{"id":10138,"date":"2021-01-07T14:27:25","date_gmt":"2021-01-07T19:27:25","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10138"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"tips-to-maintain-sobriety-or-support-someone-in-recovery","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/hi\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/","title":{"rendered":"\u0938\u0902\u092f\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901"},"content":{"rendered":"

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    \n
  1. \u0909\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0928\u0947 \u0938\u0902\u092f\u092e \u091a\u0941\u0928\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0930\u0916\u0947\u0902!<\/strong>\u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n
  2. \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f "\u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0909\u092a\u0915\u0930\u0923" \u0915\u093e \u090f\u0915 \u0928\u092f\u093e \u0938\u0947\u091f \u0922\u0942\u0902\u0922\u0947\u0902\u0964<\/strong>\u091c\u092c \u0939\u092e \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902: \u091c\u0948\u0938\u0947 \u092a\u0922\u093c\u0928\u093e, \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0930\u0928\u093e, \u091f\u0939\u0932\u0928\u0947 \u091c\u093e\u0928\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e, \u092f\u093e \u0915\u094b\u0908 \u0909\u0924\u094d\u0938\u093e\u0939\u0935\u0930\u094d\u0927\u0915 \u0936\u094b \u0926\u0947\u0916\u0928\u093e\u0964 \u091c\u094b\u0916\u093f\u092e \u092d\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u0914\u0930 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0902\u0917\u0906\u0909\u091f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0938\u0947 \u0918\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u092e\u093e\u0930\u094d\u0917 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n
  3. \u0938\u092e\u0930\u094d\u0925\u0928 \u0916\u094b\u091c\u0947\u0902.\u00a0<\/strong>\u092f\u0939 \u0938\u0902\u092f\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0936\u093e\u0902\u0924 \u092e\u093f\u0924\u094d\u0930 \u0930\u0916\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0926\u093f\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0926\u0926 \u0932\u0947 \u0938\u0915\u0947\u0902\u0964 \u092e\u093e\u0926\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0916\u0930\u093e\u092c \u0939\u0941\u090f \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u092f\u093e \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u0902\u092a\u0930\u094d\u0915\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0924\u094b \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0915\u0930 \u0928\u090f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u092a\u0942\u091c\u093e \u0938\u094d\u0925\u0932 \u092f\u093e \u0936\u094c\u0915 \u092f\u093e \u0930\u0941\u091a\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0938\u092e\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u093e \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n

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      \n
    1. \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u092e\u091d\u0928\u093e.\u00a0<\/strong>\u091c\u094b \u0932\u094b\u0917 \u0928\u0936\u0947 \u0915\u0940 \u0932\u0924 \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0930\u093e\u0927 \u092c\u094b\u0927 \u092f\u093e \u0936\u0930\u094d\u092e \u0938\u0947 \u092d\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0938\u0941\u0928\u0928\u093e \u0936\u093e\u092f\u0926 \u0935\u0939 \u091a\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092d\u0940 \u0938\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u00a0\u0926 \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u091f\u0947\u092c\u0932 \u092a\u0949\u0921\u0915\u093e\u0938\u094d\u091f \u0915\u093e \u090f\u092a\u093f\u0938\u094b\u0921 10<\/a>\u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u094d\u092f\u093e \u0939\u0948 \u0907\u0938\u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n
    2. \u0938\u0940\u092e\u093e\u090f\u0901 \u092c\u0928\u093e\u090f\u0901 \u0924\u093e\u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u0940 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0928 \u0916\u094b\u090f\u0901\u0964\u00a0<\/strong>\u0906\u092a\u0915\u093e \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0905\u092a\u0928\u0940 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u092f\u0902 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948, \u0914\u0930 \u0909\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u092f\u093e \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0928\u0947\u0915 \u0907\u0930\u093e\u0926\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0938\u0947 \u0938\u0940\u092e\u093e\u090f\u0902 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n
    3. \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902.\u00a0<\/strong>\u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0916\u094b\u091c\u0947\u0902 \u0914\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0924\u094b \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902\u0964 \u092b\u0948\u092e\u093f\u0932\u0940\u091c\u093c \u092b\u0930\u094d\u0938\u094d\u091f \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u093e \u092c\u094d\u0932\u0949\u0917 \u0926\u0947\u0916\u0947\u0902\u00a0\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0930\u094d\u0928\u0906\u0909\u091f<\/a>.<\/li>\n
    4. \u0905\u0938\u092b\u0932\u0924\u093e\u0913\u0902 \u092f\u093e \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928 \u0932\u0947\u0902<\/strong>. \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u090f\u0915 \u0906\u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e\u090f\u0901 \u0906\u090f\u0902\u0917\u0940\u0964<\/li>\n<\/ol>\n

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       <\/p>","protected":false},"excerpt":{"rendered":"

      \u0915\u0941\u091b \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0907\u0938 \u092e\u0939\u0940\u0928\u0947 \u090f\u0915 \u0928\u092f\u093e \u0938\u0902\u0915\u0932\u094d\u092a \u0906\u091c\u093c\u092e\u093e \u0930\u0939\u0947 \u0939\u0948\u0902: \u0921\u094d\u0930\u093e\u0908 \u091c\u0928\u0935\u0930\u0940, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u093e\u092c \u0938\u0947 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0915\u093e \u092c\u094d\u0930\u0947\u0915\u0964 \u0905\u0928\u094d\u092f \u0932\u094b\u0917 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u0902\u092f\u092e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0902\u092f\u092e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0917\u093f\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 \u0907\u0938 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-10138","post","type-post","status-publish","format-standard","hentry","category-substance-use-recovery"],"yoast_head":"\nTIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/hi\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Some Americans are trying a new resolution this month: Dry January, a month-long break from alcohol with the goal to improve health. 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