{"id":10158,"date":"2021-02-25T15:10:22","date_gmt":"2021-02-25T20:10:22","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10158"},"modified":"2025-02-25T12:06:06","modified_gmt":"2025-02-25T17:06:06","slug":"4-tips-to-survive-daylight-savings-time-with-your-kids","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","title":{"rendered":"4 KONS\u00c8Y POU SIVIV AK PITIT OU"},"content":{"rendered":"

Orijin\u00e8lman pibliye pa Audrey Jarrett, 3\/7\/2018<\/p>\n

"Prentan pou pi devan" nan antisipasyon pou sware long ete sa yo ta ka sanble enteresan, men mete rev\u00e8y yo pi devan pou Daylight Savings Time ak p\u00e8di yon \u00e8dtan nan d\u00f2mi ka f\u00e8 nenp\u00f2t moun ki move, espesyalman timoun yo. Menm l\u00e8 enplemante yon d\u00f2mi pi bon\u00e8 ka f\u00e8 li pi difisil pou tonbe nan d\u00f2mi, sa ki ka kite yon moun santi fatige ak groggy nan denmen maten oswa menm plizy\u00e8 jou yo swiv.<\/p>\n

Dapre a\u00a0etid<\/a>\u00a0soti nan Better Sleep Council, 29% nan tout paran yo rap\u00f2te ke yo pa renmen chanjman sa a tan prentan. Si ou te deja d\u00f2mi epi ou santi w vide, e kounye a, timoun yo fin itilize ak de pli zan pli pa kooperativ; p\u00e8sonn pa genyen. Prepare t\u00e8t ou ak timoun ou yo pou chanjman inevitab sa a se pi bon fason pou kwape ef\u00e8 negatif sa yo. Kat kons\u00e8y sa yo ka ede tout moun nan kay la f\u00e8 yon tranzisyon lis:<\/p>\n

    \n
  1. Piti piti chanje woutin ou<\/strong><\/li>\n<\/ol>\n

    Ki moun ki pa pwospere sou yon woutin? Benefis yo enpresyonan: li ede timoun yo santi yo an sekirite ak an sekirite l\u00e8 yo konnen sa pou yo atann, epi li ka diminye tan paran yo pase bay direksyon (oswa santi yo tankou yon dez\u00f2d cho ki pa \u00f2ganize.) Piske li ka pran youn oswa plis jou pou adapte yo ak p\u00e8di. jis yon \u00e8dtan nan d\u00f2mi, tou dousman f\u00e8 ajisteman plizy\u00e8 jou davans ka ede tout moun retounen nan mod\u00e8l regilye yo nan d\u00f2mi apre chanjman an pran ef\u00e8.\u00a0Nan kat jou ki mennen ale nan chanjman nan l\u00e8 a, fikse l\u00e8 d\u00f2mi 15 minit pi bon\u00e8 chak jou pou chanjman an rive tou dousman epi k\u00f2 ou gen yon chans pou yo jwe ratrape.<\/em><\/p>\n

      \n
    1. Dim limy\u00e8 yo<\/strong><\/li>\n<\/ol>\n

      Konsidere ki jan limy\u00e8 siyal k\u00f2 a pou d\u00f2mi. L\u00e8 nou reveye pandan jounen an, limy\u00e8 ede simonte pati nan s\u00e8vo nou an ki di nou li l\u00e8 pou n d\u00f2mi. Pandan asw\u00e8 a, l\u00e8 nou ekspoze nan f\u00e8nwa, k\u00f2 nou konprann li l\u00e8 pou van desann. Jwenn yon \u00e8dtan siplemant\u00e8 nan limy\u00e8 ka afekte kapasite nou f\u00e8 sa.<\/p>\n

      Mwen gen memwa diferan de l\u00e8 d\u00f2mi l\u00e8 mwen te yon timoun - kouche nan kabann mande ki jan \u00e8k la mwen te sipoze tonbe nan d\u00f2mi ak sol\u00e8y la klere vini nan fen\u00e8t mwen an.\u00a0Tout koul\u00e8 nwa chanm nan chanm yo ka twonpe k\u00f2 nou nan panse li l\u00e8 pou kabann.<\/strong><\/em>\u00a0Nan maten, ouvri yo ankouraje nou reveye.<\/p>\n

      Gade elektwonik anvan kabann ka retade tou kapasite nou nan d\u00f2mi ak\u00f2z limy\u00e8 yo klere ak aktivite mantal.\u00a0Eseye etenn tabl\u00e8t yo ak televizyon omwen 30-minit a in\u00e8dtan anvan yo d\u00f2mi, epi pran yon liv pou w ale pito.<\/em><\/p>\n

