{"id":10138,"date":"2021-01-07T14:27:25","date_gmt":"2021-01-07T19:27:25","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10138"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"tips-to-maintain-sobriety-or-support-someone-in-recovery","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/","title":{"rendered":"KONS\u00c8Y POU METE SOBRIYETE OSWA SIP\u00d2 YON MOUN NAN RECOVERY"},"content":{"rendered":"

Gen k\u00e8k Ameriken ki ap eseye yon nouvo rezolisyon mwa sa a: Janvye s\u00e8k, yon repo pou yon mwa nan alk\u00f2l ak objektif pou amelyore sante. Gen l\u00f2t ki ap travay sou mod\u00e9ration alont\u00e8m. Si ou tonbe yon kote nan kontiny\u00e8l abstinans, men k\u00e8k kons\u00e8y pou rete kou a.<\/p>\n

    \n
  1. Idantifye rezon ki f\u00e8 ou te chwazi mod\u00e9ration epi kenbe yo t\u00e8t ou!<\/strong>Li ta ka ede ekri yo.<\/li>\n
  2. Jwenn yon nouvo seri "zouti pou siviv" pou sitiyasyon estr\u00e8s.<\/strong>L\u00e8 nou anba kontrent, ansyen teknik pou siviv ka resurface. Pare pou moman difisil yo ak yon lis konp\u00f2tman alt\u00e8natif pou w ale: tankou lekti, ekri yon jounal, ale f\u00e8 yon ti mache, f\u00e8 egz\u00e8sis, oswa gade yon emisyon ankourajan. Rete soti nan sitiyasyon ki riske epi evite deklanche enp\u00f2tan. Pou egzanp, ou ka bezwen planifye yon l\u00f2t wout lakay ou soti nan travay pou evite pase hangout pi renmen ou.<\/li>\n
  3. Jwenn sip\u00f2.\u00a0<\/strong>Li se yon pati entegral nan kenbe mod\u00e9ration. Gen zanmi modere ou ka ale nan l\u00e8 w gen yon jou difisil nan rekiperasyon. Konsidere kons\u00e8y oswa terapi fanmi pou repare relasyon ki te soufri ak\u00f2z itilizasyon sibstans. Si rekiperasyon w la gen ladan w pran distans ou ak ansyen kontak, devlope nouvo rezo sosyal l\u00e8 w patisipe nan gwoup rekiperasyon yo. Gen k\u00e8k moun ki chwazi patisipe nan yon kote pou adore oswa gwoup ki santre sou pastan oswa enter\u00e8.<\/li>\n<\/ol>\n

    Sip\u00f2te yon moun nan rekiperasyon an ka difisil tou. Men k\u00e8k kons\u00e8y pou w vin yon moun sip\u00f2.<\/p>\n

      \n
    1. Se pou w aksepte ak konpreyansyon.\u00a0<\/strong>Moun ki lite ak dejwe yo souvan ranpli ak koupab oswa wont. Koute san jijman ta ka sa moun ou renmen an plis bezwen. Ou ka koute tou\u00a0Episode 10 nan Podcast The Family Table<\/a>pou jwenn yon pi bon konpreyansyon sou sa itilizasyon sibstans.<\/li>\n
    2. Kreye limit pou ou pa p\u00e8di t\u00e8t ou nan rekiperasyon yon l\u00f2t moun.\u00a0<\/strong>Moun ou renmen an responsab pw\u00f2p rekiperasyon yo, e tantativ byen entansyon pou kontwole, enfliyanse, oswa sove yo ka lak\u00f2z limit yo deteryore ak relasyon yo soufri.<\/li>\n
    3. Pran swen t\u00e8t ou an premye.\u00a0<\/strong>Jwenn fason pou jere estr\u00e8s ou nan fason ki an sante epi pran yon ti repo l\u00e8 ou bezwen youn. Families First ka ede moun kap bay swen yo. Tcheke blog yo pou fason yo anpeche\u00a0burnout moun kap bay swen<\/a>.<\/li>\n
    4. Pa pran kontretan oswa rechute p\u00e8son\u00e8lman<\/strong>. Rekiperasyon an se yon pwosesis ki dire tout lavi epi li gen anpil chans pral gen monte desann nan wout la.<\/li>\n<\/ol>\n

      Si w ap travay sou pw\u00f2p t\u00e8t ou sobriyete oswa sip\u00f2te yon moun ki se, gen \u00e8d ki disponib. Families First bay yon kontiny\u00e8l konpl\u00e8\u00a0tretman ak sip\u00f2<\/a>\u00a0\u2013 soti nan pwogram prevansyon\/edikasyon pou moun ki gen premye siy yon pwobl\u00e8m, rive nan pwogram entansif pou pasyan ekst\u00e8n pou moun ki gen pwobl\u00e8m abi sibstans oswa pwobl\u00e8m depandans.\u00a0Li plis sou pwogram Families First pou itilize sibstans<\/a>\u00a0oswa rele nou nan 317-634-6341 pou mande enf\u00f2masyon sou s\u00e8vis tretman nou yo.<\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Gen k\u00e8k Ameriken ki ap eseye yon nouvo rezolisyon mwa sa a: Janvye s\u00e8k, yon repo pou yon mwa nan alk\u00f2l ak objektif pou amelyore sante. Gen l\u00f2t ki ap travay sou mod\u00e9ration alont\u00e8m. Si ou tonbe yon kote nan kontiny\u00e8l abstinans, men k\u00e8k kons\u00e8y pou rete kou a.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-10138","post","type-post","status-publish","format-standard","hentry","category-substance-use-recovery"],"yoast_head":"\nTIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Some Americans are trying a new resolution this month: Dry January, a month-long break from alcohol with the goal to improve health. 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