{"id":10188,"date":"2020-11-04T15:57:39","date_gmt":"2020-11-04T20:57:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10188"},"modified":"2025-02-25T12:06:22","modified_gmt":"2025-02-25T17:06:22","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/managing-stress\/","title":{"rendered":"G\u00c9RER LE STRESS"},"content":{"rendered":"<p>Le stress est quelque chose que tout le monde g\u00e8re. Il peut affecter votre corps, votre comportement et votre humeur, et peut contribuer \u00e0 des probl\u00e8mes de sant\u00e9 tels que l&#039;hypertension art\u00e9rielle, les maladies cardiaques, l&#039;ob\u00e9sit\u00e9 et le diab\u00e8te.\u00a0<a href=\"https:\/\/www.mayoclinic.org\/\">(mayoclinic.org.)<\/a>\u00a0Ses effets sont tr\u00e8s vari\u00e9s et peuvent inclure des probl\u00e8mes de sommeil, des maux de t\u00eate, de la fatigue, de l&#039;irritabilit\u00e9, des tensions musculaires et des maux d&#039;estomac, parmi de nombreux autres probl\u00e8mes de sant\u00e9.<\/p>\n<p>La plupart d&#039;entre nous sont conscients des nombreuses fa\u00e7ons malsaines de g\u00e9rer le stress, mais m\u00eame certaines m\u00e9thodes de d\u00e9tente apparemment b\u00e9nignes, comme regarder la t\u00e9l\u00e9vision, jouer \u00e0 des jeux vid\u00e9o ou surfer sur Internet, peuvent augmenter votre stress au fil du temps.<\/p>\n<h6><strong>ALORS QUE POUVEZ-VOUS FAIRE POUR G\u00c9RER LE STRESS ?<\/strong><\/h6>\n<ul>\n<li><strong>Pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re.<\/strong>\u00a0S&#039;il n&#039;est pas possible d&#039;effectuer les 30 minutes d&#039;exercice recommand\u00e9es par jour, vous pouvez toujours faire de l&#039;activit\u00e9 physique dans votre journ\u00e9e. Si vous travaillez \u00e0 un bureau, faites des pauses p\u00e9riodiques pour vous promener. Faites une promenade \u00e0 pied ou \u00e0 v\u00e9lo le soir. Utilisez 5 minutes de votre routine matinale pour faire quelques \u00e9tirements simples. Si vous pouvez le g\u00e9rer, cependant, l&#039;activit\u00e9 cardio est tr\u00e8s efficace pour r\u00e9duire le stress. Trouvez quelque chose que vous aimez pour que vous entra\u00eener ne soit pas une corv\u00e9e. Faire de l&#039;exercice ne signifie pas n\u00e9cessairement aller \u00e0 la salle de sport.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section4\">Voici quelques conseils<\/a>\u00a0sur la fa\u00e7on de commencer \u00e0 faire de l&#039;exercice (cl\u00e9\u00a0: commencez lentement\u00a0!) et explique tous les diff\u00e9rents types.<\/li>\n<\/ul>\n<ul>\n<li><strong>Pratiquez des techniques de relaxation.<\/strong>\u00a0M\u00eame quelques instants de respiration profonde et lente peuvent aider \u00e0 calmer votre corps et votre esprit. La m\u00e9ditation peut \u00eatre b\u00e9n\u00e9fique et ne demande pas beaucoup de temps, et ne co\u00fbte rien ! Il existe de nombreuses ressources en ligne ; essayer &quot;<a href=\"https:\/\/www.headspace.com\/meditation\/meditation-for-beginners\">M\u00e9ditation pour d\u00e9butants<\/a>&quot; sur\u00a0<a href=\"https:\/\/www.headspace.com\/\">headspace.com<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Pr\u00e9voyez du temps pour vous amuser !<\/strong>\u00a0Abandonnez votre t\u00e9l\u00e9phone pendant une heure et jouez \u00e0 un jeu de soci\u00e9t\u00e9 avec vos enfants. Trouvez un passe-temps. Jardinage, tricot, menuiserie, g\u00e9ocaching, journalisation, cuisine, photographie, danse swing, brocante\u2026 tant de possibilit\u00e9s ! Il y a quelque chose pour tout le monde.<\/li>\n<\/ul>\n<p>Enfin, n&#039;ayez pas peur de demander l&#039;aide d&#039;un professionnel. Si vous vous sentez d\u00e9pass\u00e9, parlez-en \u00e0 votre fournisseur de soins de sant\u00e9 primaires et\/ou trouvez un th\u00e9rapeute. Une perspective ext\u00e9rieure peut \u00eatre utile pour faire le tri dans le stress de la vie. Si vous ne savez pas par o\u00f9 commencer, Psychology Today a un<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">\u00a0excellent article sur la recherche du meilleur th\u00e9rapeute pour vous,<\/a>\u00a0et s&#039;attaque \u00e0 certaines des id\u00e9es fausses courantes sur la th\u00e9rapie.<\/p>\n<p>Chez Families First, nous pouvons \u00e9galement vous aider \u00e0 trouver un chemin vers des solutions et la gu\u00e9rison. Des services de consultation professionnelle sont offerts aux adultes, aux enfants, aux couples et aux familles. Appelez-nous au 317-634-6341 pour plus d&#039;informations.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Le stress est un probl\u00e8me auquel tout le monde est confront\u00e9. Il peut affecter votre corps, votre comportement et votre humeur et contribuer \u00e0 des probl\u00e8mes de sant\u00e9 tels que l&#039;hypertension art\u00e9rielle, les maladies cardiaques, l&#039;ob\u00e9sit\u00e9 et le diab\u00e8te (mayoclinic.org.). Ses effets sont tr\u00e8s vari\u00e9s et peuvent inclure des probl\u00e8mes de sommeil, des maux de t\u00eate, fatigue, irritabilit\u00e9, tensions musculaires et maux d\u2019estomac, entre autres probl\u00e8mes de sant\u00e9.<br \/>\nLa plupart d&#039;entre nous sont conscients des nombreuses fa\u00e7ons malsaines de g\u00e9rer le stress, mais m\u00eame certaines m\u00e9thodes de d\u00e9tente apparemment b\u00e9nignes, comme regarder la t\u00e9l\u00e9vision, jouer \u00e0 des jeux vid\u00e9o ou surfer sur Internet, peuvent augmenter votre stress au fil du temps.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANAGING STRESS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/managing-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANAGING STRESS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Stress is something that everyone deals with. 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