{"id":10166,"date":"2020-04-21T15:24:33","date_gmt":"2020-04-21T19:24:33","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10166"},"modified":"2025-02-25T12:06:52","modified_gmt":"2025-02-25T17:06:52","slug":"techniques-to-combat-anxiety","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/techniques-to-combat-anxiety\/","title":{"rendered":"TECHNIQUES POUR COMBATTRE L&#039;ANXI\u00c9T\u00c9"},"content":{"rendered":"<p>Auteur : Masha Nelson ; Th\u00e9rapeute \u00e0 domicile<\/p>\n<p>&nbsp;<\/p>\n<p>Nous vivons actuellement une p\u00e9riode troublante et incertaine. Afin d&#039;en sortir plus forts, nous devons trouver des moyens de g\u00e9rer efficacement notre anxi\u00e9t\u00e9 et notre stress. Pendant cette p\u00e9riode, combattre notre anxi\u00e9t\u00e9 est tout aussi important que la distanciation sociale. Si nous n&#039;avons pas le contr\u00f4le de notre esprit, cela affecte notre corps et pourrait \u00e9ventuellement nous rendre physiquement malades. L&#039;anxi\u00e9t\u00e9 est directement corr\u00e9l\u00e9e au stress, et selon le\u00a0<a href=\"https:\/\/adaa.org\/\">Association am\u00e9ricaine d&#039;anxi\u00e9t\u00e9 et de d\u00e9pression\u00a0<\/a>(ADAA), &quot;le stress chronique peut affecter votre sant\u00e9, provoquant des sympt\u00f4mes allant des maux de t\u00eate, de l&#039;hypertension art\u00e9rielle et des douleurs thoraciques aux palpitations cardiaques, aux \u00e9ruptions cutan\u00e9es et \u00e0 la perte de sommeil&quot;. Vivre ces conditions stressantes pourrait vous rendre plus vuln\u00e9rable aux maladies et nous sommes l\u00e0 pour vous aider \u00e0 \u00e9viter de devenir une autre statistique de coronavirus. Ci-dessous, vous trouverez certains de mes r\u00e9ducteurs d&#039;anxi\u00e9t\u00e9 pr\u00e9f\u00e9r\u00e9s pour garder le contr\u00f4le du corps et de l&#039;esprit.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Techniquement, nous sommes des machines. Le corps est con\u00e7u pour que toutes nos pi\u00e8ces fonctionnent ensemble. Donc, tout comme une voiture, si quelque chose tourne mal et est ignor\u00e9, cela entra\u00eene des dommages. Mais les corps humains ne sont pas \u00e9quip\u00e9s d&#039;un voyant \u00ab\u00a0v\u00e9rifier le moteur\u00a0\u00bb, il est donc important de comprendre les signaux de d\u00e9tresse de notre corps. Faire des inventaires de routine de vos sensations corporelles vous aide \u00e0 observer ce qui se passe physiquement et \u00e9motionnellement. Profitez de la connaissance que l&#039;esprit affecte le corps et utilisez-la pour vous gu\u00e9rir : comme le lien entre l&#039;anxi\u00e9t\u00e9 et votre \u00e9tat physique. \u00c0 la fin d&#039;une pratique de yoga, il est courant de s&#039;allonger dans une pose de planche et de rel\u00e2cher les tensions corporelles. Pour pratiquer seul, apportez une prise de conscience relaxante \u00e0 chaque partie du corps, en commen\u00e7ant par le sommet de la t\u00eate et en descendant jusqu&#039;aux orteils. Cet exercice sensibilise les parties du corps auxquelles nous ne pensons pas souvent et aide \u00e0 soulager les tensions que nous ne savons m\u00eame pas que nous portons. Cet exercice peut se faire assis ou allong\u00e9.<strong>Essayez d&#039;incorporer cette technique avant d&#039;aller au lit ou apr\u00e8s le r\u00e9veil\u00a0<\/strong>pour en faire une habitude. Mais vous pouvez faire une version de cette technique \u00e0 peu pr\u00e8s n&#039;importe o\u00f9.<\/li>\n<\/ul>\n<p>Pour en savoir plus et suivre une m\u00e9ditation guid\u00e9e,\u00a0<a href=\"https:\/\/youtu.be\/QS2yDmWk0vs\">Cliquez ici.<\/a><\/p>\n<ul>\n<li>L&#039;une des choses les plus sages que ma m\u00e8re m&#039;a dites en grandissant \u00e9tait\u00a0<strong>de ne pas r\u00e9soudre les probl\u00e8mes avant de se coucher.