{"id":10184,"date":"2020-09-08T15:53:23","date_gmt":"2020-09-08T19:53:23","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10184"},"modified":"2025-02-25T12:06:24","modified_gmt":"2025-02-25T17:06:24","slug":"more-than-just-a-pet-how-animals-benefit-our-mental-health","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/more-than-just-a-pet-how-animals-benefit-our-mental-health\/","title":{"rendered":"PLUS QU&#039;UN SIMPLE ANIMAL DE COMPAGNIE\u00a0: LES B\u00c9N\u00c9FICES DES ANIMAUX POUR NOTRE SANT\u00c9 MENTALE"},"content":{"rendered":"<p>Auteur : Sandi Lerman ; Familles d&#039;abord \u00c9ducateur communautaire<\/p>\n<p>&nbsp;<\/p>\n<p>Au moment o\u00f9 j&#039;\u00e9cris cet article, mon chien de sauvetage moelleux Thor est joyeusement recroquevill\u00e9 \u00e0 mes pieds, ignorant parfaitement la pand\u00e9mie mondiale et tous les changements soudains et le chaos qu&#039;elle a apport\u00e9s \u00e0 nos vies. Thor vit sa meilleure vie en ce moment parce que la seule chose diff\u00e9rente pour lui est que je passe beaucoup plus de temps \u00e0 la maison !<\/p>\n<p>L&#039;avantage est mutuel, cependant, car son esprit amical et joyeux est une source constante de divertissement et de compagnie pour notre famille pendant une p\u00e9riode pleine de stress et d&#039;incertitude suppl\u00e9mentaires. En fait, les recherches sur les bienfaits des animaux de compagnie ont montr\u00e9 que leur pr\u00e9sence dans nos vies peut \u00eatre un facteur de protection important, tant pour notre sant\u00e9 physique que pour notre bien-\u00eatre \u00e9motionnel.<\/p>\n<p>&nbsp;<\/p>\n<h6>LES BIENFAITS DES ANIMAUX POUR LA SANT\u00c9 PHYSIQUE ET MENTALE<\/h6>\n<p>&nbsp;<\/p>\n<p>Avoir un animal de compagnie est une grande responsabilit\u00e9, mais les avantages pour la sant\u00e9 rendent tous les efforts suppl\u00e9mentaires utiles. Les personnes qui ont des animaux domestiques, en particulier des chiens, sont plus susceptibles de faire de l&#039;exercice et de sortir pour prendre l&#039;air et profiter du soleil. Jouer, caresser et c\u00e2liner un animal de compagnie \u00e0 fourrure ou regarder les mouvements des poissons tropicaux lib\u00e8re de bonnes hormones qui nous rendent plus heureux et peuvent r\u00e9duire la production de l&#039;hormone du stress, le cortisol. Avoir un animal de compagnie dans nos vies r\u00e9duit le stress et peut r\u00e9duire le risque de crises cardiaques et d&#039;autres maladies m\u00e9dicales li\u00e9es au stress.<\/p>\n<h3>ANIMAUX DE SOUTIEN \u00c9MOTIONNEL<\/h3>\n<p>Les animaux de compagnie fournissent souvent un soutien \u00e9motionnel pendant les p\u00e9riodes difficiles, et les liens affectueux que nous entretenons avec eux peuvent nous aider \u00e0 surmonter les sentiments de solitude, en particulier pendant les confinements lorsque la distanciation sociale nous rend plus isol\u00e9s. Le simple fait d&#039;avoir une autre cr\u00e9ature vivante et respirante \u00e0 la maison \u00e0 aimer et \u00e0 prendre en charge peut \u00eatre une activit\u00e9 de soutien \u00e9motionnel.<\/p>\n<p>Un animal de soutien \u00e9motionnel est un type d&#039;animal qui apporte du r\u00e9confort pour aider \u00e0 soulager un sympt\u00f4me ou un effet du handicap d&#039;une personne et n&#039;est g\u00e9n\u00e9ralement pas limit\u00e9 par l&#039;esp\u00e8ce.<a href=\"https:\/\/www.akc.org\/expert-advice\/news\/everything-about-emotional-support-animals\/\"><sup>2<\/sup><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Alors que les chiens et les chats sont les animaux de compagnie les plus populaires, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que d&#039;autres animaux tels que les poissons, les oiseaux, les reptiles et m\u00eame les insectes de compagnie ont un effet positif sur la sant\u00e9 mentale et le bien-\u00eatre.\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/animals-and-us\/201706\/can-pet-crickets-improve-the-well-being-the-elderly\">Dans une \u00e9tude cor\u00e9enne<\/a>, une personne \u00e2g\u00e9e avait une r\u00e9duction significative de sa d\u00e9pression lorsqu&#039;elle s&#039;occupait de ses grillons !