{"id":10188,"date":"2020-11-04T15:57:39","date_gmt":"2020-11-04T20:57:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10188"},"modified":"2025-02-25T12:06:22","modified_gmt":"2025-02-25T17:06:22","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/hi\/resources\/news-library\/managing-stress\/","title":{"rendered":"\u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0924\u0928\u093e\u0935"},"content":{"rendered":"<p>\u0924\u0928\u093e\u0935 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 \u0915\u094b\u0908 \u091c\u0942\u091d\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930, \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.mayoclinic.org\/\">(mayoclinic.org.)<\/a>\u00a0\u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u093e\u092a\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 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href=\"https:\/\/www.psychologytoday.com\/us\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">\u00a0\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0922\u0942\u0902\u0922\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0922\u093c\u093f\u092f\u093e \u0932\u0947\u0916,<\/a>\u00a0\u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092b\u093c\u0948\u092e\u093f\u0932\u0940\u091c\u093c \u092b\u093c\u0930\u094d\u0938\u094d\u091f \u092e\u0947\u0902, \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u092e\u093e\u0927\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0930\u093e\u0938\u094d\u0924\u093e \u0916\u094b\u091c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902, \u092c\u091a\u094d\u091a\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0938\u0947\u0935\u093e\u090f\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 317-634-6341 \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0924\u0928\u093e\u0935 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 \u0915\u094b\u0908 \u091c\u0942\u091d\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930, \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 (mayoclinic.org) \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u093e\u092a\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0925\u0915\u093e\u0928, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u092a\u0947\u091f \u0916\u093c\u0930\u093e\u092c \u0939\u094b\u0928\u093e, \u0938\u092e\u0947\u0924 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902\u0964<br \/>\n\u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u094c\u092e\u094d\u092f \u0924\u0930\u0940\u0915\u0947, \u091c\u0948\u0938\u0947 \u091f\u0940\u0935\u0940 \u0926\u0947\u0916\u0928\u093e, \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u0916\u0947\u0932\u0928\u093e \u092f\u093e \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0938\u0930\u094d\u092b\u093f\u0902\u0917 \u092d\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANAGING STRESS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/hi\/resources\/news-library\/managing-stress\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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It can affect your body, behavior, and mood, and can contribute to health problems such as high blood pressure, heart disease, obesity, and diabetes (mayoclinic.org.) Its effects are wide-ranging and can include sleep problems, headache, fatigue, irritability, muscle tension, and upset stomach, among many others health issues. 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