        \n
      1. Rete branche<\/strong><\/li>\n<\/ol>\n

        Malgre pi bon ef\u00f2 nou pou prepare, pafwa li jis pa koupe moutad la. Gen k\u00e8k timoun ki pral lite ak chanjman tan an pi plis pase l\u00f2t. L\u00e8 timoun yo pa jwenn r\u00e8s yo bezwen yo, yo gen plis chans pou yo lage k\u00f2 yo epi montre konp\u00f2tman negatif ki mwens pase plezi jere. Peye anpil atansyon sou yo pandan tan sa a. Pran avi sou nenp\u00f2t chanjman nan konp\u00f2tman epi eseye bay sip\u00f2 ak pasyan ke posib jiskaske yo retounen sou wout.<\/p>\n

        Aktivite amizan yo se yon bon fason pou ede timoun yo boule k\u00e8k en\u00e8ji epi ankouraje repoze pita nan jounen an. Si timoun ou yo sanble san pwobl\u00e8m epi w ap ch\u00e8che plis fason pou kenbe yo angaje pandan l\u00e8 yo reveye, tcheke dey\u00f2.\u00a025 Aktivite prentan pou fanmi yo sou yon bidj\u00e8<\/a>, oswa\u00a050 aktivite fanmi ki pa enplike ekran<\/a>.<\/p>\n

          \n
        1. Jwenn k\u00e8k R&R siplemant\u00e8:<\/strong><\/li>\n<\/ol>\n

          Menm jan ak timoun yo, l\u00e8 mwen pa jwenn r\u00e8s la oswa detant mwen bezwen an, mwen k\u00f2manse santi t\u00e8t mwen vin pi fasil fristre epi mwen gen mwens chans pou f\u00e8 fas efektivman ak mond lan b\u00f2 kote m '. Granmoun ka gen kol\u00e8r tou! Li vin pi difisil pou ab\u00f2de travay chak jou, kite pou kont li defi sitiyasyon paran yo. Li enp\u00f2tan pou pratike swen pw\u00f2p t\u00e8t ou regily\u00e8man pou atake responsablite paran an, espesyalman l\u00e8 pitit dous ou a reveye son plis tankou Oscar the Grouch nan Sesame Street.\u00a0Ou ta ka eseye yon beny jar\u00e8t cho oswa frape jimnastik la. Epitou, fasilite moute sou kafeyin la<\/em>\u00a0\u2013 li ka kenbe ou leve, li vire nan mitan lannwit.<\/p>\n

          Si tout l\u00f2t bagay echwe, jis pran k\u00e8k gwo souf epi raple t\u00e8t ou ke pa gen anyen ki dire pou tout tan-s\u00e8t\u00e8nman pa ef\u00e8 yo nan Daylight Savings Time. Sa a tou pral pase.<\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          "Prentan pou pi devan" nan antisipasyon pou sware long ete sa yo ta ka sanble enteresan, men mete rev\u00e8y yo pi devan pou Daylight Savings Time ak p\u00e8di yon \u00e8dtan nan d\u00f2mi ka f\u00e8 nenp\u00f2t moun ki move, espesyalman timoun yo. Menm l\u00e8 enplemante yon d\u00f2mi pi bon\u00e8 ka f\u00e8 li pi difisil pou tonbe nan d\u00f2mi, sa ki ka kite yon moun santi fatige ak groggy nan denmen maten oswa menm plizy\u00e8 jou yo swiv.
          \nDapre yon etid ki soti nan Kons\u00e8y la Pi bon d\u00f2mi, 29% nan tout paran yo rap\u00f2te ke yo pa renmen chanjman sa a tan prentan. Si ou te deja d\u00f2mi epi ou santi w vide, e kounye a, timoun yo fin itilize ak de pli zan pli pa kooperasyon; p\u00e8sonn pa genyen. Prepare t\u00e8t ou ak timoun ou yo pou chanjman inevitab sa a se pi bon fason pou kwape ef\u00e8 negatif sa yo. Kat kons\u00e8y sa yo ka ede tout moun nan kay la f\u00e8 yon tranzisyon lis:<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\n4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"\u201cSpringing forward\u201d in anticipation for those long summer nights might sound exciting, but setting the clocks ahead for Daylight Savings Time and losing an hour of sleep can make anyone cranky, especially children. 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These four tips can help everyone in the house make a smooth transition:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-25T20:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:06+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS\",\"datePublished\":\"2021-02-25T20:10:22+00:00\",\"dateModified\":\"2025-02-25T17:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"wordCount\":724,\"commentCount\":0,\"articleSection\":[\"Family & Childhood Development\"],\"inLanguage\":\"ht\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"name\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - 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