<\/p>\n<p>&nbsp;<\/p>\n<h3>ANIMAUX D&#039;ASSISTANCE<\/h3>\n<p>Un animal d&#039;assistance est un chien dress\u00e9 individuellement pour effectuer un travail ou effectuer des t\u00e2ches au profit d&#039;une personne ayant un handicap, y compris un handicap physique, sensoriel, psychiatrique, intellectuel ou autre handicap mental. Les autres esp\u00e8ces d&#039;animaux, qu&#039;ils soient sauvages ou domestiques, entra\u00een\u00e9s ou non, ne sont pas des animaux d&#039;assistance aux fins de cette d\u00e9finition.<a href=\"https:\/\/www.avma.org\/resources-tools\/animal-health-welfare\/service-emotional-support-and-therapy-animals\"><sup>1<\/sup><\/a>.<\/p>\n<p>Pour les personnes handicap\u00e9es qui causent de la fatigue, de la douleur, des difficult\u00e9s \u00e0 marcher ou une mobilit\u00e9 r\u00e9duite, les chiens d&#039;assistance peuvent aider ! \u00c0 l&#039;instar des t\u00e2ches de mobilit\u00e9 pour les utilisateurs de fauteuils roulants, les chiens d&#039;assistance peuvent \u00e9galement aider les personnes \u00e0 retrouver l&#039;\u00e9quilibre et \u00e0 \u00e9viter les chutes. Le chien peut porter des objets si l&#039;individu est trop faible pour les d\u00e9placer ou les tenir.<\/p>\n<p>\u00c9tant donn\u00e9 que les chiens d&#039;assistance sont autoris\u00e9s par la loi dans les lieux publics au profit de leurs propri\u00e9taires, cela signifie qu&#039;ils peuvent effectuer ces t\u00e2ches d&#039;assistance \u00e0 l&#039;\u00e9picerie, sur le trottoir et dans d&#039;autres lieux publics. Si vous envisagez d&#039;acqu\u00e9rir un animal d&#039;assistance, demandez-vous si vous pouvez lui fournir les soins dont il aura besoin et obtenez\u00a0<a href=\"https:\/\/screening.mhanational.org\/content\/how-do-i-get-service-animal#:~:text=To%20qualify%20for%20a%20service,an%20animal%20because%20of%20it.\">documentation de votre m\u00e9decin.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h6>ANIMAUX DE TH\u00c9RAPIE<\/h6>\n<p>En plus d&#039;\u00eatre un simple animal de compagnie, les animaux peuvent \u00eatre utiles de mani\u00e8re plus formelle pour soutenir les personnes souffrant de probl\u00e8mes de sant\u00e9 mentale tels que l&#039;anxi\u00e9t\u00e9, la d\u00e9pression et le SSPT. Les animaux ont \u00e9t\u00e9 utilis\u00e9s dans les h\u00f4pitaux, les s\u00e9ances de th\u00e9rapie et m\u00eame dans les pratiques de traitement psychologique telles que l&#039;utilisation des chevaux en th\u00e9rapie \u00e9quine pour les aider \u00e0 surmonter les obstacles de sant\u00e9 mentale dans leur vie quotidienne. Un animal de th\u00e9rapie est un type d&#039;intervention assist\u00e9e par un animal dans lequel il y a une &quot;intervention dirig\u00e9e vers un objectif dans laquelle un animal r\u00e9pondant \u00e0 des crit\u00e8res sp\u00e9cifiques fait partie int\u00e9grante du processus de traitement<a href=\"https:\/\/www.avma.org\/resources-tools\/animal-health-welfare\/service-emotional-support-and-therapy-animals\"><sup>3<\/sup><\/a>.<\/p>\n<p>Il est important de conna\u00eetre vos droits et responsabilit\u00e9s concernant l&#039;utilisation d&#039;animaux d&#039;assistance dress\u00e9s dans les espaces publics. Pour plus d&#039;informations, vous pouvez\u00a0<a href=\"https:\/\/internationalservicedogregistry.com\/rights-responsibilities\/\">consultez ce guide<\/a>\u00a0au registre international des chiens d&#039;assistance.<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<h3>MEMBRES DE LA FAMILLE \u00c0 POIL ET \u00c0 PLUMES<\/h3>\n<p>Selon Allen McConnel, un psychologue de l&#039;Universit\u00e9 de Miami,<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-social-self\/201908\/the-well-being-benefits-seeing-pets-family-members\">\u00a0plus les gens &quot;anthropomorphisent&quot; leurs animaux de compagnie, plus leur impact psychologique positif est fort<\/a>. En d&#039;autres termes, lorsque nous consid\u00e9rons nos animaux de compagnie comme des membres de la famille et que nous leur parlons comme nous le ferions avec un membre de la famille, cela semble avoir un effet positif et apaisant sur notre sant\u00e9 mentale. \u00c9tant donn\u00e9 que les membres de notre famille \u00e0 fourrure ont souvent une dur\u00e9e de vie beaucoup plus courte que les membres de notre famille humaine, cela rend douloureux le moment de dire au revoir. Faire le deuil d&#039;un animal de compagnie peut \u00eatre tout aussi douloureux que de perdre un \u00eatre cher, il est donc important de ne pas minimiser le chagrin et de rechercher du soutien et du r\u00e9confort comme vous le feriez si vous aviez perdu un membre de votre famille.