{"id":75652,"date":"2025-07-02T14:58:50","date_gmt":"2025-07-02T18:58:50","guid":{"rendered":"https:\/\/fireflyin.org\/?p=75652"},"modified":"2025-07-02T14:58:50","modified_gmt":"2025-07-02T18:58:50","slug":"kris-corner-the-power-of-heavy-work","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/","title":{"rendered":"Le coin de Kris \u2013 La puissance du travail intensif"},"content":{"rendered":"<p>Si vous avez d\u00e9j\u00e0 lu mes articles, vous savez peut-\u00eatre que dans les deux derniers articles, j&#039;ai \u00e9voqu\u00e9 le pouvoir de la nature et celui de l&#039;eau. J&#039;aimerais ajouter \u00e0 cette liste de \u00ab\u00a0pouvoirs\u00a0\u00bb, si vous le permettez, celui du travail intensif.<\/p>\n<p>Je suis la premi\u00e8re \u00e0 admettre que je n&#039;ai pas toujours r\u00e9ussi \u00e0 convaincre mon enfant d&#039;effectuer des exercices intenses. Mais il en fait, et cela l&#039;a vraiment aid\u00e9. Qu&#039;il le croie ou non, le fait est que ces exercices exercent une pression profonde sur ses muscles, ce qui l&#039;aide \u00e0 g\u00e9rer ses difficult\u00e9s de traitement sensoriel, sa planification motrice et sa concentration.<\/p>\n<p>Et m\u00eame si nous peinons \u00e0 accomplir nos t\u00e2ches les plus difficiles, j&#039;ai entendu parler d&#039;autres personnes qui ont eu de la chance avec ce genre de choses. Par exemple, je connais une m\u00e8re qui demande souvent \u00e0 son enfant de d\u00e9placer un chargement de bois de chauffage dans le jardin avant de rentrer de l&#039;\u00e9cole. Et le lendemain, il le remet \u00e0 sa place.<\/p>\n<p>Je comprends (et elle aussi) que \u00e7a puisse para\u00eetre bizarre, mais il appr\u00e9cie \u00e7a\u2026 surtout depuis qu&#039;il a r\u00e9alis\u00e9 \u00e0 quel point \u00e7a l&#039;aide. Je me trompe peut-\u00eatre, mais en plus du travail intense, \u00e7a lui permet de d\u00e9compresser et de profiter du grand air et du soleil.<\/p>\n<p>Mais la plupart d&#039;entre nous recherchent probablement des id\u00e9es plus classiques (et peut-\u00eatre plus faciles \u00e0 int\u00e9grer). Voici donc quelques-unes que j&#039;ai rassembl\u00e9es pour vous, sans ordre particulier\u00a0:<\/p>\n<ul>\n<li>en cours d&#039;ex\u00e9cution<\/li>\n<li>jouer \u00e0 la balle (avec un ballon lest\u00e9, c&#039;est encore mieux !)<\/li>\n<li>sauter sur un trampoline<\/li>\n<li>jouer \u00e0 la marelle<\/li>\n<li>corde \u00e0 sauter<\/li>\n<li>barres de singe<\/li>\n<li>grimper sur des \u00e9quipements de jeux<\/li>\n<li>faire du v\u00e9lo<\/li>\n<li>conduire un scooter non \u00e9lectrique<\/li>\n<li>nager (descendre d&#039;un plongeoir est particuli\u00e8rement efficace, ainsi que plonger au fond pour r\u00e9cup\u00e9rer des jouets de plong\u00e9e ou des pi\u00e8ces de monnaie)<\/li>\n<li>pelleter la neige<\/li>\n<li>creuser dans le sable<\/li>\n<li>ratisser les feuilles<\/li>\n<li>faire des pompes (au sol ou contre le mur)<\/li>\n<li>porter de petits poids \u00e0 main ou porter des poids aux jambes<\/li>\n<li>porter une lourde couverture<\/li>\n<li>arroser les plantes avec un arrosoir<\/li>\n<li>transporter des courses<\/li>\n<li>tirer quelqu&#039;un sur un tra\u00eeneau (\u00e9videmment en hiver avec de la neige ce serait plus facile, mais une zone herbeuse \u00e9paisse ferait aussi l&#039;affaire)<\/li>\n<li>tirer un chariot<\/li>\n<li>pousser une poussette<\/li>\n<li>pousser un chariot d&#039;\u00e9picerie<\/li>\n<li>passer l&#039;aspirateur<\/li>\n<li>portant un panier \u00e0 linge plein<\/li>\n<li>nettoyage<\/li>\n<li>balayage<\/li>\n<li>remuer ou p\u00e9trir la p\u00e2te \u00e0 pain<\/li>\n<li>d\u00e9placer des meubles<\/li>\n<li>r\u00e9organiser les livres sur les \u00e9tag\u00e8res<\/li>\n<li>jouer avec de la p\u00e2te \u00e0 modeler ou du mastic<\/li>\n<li>la lutte (et j&#039;h\u00e9site m\u00eame \u00e0 en parler car cela pourrait exacerber un syst\u00e8me nerveux sensible\u2026 alors utilisez votre propre jugement !)<\/li>\n<\/ul>\n<p>Il existe de nombreuses autres fa\u00e7ons d\u2019int\u00e9grer des t\u00e2ches importantes \u00e0 la journ\u00e9e de votre enfant ; regardez autour de vous pour voir ce qu\u2019il aime d\u00e9j\u00e0 et tirez-en parti.<\/p>\n<p>Je sais que vous pourriez avoir l&#039;impression d&#039;ajouter cette suggestion \u00e0 votre agenda d\u00e9j\u00e0 bien rempli, mais je tiens \u00e0 vous encourager\u00a0: si votre enfant a du mal \u00e0 se situer par rapport aux autres, consacrer du temps aux activit\u00e9s physiques intenses devrait devenir une priorit\u00e9. Si vous le faites, j&#039;ose parier que vous constaterez qu&#039;il n&#039;a pas besoin de sauter des meubles et de percuter les autres pour obtenir ces informations.