<\/strong>Aussi difficile que cela puisse para\u00eetre, cela devient plus facile avec le temps de ranger les soucis loin, tr\u00e8s loin pour la nuit. Rester \u00e9veill\u00e9, regarder les m\u00e9dias sociaux et rechercher vos probl\u00e8mes sur Google ne vous fera pas seulement perdre du temps pour dormir, mais cela alimente \u00e9galement l&#039;anxi\u00e9t\u00e9. Faire une liste de choses \u00e0 faire pour le matin signale \u00e0 votre cerveau que vos soucis et pr\u00e9occupations sont not\u00e9s et seront trait\u00e9s plus tard. N&#039;essayez pas de vous concentrer sur la fa\u00e7on de tout r\u00e9parer, mais sur le moment, par exemple demain. Se concentrer sur le \u00ab\u00a0comment\u00a0\u00bb cr\u00e9e une anxi\u00e9t\u00e9 plus contre-productive. La meilleure fa\u00e7on d&#039;apaiser le cerveau est de lui donner des moyens de &quot;s&#039;\u00e9teindre&quot;. Un exercice appel\u00e9 \u00ab\u00a04-7-8\u00a0\u00bb apaise votre esprit et vous rend somnolent, alors ne faites pas \u00ab\u00a04-7-8\u00a0\u00bb et ne conduisez pas\u00a0!<\/li>\n<\/ul>\n<p>Pour en savoir plus sur cette technique,\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324417\">Cliquez ici.<\/a><\/p>\n<ul>\n<li>Notre cerveau est capable de restructurer et de r\u00e9parer certains des dommages caus\u00e9s par des circonstances internes ou externes. Le concept s&#039;appelle la neuroplasticit\u00e9. Selon\u00a0<a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=40362\">William C. Shiel Jr., MD, FACP, FACR<\/a>, le cerveau a la capacit\u00e9 de &quot;se r\u00e9organiser en formant de nouvelles connexions neuronales tout au long de la vie&quot;. Le cerveau se gu\u00e9rit en identifiant un probl\u00e8me d&#039;un c\u00f4t\u00e9 du cerveau et forme une nouvelle connexion entre les cellules c\u00e9r\u00e9brales. Cela prend du temps, mais d&#039;une mani\u00e8re ou d&#039;une autre\u00a0<strong>le cerveau sait o\u00f9 et comment se r\u00e9parer !<\/strong>Cela signifie que le cerveau peut \u00eatre plus puissant que notre corps. Lorsqu&#039;un membre est coup\u00e9, notre corps ne peut pas en d\u00e9velopper un nouveau, mais notre cerveau \u00e9tablit constamment de nouvelles connexions. Exploitez ce pouvoir en redirigeant vos soucis vers des habitudes saines. L&#039;habitude doit \u00eatre suffisamment difficile pour occuper pleinement l&#039;esprit, mais suffisamment facile pour que vous n&#039;abandonniez pas et que vous ne replongiez pas dans l&#039;inqui\u00e9tude. Par exemple, compter \u00e0 rebours \u00e0 partir de 1000 en soustrayant 7. Cela va beaucoup plus vite une fois que vous avez compris et peut \u00eatre fait sans papier ni calculatrice. Si cet exercice est fait \u00e0 chaque fois qu&#039;une boucle anxieuse appara\u00eet, le cerveau commencera automatiquement \u00e0 passer \u00e0 l&#039;exercice sans se perdre dans des pens\u00e9es anxieuses. Vous savez que vous avez bien fait cela si vous commencez \u00e0 compter apparemment de nulle part. Une fois que cela se produit, vous et votre cerveau travaillez en \u00e9quipe.<\/li>\n<\/ul>\n<p>Pour en savoir plus sur le rec\u00e2blage de votre cerveau,\u00a0<a href=\"https:\/\/www.inc.com\/amy-morin\/how-to-train-yourself-to-think-differently-permanently-rewire-your-brain-according-to-science.html\">Cliquez ici<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Au fur et \u00e0 mesure que nous avan\u00e7ons, nous devons apprendre \u00e0 faire face et \u00e0 nous adapter \u00e0 ce qui nous attend. La meilleure fa\u00e7on de se pr\u00e9parer est de d\u00e9velopper des outils pour faire face \u00e0 l&#039;anxi\u00e9t\u00e9 et rester conscient de ce dont notre corps a besoin.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nous vivons actuellement une p\u00e9riode troublante et incertaine. Afin d\u2019en sortir plus forts, nous devons trouver des moyens de g\u00e9rer efficacement notre anxi\u00e9t\u00e9 et notre stress. Pendant cette p\u00e9riode, lutter contre notre anxi\u00e9t\u00e9 est tout aussi important que la distanciation sociale. Si nous ne contr\u00f4lons pas notre esprit, cela affecte notre corps et pourrait \u00e9ventuellement nous rendre physiquement malade. L&#039;anxi\u00e9t\u00e9 est directement li\u00e9e au stress et, selon l&#039;Association am\u00e9ricaine pour l&#039;anxi\u00e9t\u00e9 et la d\u00e9pression (ADAA), \u00ab le stress chronique peut affecter votre sant\u00e9, provoquant des sympt\u00f4mes allant de maux de t\u00eate, d&#039;hypertension art\u00e9rielle et de douleurs thoraciques \u00e0 des palpitations cardiaques, des \u00e9ruptions cutan\u00e9es et une perte de puissance. dormir.