{"id":10169,"date":"2020-05-04T15:28:41","date_gmt":"2020-05-04T19:28:41","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10169"},"modified":"2025-02-25T12:06:51","modified_gmt":"2025-02-25T17:06:51","slug":"tips-for-couples-working-together-in-the-home","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tips-for-couples-working-together-in-the-home\/","title":{"rendered":"CONSEILS POUR LES COUPLES TRAVAILLANT ENSEMBLE \u00c0 LA MAISON"},"content":{"rendered":"

Auteur : Kat O'Hara
\nConseiller aux survivants<\/p>\n

 <\/p>\n

Partout dans le monde, des couples se retrouvent dans des situations dans lesquelles ils n\u2019auraient jamais pens\u00e9 se retrouver, pour le meilleur ou pour le pire. L\u2019auto-quarantaine avec votre partenaire, pendant des semaines, voire des mois, est un nouvel \u00e9l\u00e9ment qui s\u2019ajoute aux relations \u00ab d\u00e9cisives \u00bb d\u2019aujourd\u2019hui. Alors, comment les couples font-ils pour maintenir leur relation vivante ?<\/p>\n

\u00catre ensemble pendant une longue p\u00e9riode, parfois dans de petits espaces, peut cr\u00e9er des d\u00e9fis stressants et uniques pour les couples lors de l'auto-quarantaine. Cela signifie plus de possibilit\u00e9s de connexion\u00a0et<\/em>\u00a0se mettre sous la peau de l'autre. Des relations faibles, avec de faibles comp\u00e9tences en communication et des limites, un manque d'empathie ou d'appr\u00e9ciation peuvent ne pas durer. Cependant, des relations solides avec de bonnes bases et quelques autres \u00e9l\u00e9ments cl\u00e9s pourraient rendre une bonne relation encore meilleure !<\/p>\n

Celui de John Gottman\u00a0<\/a>les recherches montrent qu'un rapport de 5\u00a0:\u00a01 entre les commentaires\/gestes positifs et les commentaires\/gestes n\u00e9gatifs ont tendance \u00e0 signifier du bonheur dans une relation. Cela \u00e9tant dit, les couples devraient \u00ab s\u2019appuyer \u00bb l\u2019un sur l\u2019autre pendant ces journ\u00e9es, ce qui signifie s\u2019int\u00e9resser v\u00e9ritablement \u00e0 ce que votre partenaire a \u00e0 dire sans \u00eatre distrait par les m\u00e9dias sociaux, la t\u00e9l\u00e9vision, etc. Des occasions de montrer de l\u2019affection, de l\u2019appr\u00e9ciation, de l\u2019empathie et de l\u2019int\u00e9r\u00eat. sont aussi des moyens de continuer \u00e0 se d\u00e9velopper mutuellement pendant cette p\u00e9riode difficile.<\/p>\n

Le stress, la peur et la culpabilit\u00e9 sont des choses normales \u00e0 vivre alors que nous naviguons tous dans une nouvelle normalit\u00e9, et il est important d\u2019exprimer ces sentiments. Les couples ne devraient donc pas se critiquer lorsque ces \u00e9motions sont partag\u00e9es. Les couples sont encourag\u00e9s \u00e0 faire preuve de compr\u00e9hension et \u00e0 \u00e9couter activement. Les couples sont \u00e9galement encourag\u00e9s \u00e0 ne pas passer chaque instant d\u2019\u00e9veil ensemble pendant cette p\u00e9riode, ce qui pourrait provoquer du stress et des sentiments d\u2019inconfort. Avoir des activit\u00e9s, des horaires de travail, des passe-temps et des horaires d'entra\u00eenement s\u00e9par\u00e9s peuvent tous aider \u00e0 maintenir une s\u00e9paration saine sans se sentir les uns sur les autres.<\/p>\n

Autres choses qui pourraient profiter aux couples\u00a0:<\/strong><\/p>\n

\u2013 Avoir des horaires et des postes de travail s\u00e9par\u00e9s si vous travaillez \u00e0 domicile<\/p>\n

\u2013 Limiter les discussions sur le virus et les mises \u00e0 jour<\/p>\n

\u2013 D\u00e9jeuner ensemble<\/p>\n

\u2013 Avoir des \u00e9missions s\u00e9par\u00e9es que vous regardez individuellement et ensemble<\/p>\n

\u2013 Planifier les voyages ensemble que vous ferez apr\u00e8s la fin de la quarantaine<\/p>\n

\u2013 Pr\u00e9parer le d\u00eener \u00e0 tour de r\u00f4le<\/p>\n

 <\/p>\n

Contacter les familles d\u2019abord\u00a0<\/a>si vous sentez que vous avez besoin du soutien d'un conseiller professionnel. Families First continue d'accepter de nouveaux clients et de servir la communaut\u00e9 par le biais de th\u00e9rapies de groupe, de couple et individuelles, virtuellement\u00a0! Vous pourriez \u00e9galement \u00eatre int\u00e9ress\u00e9 \u00e0 \u00e9couter\u00a0Podcast # 13\u00a0: Comportements qui d\u00e9truisent nos relations amoureuses et que faire pour y rem\u00e9dier<\/a>.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Partout dans le monde, des couples se retrouvent dans des situations dans lesquelles ils n\u2019auraient jamais pens\u00e9 se retrouver, pour le meilleur ou pour le pire. L\u2019auto-quarantaine avec votre partenaire, pendant des semaines, voire des mois, est un nouvel \u00e9l\u00e9ment qui s\u2019ajoute aux relations \u00ab d\u00e9cisives \u00bb d\u2019aujourd\u2019hui. Alors, comment les couples font-ils pour maintenir leur relation vivante ?<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-10169","post","type-post","status-publish","format-standard","hentry","category-relationships"],"yoast_head":"\nTIPS FOR COUPLES WORKING TOGETHER IN THE HOME - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tips-for-couples-working-together-in-the-home\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS FOR COUPLES WORKING TOGETHER IN THE HOME - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Couples all over the world are finding themselves in situations they never thought they would be in, for better or for worse. 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