{"id":10183,"date":"2020-07-27T15:51:52","date_gmt":"2020-07-27T19:51:52","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10183"},"modified":"2025-02-25T12:06:35","modified_gmt":"2025-02-25T17:06:35","slug":"tips-for-back-to-school-anxiety-during-a-global-pandemic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/","title":{"rendered":"CONSEILS POUR L'ANXI\u00c9T\u00c9 DE LA RETOUR \u00c0 L'\u00c9COLE PENDANT UNE PAND\u00c9MIE MONDIALE"},"content":{"rendered":"

Auteur : Jonathan M. ; Conseiller en violence domestique<\/p>\n

 <\/p>\n

La rentr\u00e9e scolaire 2020 se profile \u00e0 l'horizon dans quelques semaines et repr\u00e9sente pour de nombreuses familles leur exp\u00e9rience scolaire la plus incertaine \u00e0 ce jour. S'asseoir avec cette incertitude peut permettre \u00e0 des germes de stress et d'anxi\u00e9t\u00e9 d'appara\u00eetre chez nos enfants. Bien que nous ne sachions pas non plus \u00e0 quoi ressemblera l'\u00e9cole cet automne, Les familles d'abord aimeraient proposer quelques id\u00e9es et strat\u00e9gies pour aider vos enfants \u00e0 faire face au stress de retourner \u00e0 l'\u00e9cole pendant une pand\u00e9mie mondiale.<\/p>\n

Comme les adultes, les enfants sont des cr\u00e9atures d'habitude et leurs routines ont probablement \u00e9t\u00e9 boulevers\u00e9es au cours des derniers mois \u00e0 la suite de la pand\u00e9mie de coronavirus. Pour cette raison, ils pourraient ressentir de la peur, de l'anxi\u00e9t\u00e9 et de la confusion quant \u00e0 ce qui va suivre.\u00a0Les enfants ont besoin de routine<\/a>, alors envisagez de retourner \u00e0 l'\u00e9cole comme une chance de cr\u00e9er une nouvelle routine qui convient \u00e0 la situation de votre famille. Abordez ce sujet en acceptant que les choses seront diff\u00e9rentes et d\u00e9terminez ce qui convient le mieux \u00e0 votre famille. Ensuite, communiquez clairement cette nouvelle routine \u00e0 votre enfant. Expliquez \u00e0 quoi ils peuvent s'attendre \u00e0 ce que leurs journ\u00e9es ressemblent et faites-leur savoir que des choses inattendues peuvent se produire et qu'il est de votre responsabilit\u00e9 en tant que parent de vous en occuper. Concentrez-vous sur les choses que vous pouvez contr\u00f4ler, comme les routines du matin et les devoirs, et essayez consciemment\u00a0inclure une t\u00e2che d'auto-soins<\/a>. Cela peut \u00eatre ce qui convient le mieux \u00e0 votre famille, comme une promenade quotidienne ou hebdomadaire, la m\u00e9ditation ou la cr\u00e9ation artistique.<\/p>\n

Ces temps tumultueux affectent les gens de diff\u00e9rentes mani\u00e8res, mais une pr\u00e9occupation commune est celle de la s\u00e9curit\u00e9. Commencez \u00e0 r\u00e9pondre \u00e0 cette pr\u00e9occupation en vous assurant de suivre les directives \u00e0 jour de sources de sant\u00e9 cr\u00e9dibles. Assurez-vous que les enfants comprennent les consignes de base en mati\u00e8re de sant\u00e9, telles que le port d'un masque, le lavage efficace des mains et le maintien d'une distance de s\u00e9curit\u00e9 avec les autres. Mod\u00e9lisez ces comportements pour eux, afin qu'ils sachent ce qui est attendu. Aidez \u00e0 illustrer ce point en expliquant pourquoi ces pr\u00e9cautions sont si importantes dans\u00a0un langage adapt\u00e9 \u00e0 l'\u00e2ge qui n'est ni effrayant ni sensationnaliste.<\/a>\u00a0Le port d'un masque et le lavage des mains ne se passeront pas toujours parfaitement, donc si vous rencontrez des difficult\u00e9s dans ces domaines, essayez de mettre en place un syst\u00e8me de r\u00e9compense pour encourager des comportements s\u00fbrs.<\/p>\n

Une technique que vous pouvez utiliser pour calmer l'anxi\u00e9t\u00e9 d'un enfant est une technique de respiration profonde appel\u00e9e\u00a0\u00ab Sentez les biscuits, soufflez les bougies.<\/a>\u00ab Dites-leur de prendre des respirations lentes et profondes en imaginant qu'ils sentent une assiette de leurs biscuits frais pr\u00e9f\u00e9r\u00e9s, puis soufflent un bouquet de bougies d'anniversaire. La respiration profonde permet au cerveau de faire une pause et ancre l'enfant et son corps dans le moment pr\u00e9sent.<\/p>\n

Si l'anxi\u00e9t\u00e9 chez votre enfant appara\u00eet souvent,\u00a0essayez de prendre le temps d'avoir une conversation cibl\u00e9e \u00e0 ce sujet.\u00a0<\/a>Asseyez-vous et posez directement des questions sur leurs pr\u00e9occupations et \u00e9coutez vraiment. Abordez toujours les sujets qu'ils abordent avec empathie et essayez de proposer un plan pratique pour les aider \u00e0 surmonter leurs peurs. Assurez-vous de dire \u00e0 votre enfant qu'il est aim\u00e9 et pris en charge. Rappelez-leur que vous n'allez pas les mettre en danger et que vous faites de votre mieux pour prendre des d\u00e9cisions s\u00fbres.<\/p>\n

Enfin, assurez-vous que vous \u00eates\u00a0prendre soin de vous<\/a>\u00a0aussi. L'anxi\u00e9t\u00e9 et le stress chez les parents peuvent s'accumuler au point de perturber la fonction, ce qui affecte n\u00e9gativement les enfants.\u00a0Prends soin de toi<\/a>\u00a0afin que vous puissiez \u00eatre le meilleur gardien pour vos enfants. C'est une p\u00e9riode stressante pour vous aussi. Vous avez d\u00fb vous adapter rapidement \u00e0 de nombreux r\u00f4les diff\u00e9rents et faire des ajustements que vous n'aviez jamais eu \u00e0 envisager auparavant. Donnez-vous le cr\u00e9dit que vous m\u00e9ritez et v\u00e9rifiez souvent vos propres sentiments.<\/p>\n

Avant de mettre l'un de ces conseils en pratique, respirez profond\u00e9ment et f\u00e9licitez-vous parce que vous avez ceci. Vous faites un excellent travail.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

La rentr\u00e9e scolaire 2020 se profile \u00e0 l'horizon dans quelques semaines et repr\u00e9sente pour de nombreuses familles leur exp\u00e9rience scolaire la plus incertaine \u00e0 ce jour. S'asseoir avec cette incertitude peut permettre \u00e0 des germes de stress et d'anxi\u00e9t\u00e9 d'appara\u00eetre chez nos enfants. Bien que nous ne sachions pas non plus \u00e0 quoi ressemblera l'\u00e9cole cet automne, Les familles d'abord aimeraient proposer quelques id\u00e9es et strat\u00e9gies pour aider vos enfants \u00e0 faire face au stress de retourner \u00e0 l'\u00e9cole pendant une pand\u00e9mie mondiale.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10183","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\nTIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Back to school season 2020 looms only weeks away and represents for many families their most uncertain schooling experience to date. 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