{"id":10170,"date":"2020-05-04T15:30:03","date_gmt":"2020-05-04T19:30:03","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10170"},"modified":"2025-02-25T12:06:51","modified_gmt":"2025-02-25T17:06:51","slug":"tools-to-thrive","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tools-to-thrive\/","title":{"rendered":"DES OUTILS POUR PROSP\u00c9RER"},"content":{"rendered":"<p>Alors qu\u2019une personne sur cinq souffrira d\u2019une maladie mentale au cours de sa vie<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\"><sup>1<\/sup><\/a>, tout le monde est confront\u00e9 \u00e0 des d\u00e9fis dans la vie qui peuvent avoir un impact sur sa sant\u00e9 mentale. La bonne nouvelle, c&#039;est qu&#039;il existe des outils pratiques que chacun peut utiliser pour am\u00e9liorer sa sant\u00e9 mentale et accro\u00eetre sa r\u00e9silience \u2013 et il existe des moyens permettant \u00e0 chacun de soutenir ses amis, sa famille et ses coll\u00e8gues qui sont aux prises avec les d\u00e9fis de la vie ou leur sant\u00e9 mentale.<\/p>\n<p>Ce mois de mai est le mois de la sant\u00e9 mentale,<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">\u00a0Families First met en avant #Tools2Thrive<\/a>\u00a0\u2013 ce que les individus peuvent faire quotidiennement pour donner la priorit\u00e9 \u00e0 leur sant\u00e9 mentale, renforcer leur r\u00e9silience face aux traumatismes et aux obstacles, soutenir ceux qui sont en difficult\u00e9 et \u0153uvrer sur la voie du r\u00e9tablissement. L&#039;un des outils les plus simples que quiconque puisse utiliser consiste \u00e0 prendre\u00a0<a href=\"https:\/\/screening.mhanational.org\/screening-tools?ref=MHAIndy\">d\u00e9pistage de la sant\u00e9 mentale<\/a>. Il s&#039;agit d&#039;un moyen rapide, gratuit et priv\u00e9 permettant aux gens d&#039;\u00e9valuer leur sant\u00e9 mentale.<\/p>\n<p>Assurez-vous d&#039;explorer le\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">Divers sujets<\/a>\u00a0cela vous aidera \u00e0 cr\u00e9er votre propre ensemble de #Tools2Thrive - reconna\u00eetre et s&#039;approprier vos sentiments\u00a0;<\/p>\n<ul>\n<li>retrouver le positif apr\u00e8s une perte<\/li>\n<li>se connecter avec les autres<\/li>\n<li>\u00e9liminer les influences toxiques<\/li>\n<li>cr\u00e9er des routines saines<\/li>\n<li>soutenir les autres<\/li>\n<\/ul>\n<p>\u2013 tout cela comme un moyen d\u2019am\u00e9liorer votre sant\u00e9 mentale et votre bien-\u00eatre g\u00e9n\u00e9ral, ainsi que ceux de vos proches. Vous pouvez en apprendre encore plus aupr\u00e8s des experts de Families First sur\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/podcast\">Le podcast de la Table Familiale.<\/a><\/p>\n<p>En ce qui concerne vos sentiments, il peut \u00eatre facile de se laisser emporter par vos \u00e9motions au fur et \u00e0 mesure que vous les ressentez. La plupart des gens ne pensent pas aux \u00e9motions auxquelles ils sont confront\u00e9s, mais prendre le temps de vraiment identifier ce que vous ressentez peut vous aider \u00e0 mieux faire face aux situations difficiles. C&#039;est normal de se donner la permission de ressentir. Nous savons \u00e9galement que la vie peut nous lancer des bouleversements \u2013 et qu\u2019\u00e0 un moment donn\u00e9 de notre vie, nous conna\u00eetrons tous une perte. Il peut s&#039;agir de la fin d&#039;une relation, d&#039;un licenciement, de la perte d&#039;un logement ou du d\u00e9c\u00e8s d&#039;un \u00eatre cher. Il est naturel de vivre un processus de deuil. En recherchant des opportunit\u00e9s dans l&#039;adversit\u00e9 ou en trouvant des moyens de nous souvenir des bonnes choses concernant qui ou ce que nous avons perdu, nous pouvons nous aider \u00e0 nous r\u00e9tablir mentalement et \u00e9motionnellement.