<\/p>\n<p>Sinc\u00e8rement,<\/p>\n<p>Kris<\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve read my blogs previously, you might know that for the past two posts, I have discussed the power of the outdoors and the power of water. I\u2019d like to add to this \u201cpower\u201d list, if I may, by discussing the power of heavy work. Now I\u2019ll be the first to admit that I [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-75652","post","type-post","status-publish","format-standard","hentry","category-kriss-corner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kris&#039; Corner - The Power of Heavy Work - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kris&#039; Corner - The Power of Heavy Work - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve read my blogs previously, you might know that for the past two posts, I have discussed the power of the outdoors and the power of water. I\u2019d like to add to this \u201cpower\u201d list, if I may, by discussing the power of heavy work. Now I\u2019ll be the first to admit that I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-02T18:58:50+00:00\" \/>\n<meta name=\"author\" content=\"Kaed Stewart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kaed Stewart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/\"},\"author\":{\"name\":\"Kaed Stewart\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/065dd4025de6dece1e4db07a7735dbde\"},\"headline\":\"Kris&#8217; Corner &#8211; The Power of Heavy Work\",\"datePublished\":\"2025-07-02T18:58:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/\"},\"wordCount\":571,\"commentCount\":0,\"articleSection\":[\"Kris' Corner\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/\",\"name\":\"Kris' Corner - The Power of Heavy Work - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\"},\"datePublished\":\"2025-07-02T18:58:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/065dd4025de6dece1e4db07a7735dbde\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-the-power-of-heavy-work\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fireflyin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kris&#8217; Corner &#8211; The Power of Heavy Work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent&#039;s role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fireflyin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/065dd4025de6dece1e4db07a7735dbde\",\"name\":\"Kaed Stewart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g\",\"caption\":\"Kaed Stewart\"},\"sameAs\":[\"http:\\\/\\\/fireflyin.org\"],\"url\":\"https:\\\/\\\/fireflyin.org\\\/fr\\\/resources\\\/news-library\\\/author\\\/kstewart\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kris' Corner - The Power of Heavy Work - Firefly Children and Family Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/","og_locale":"fr_FR","og_type":"article","og_title":"Kris' Corner - The Power of Heavy Work - Firefly Children and Family Alliance","og_description":"If you\u2019ve read my blogs previously, you might know that for the past two posts, I have discussed the power of the outdoors and the power of water. I\u2019d like to add to this \u201cpower\u201d list, if I may, by discussing the power of heavy work. Now I\u2019ll be the first to admit that I [&hellip;]","og_url":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2025-07-02T18:58:50+00:00","author":"Kaed Stewart","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Kaed Stewart","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/"},"author":{"name":"Kaed Stewart","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/065dd4025de6dece1e4db07a7735dbde"},"headline":"Kris&#8217; Corner &#8211; The Power of Heavy Work","datePublished":"2025-07-02T18:58:50+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/"},"wordCount":571,"commentCount":0,"articleSection":["Kris' Corner"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/","name":"Kris' Corner - The Power of Heavy Work - Firefly Children and Family Alliance","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2025-07-02T18:58:50+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/065dd4025de6dece1e4db07a7735dbde"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"Kris&#8217; Corner &#8211; The Power of Heavy Work"}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"Alliance des enfants et de la famille Firefly","description":"impact des parents d&#039;accueil, enfants en famille d&#039;accueil, parents d&#039;accueil n\u00e9cessaires, r\u00f4le d&#039;un parent d&#039;accueil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/065dd4025de6dece1e4db07a7735dbde","name":"Kaed Stewart","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g","caption":"Kaed Stewart"},"sameAs":["http:\/\/fireflyin.org"],"url":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/author\/kstewart\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/posts\/75652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/comments?post=75652"}],"version-history":[{"count":0,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/posts\/75652\/revisions"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/media?parent=75652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/categories?post=75652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/tags?post=75652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}