<\/p>\n<p>&nbsp;<\/p>\n<h3>DES H\u00c9ROS PETITS MAIS PUISSANTS<\/h3>\n<p>Nos animaux de compagnie sont plus qu&#039;une simple bouche \u00e0 nourrir, ils donnent un but, un sens et une compagnie \u00e0 notre vie. Ils nous aident \u00e0 bien des \u00e9gards simplement en \u00e9tant l\u00e0 pour nous accueillir et nous faire sourire \u00e0 la fin d&#039;une dure journ\u00e9e\u2026 Prenons bien soin d&#039;eux et donnons-leur tout le cr\u00e9dit qu&#039;ils m\u00e9ritent d&#039;\u00eatre des alli\u00e9s petits mais puissants pour soutenir notre mental sant\u00e9 et bien-\u00eatre!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Au moment o\u00f9 j&#039;\u00e9cris cet article, mon chien de sauvetage moelleux Thor est joyeusement recroquevill\u00e9 \u00e0 mes pieds, ignorant parfaitement la pand\u00e9mie mondiale et tous les changements soudains et le chaos qu&#039;elle a apport\u00e9s \u00e0 nos vies. Thor vit sa meilleure vie en ce moment parce que la seule chose diff\u00e9rente pour lui est que je passe beaucoup plus de temps \u00e0 la maison !<br \/>\nL&#039;avantage est mutuel, cependant, car son esprit amical et joyeux est une source constante de divertissement et de compagnie pour notre famille pendant une p\u00e9riode pleine de stress et d&#039;incertitude suppl\u00e9mentaires. En fait, les recherches sur les bienfaits des animaux de compagnie ont montr\u00e9 que leur pr\u00e9sence dans nos vies peut \u00eatre un facteur de protection important, tant pour notre sant\u00e9 physique que pour notre bien-\u00eatre \u00e9motionnel.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10184","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MORE THAN JUST A PET: HOW ANIMALS BENEFIT OUR MENTAL HEALTH - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/more-than-just-a-pet-how-animals-benefit-our-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MORE THAN JUST A PET: HOW ANIMALS BENEFIT OUR MENTAL HEALTH - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"As I write this article, my fluffy rescue dog Thor is curled up happily at my feet, blissfully ignorant of the global pandemic and all the sudden change and chaos it has brought to our lives. Thor is living his best life right now because the only thing different for him is that I\u2019m spending a whole lot more time at home! The benefit is mutual, though, as his friendly, happy spirit serves as a constant source of entertainment and companionship for our family during a time that has been full of lots of extra stress and uncertainty. In fact, research about the benefit of pets has shown that their presence in our lives can be a significant protective factor, both for our physical health and our emotional well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/more-than-just-a-pet-how-animals-benefit-our-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T19:53:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:24+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/more-than-just-a-pet-how-animals-benefit-our-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/more-than-just-a-pet-how-animals-benefit-our-mental-health\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"MORE THAN JUST A PET: HOW ANIMALS BENEFIT OUR MENTAL HEALTH\",\"datePublished\":\"2020-09-08T19:53:23+00:00\",\"dateModified\":\"2025-02-25T17:06:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/more-than-just-a-pet-how-animals-benefit-our-mental-health\\\/\"},\"wordCount\":899,\"commentCount\":0,\"articleSection\":[\"Mental Health &amp; 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Thor is living his best life right now because the only thing different for him is that I\u2019m spending a whole lot more time at home! The benefit is mutual, though, as his friendly, happy spirit serves as a constant source of entertainment and companionship for our family during a time that has been full of lots of extra stress and uncertainty. 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