<\/p>\n<p>Il est \u00e9galement vrai que les relations et les personnes qui nous entourent peuvent am\u00e9liorer notre sant\u00e9 mentale globale \u2013 ou la nuire. Il est important d&#039;\u00e9tablir des liens avec d&#039;autres personnes qui nous aident \u00e0 enrichir notre vie et \u00e0 nous aider \u00e0 traverser des moments difficiles, mais il est tout aussi important de reconna\u00eetre quand certaines personnes et certaines situations de la vie peuvent nous amener \u00e0 nous sentir mal ou \u00e0 adopter des comportements destructeurs. Identifier les influences toxiques dans nos vies et prendre des mesures pour cr\u00e9er une nouvelle vie sans elles peut am\u00e9liorer la sant\u00e9 mentale et physique au fil du temps. Et nous savons que travailler, payer les factures, faire le m\u00e9nage, dormir suffisamment et prendre soin des enfants ne sont que quelques-unes des choses que nous faisons chaque jour \u2013 et il est facile de se sentir d\u00e9pass\u00e9. En cr\u00e9ant des routines, nous pouvons organiser nos journ\u00e9es de mani\u00e8re \u00e0 ce que prendre soin des t\u00e2ches et de nous-m\u00eames devienne un mod\u00e8le qui permet d&#039;accomplir plus facilement les choses sans avoir \u00e0 y r\u00e9fl\u00e9chir s\u00e9rieusement.<\/p>\n<p>Pour chacun de nous, les outils que nous utilisons pour rester en bonne sant\u00e9 mentale seront uniques. Mais Families First veut que tout le monde sache que les maladies mentales sont r\u00e9elles et que le r\u00e9tablissement est possible. Trouver ce qui fonctionne pour vous n\u2019est peut-\u00eatre pas facile, mais vous pouvez y parvenir en apportant progressivement de petits changements et en vous appuyant sur ces succ\u00e8s. En d\u00e9veloppant le v\u00f4tre\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">#Tools2Thrive<\/a>, il est possible de trouver un \u00e9quilibre entre le travail et les loisirs, les hauts et les bas de la vie, la sant\u00e9 physique et la sant\u00e9 mentale \u2013 et de se mettre sur la voie du r\u00e9tablissement.<\/p>\n<p>&nbsp;<\/p>\n<p>1Sant\u00e9 mentale Am\u00e9rique,\u00a0<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\">https:\/\/www.mhanational.org\/mentalhealthfacts<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Alors qu\u2019une personne sur cinq souffrira d\u2019une maladie mentale au cours de sa vie1, tout le monde est confront\u00e9 \u00e0 des d\u00e9fis dans la vie qui peuvent avoir un impact sur sa sant\u00e9 mentale. La bonne nouvelle, c&#039;est qu&#039;il existe des outils pratiques que chacun peut utiliser pour am\u00e9liorer sa sant\u00e9 mentale et accro\u00eetre sa r\u00e9silience \u2013 et il existe des moyens permettant \u00e0 chacun de soutenir ses amis, sa famille et ses coll\u00e8gues qui sont aux prises avec les d\u00e9fis de la vie ou leur sant\u00e9 mentale.<br \/>\nEn mai, mois de la sant\u00e9 mentale, Families First met en lumi\u00e8re #Tools2Thrive \u2013 ce que les individus peuvent faire quotidiennement pour donner la priorit\u00e9 \u00e0 leur sant\u00e9 mentale, renforcer leur r\u00e9silience face aux traumatismes et aux obstacles, soutenir ceux qui sont en difficult\u00e9 et \u0153uvrer sur la voie du r\u00e9tablissement. L\u2019un des outils les plus simples que quiconque puisse utiliser consiste \u00e0 passer un examen de sant\u00e9 mentale. Il s&#039;agit d&#039;un moyen rapide, gratuit et priv\u00e9 permettant aux gens d&#039;\u00e9valuer leur sant\u00e9 mentale.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10170","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOOLS TO THRIVE - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tools-to-thrive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOOLS TO THRIVE - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. 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