{"id":10135,"date":"2021-01-06T14:05:08","date_gmt":"2021-01-06T19:05:08","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10135"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"want-to-keep-your-new-years-resolutions-keep-them-realistic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/ht\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","title":{"rendered":"VLE KENBE REZOLISYON NOUVEL ANNE OU?\u2014KENBE YO REALIS!"},"content":{"rendered":"<p>\u00c8ske w janm gen pwobl\u00e8m pou w kenbe rezolisyon nouvo ane w yo?<\/p>\n<p>Ou pa pou kont ou. Pif\u00f2 nan nou k\u00f2manse ane a ak pi bon entansyon yo. Men, apre k\u00e8k sem\u00e8n nan pi bon konp\u00f2tman nou an, pafwa nou ale soti nan &quot;plen vap\u00e8 devan&quot; nan &quot;nan gaz.&quot;<\/p>\n<p>Pi gwo enkonvenyans ak rezolisyon Nouv\u00e8l Ane a se mete nan yon vit\u00e8s ki pi anbisye pase nou ka kenbe. Sa pa etone, paske en\u00e8ji jou ferye nou an nan pi gwo. Plizy\u00e8 sem\u00e8n nan mwa janvye, sepandan, epi nou ap santi yon ti kras bla. En\u00e8ji nou an plis: &quot;Ann jis jwenn atrav\u00e8 sa a yon jan kanmenm.&quot;<\/p>\n<p>Epi ou konnen kisa? Pase nan bagay sa yo se jis byen. Ap toujou gen yon sezon pou jis f\u00e8 pi byen ke nou ka jere.<\/p>\n<p>Men, nou vle f\u00e8 lavi nou pi bon. Se konsa, ki jan nou f\u00e8 rezolisyon ki akty\u00e8lman rezilta nan satisf\u00e8 objektif nou yo?<\/p>\n<p>Kle a pou amelyorasyon possible se pou f\u00e8 rezolisyon vr\u00e8man reyalistik, epi answit pran ti mezi espre pou reyalize yo. Epi li pa f\u00e8 mal si rezolisyon reyalis sa yo ede tou f\u00e8 nou pi f\u00f2 ak an sante.<\/p>\n<p>Ki k\u00e8k egzanp &quot;rezolisyon reyalis?&quot; Twa sa yo tr\u00e8 fasil pou pif\u00f2 nan nou reyalize\u2014epi bon pou pif\u00f2 nan nou kenbe:<\/p>\n<p><strong>Bw\u00e8 Plis Dlo<\/strong><\/p>\n<p>Jwenn ase dlo se<a href=\"https:\/\/www.paleophysicality.com\/health-benefits-of-water\/\">\u00a0<\/a><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/why-is-water-important\">tr\u00e8 enp\u00f2tan pou tout moun<\/a>. Li ede kontwole tanperati k\u00f2 a, wile jwenti, pwoteje mwal epiny\u00e8 a, epi ede nou debarase m de bagay k\u00f2 nou pa bezwen. Pou asire ou jwenn ase dlo, jwenn yon bout\u00e8y ki kapab itilize ank\u00f2 epi kenbe l av\u00e8k ou pandan tout jounen an. Yon bon objektif pou tire pou se 64 ons\u2014oswa uit lin\u00e8t uit ons\u2014yon jou.<\/p>\n<p><strong>Deplase plis<\/strong><\/p>\n<p>Rech\u00e8ch ki sot pase yo montre ke pery\u00f2d ki long nan inaktivite ka difisil sou k\u00f2 ou, nanm, ak lespri ou. Risk ki genyen nan chita tw\u00f2p genyen ladan yo\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\">obezite<\/a>,\u00a0<a href=\"https:\/\/www.everydayhealth.com\/hypertension\/what-your-blood-pressure-says-about-you.aspx\">tansyon wo<\/a>, e menm\u00a0<a href=\"https:\/\/www.elitedaily.com\/p\/is-sitting-bad-for-your-mental-health-science-says-the-effects-are-mental-physical-8829679\">p\u00f2v memwa<\/a>. Li se yon bon lide pou pase k\u00e8k tan chak jou deplase yon ti jan-ak k\u00e8k tan chak \u00e8dtan reveye deplase jis yon ti kras. Chak jou, f\u00e8 yon ti mache oswa yon vwayaje oswa yon bisikl\u00e8t oswa yon naje-menm si li se jis pou kenz minit. Epi l\u00e8 w ap chita, kit nan travay oswa nan lwazi, leve detanzantan pou w deplase epi detire misk ou. Lide w ak k\u00f2 w ap rem\u00e8sye w.<\/p>\n<p><strong>Gen yon atitid pozitif<\/strong><\/p>\n<p>Se pa nati lavi a pou gwo tout tan. Men, fason nou panse-e pale-sou lavi se anba kontw\u00f2l nou. L\u00e8 bagay yo pa ale nan fason ou, f\u00e8 pi byen ou kapab jwenn ekla limy\u00e8 a sou orizon an, epi evite vin anbourbe nan panse negatif ak pale. F\u00e8 t\u00e8t ou sonje twa bagay sa yo: Sitiyasyon w pa p\u00e8manan. Move chans pa p\u00e8son\u00e8l. Epi gen bon bagay b\u00f2 kote w si w pran tan pou w gade.<\/p>\n<p>Epitou, ou pa bezwen p\u00e8 mande \u00e8d. Si ou pa konnen ki kote pou ale,\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/contact\">Families First ka ede w jwenn li.<\/a><\/p>\n<p>Epi pa di sou t\u00e8t ou si ou pa ka kenbe sa yo, oswa l\u00f2t rezolisyon yo, k\u00e8lkeswa jan gwo oswa piti. Si ou twouve ou p\u00e8di nan vye abitid, panse a li k\u00f2m yon boul nan wout la, pa yon pann total. Chak istwa gwo siks\u00e8 vini ak k\u00e8k istwa ech\u00e8k ki te pase sou wout la. Byen souvan, moman sa yo se yo ki fini pi vle di.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c8ske w janm gen pwobl\u00e8m pou w kenbe rezolisyon nouvo ane w yo?<\/p>\n<p>Ou pa pou kont ou. Pif\u00f2 nan nou k\u00f2manse ane a ak pi bon entansyon yo. Men, apre k\u00e8k sem\u00e8n nan pi bon konp\u00f2tman nou an, pafwa nou ale soti nan &quot;plen vap\u00e8 devan&quot; nan &quot;nan gaz.&quot;<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10135","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Do you ever have trouble keeping your New Year\u2019s resolutions?  You\u2019re not alone. Most of us start the year with the best of intentions. But after a few weeks of our best behavior, we sometimes go from \u201cfull steam ahead\u201d to \u201cout of gas.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/ht\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T19:05:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:08+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC!\",\"datePublished\":\"2021-01-06T19:05:08+00:00\",\"dateModified\":\"2025-02-25T17:06:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\"},\"wordCount\":588,\"commentCount\":0,\"articleSection\":[\"Family &amp; Childhood Development\"],\"inLanguage\":\"ht\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\",\"name\":\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! 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