>, gen anpil terapis pare pou pale ak travay av\u00e8k yo nan tan sa a. Malgre ke anpil ajans yo f\u00e8men, nan sem\u00e8n kap vini yo ta ka gen opsyon pou evalyasyon telef\u00f2n oswa Skype pou k\u00f2manse ak terapi.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Pandan ke Covid-19 ap kouri atrav\u00e8 mond lan, anpil nan nou ap eseye rete kalm atrav\u00e8 communiqu\u00e9s pou lapr\u00e8s, adr\u00e8s prezidansy\u00e8l yo, ak p\u00f2s medya sosyal yo. Nou refize panike epi achte papye twal\u00e8t an gwo nan boutik yo. Nou pran distans sosyal epi nou lave men nou\u2014men l\u00f2t moun nan lavi nou gendwa pa gendwa jis ank\u00f2. L\u00e8 w ap sip\u00f2te yon moun ou renmen k ap lite ak enkyetid oswa panik, li ka santi w difisil pou w konnen kijan pou w ede.<\/p>\n

L\u00e8 moun panike, s\u00e8vo yo antre nan yon eta de "batay, v\u00f2l, oswa friz" kote siviv se objektif la s\u00e8lman. Sa f\u00e8 li difisil pou rezone ak yo, kalme yo, oswa distr\u00e8 yo nan panik yo. Gen yon konv\u00e8sasyon pwodiktif ak yon moun nan eta sa a se pa tipikman reyalis, kidonk eseye epi f\u00e8 sip\u00f2 priyorite ou olye ke rezon. Senpleman rete la pou yo jiskaske batman k\u00e8 yo bese epi panik la dispar\u00e8t.<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10162","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\n5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. We are refusing to panic and bulk buy toilet paper at the grocery stores. We are social distancing and washing our hands\u2014but others in our lives might not be fairing as well just yet. When supporting a loved one struggling with anxiety or panic, it can feel difficult to know how to help. When people panic, their brains go into a state of \u201cfight, flight, or freeze\u201d where survival is the only goal. This makes it tough to reason with them, calm them down, or distract them from their panic. Having a productive conversation with someone in this state isn\u2019t typically realistic, so try and make your priority support rather than reason. 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