&quot; Vivre ces conditions stressantes pourrait vous rendre plus vuln\u00e9rable \u00e0 la maladie et nous sommes l\u00e0 pour vous aider \u00e0 \u00e9viter de devenir une autre statistique du coronavirus. Ci-dessous, vous trouverez certains de mes r\u00e9ducteurs d\u2019anxi\u00e9t\u00e9 pr\u00e9f\u00e9r\u00e9s pour garder le contr\u00f4le de votre corps et de votre esprit.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10166","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/techniques-to-combat-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"We are currently experiencing a troubling and uncertain time. In order to come out of this stronger, we need to figure out ways to cope with our anxiety and stress efficiently. During this time, combating our anxiety is equally as important as social distancing. If we do not have control of our minds, it affects our bodies and could eventually make us physically sick. Anxiety directly correlates with stress, and according to the Anxiety and Depression Association of America (ADAA), \u201cchronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.\u201d Experiencing these stressful conditions could make you more susceptible to illness and we\u2019re here to help prevent you from becoming another coronavirus statistic. Below, you will find some of my personal favorite anxiety reducers for staying in control of the body and mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/techniques-to-combat-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T19:24:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:52+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"TECHNIQUES TO COMBAT ANXIETY\",\"datePublished\":\"2020-04-21T19:24:33+00:00\",\"dateModified\":\"2025-02-25T17:06:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/\"},\"wordCount\":817,\"commentCount\":0,\"articleSection\":[\"Mental Health &amp; Selfcare\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/\",\"url\":\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/\",\"name\":\"TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/fireflyin.org\/#website\"},\"datePublished\":\"2020-04-21T19:24:33+00:00\",\"dateModified\":\"2025-02-25T17:06:52+00:00\",\"author\":{\"@id\":\"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"breadcrumb\":{\"@id\":\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fireflyin.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TECHNIQUES TO COMBAT ANXIETY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fireflyin.org\/#website\",\"url\":\"https:\/\/fireflyin.org\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent&#039;s role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fireflyin.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf\",\"name\":\"Firefly Children and Family Alliance\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/fireflyin.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"caption\":\"Firefly Children and Family Alliance\"},\"url\":\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/author\/firefly-children-and-family-alliance\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/techniques-to-combat-anxiety\/","og_locale":"fr_FR","og_type":"article","og_title":"TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance","og_description":"We are currently experiencing a troubling and uncertain time. In order to come out of this stronger, we need to figure out ways to cope with our anxiety and stress efficiently. During this time, combating our anxiety is equally as important as social distancing. If we do not have control of our minds, it affects our bodies and could eventually make us physically sick. Anxiety directly correlates with stress, and according to the Anxiety and Depression Association of America (ADAA), \u201cchronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.\u201d Experiencing these stressful conditions could make you more susceptible to illness and we\u2019re here to help prevent you from becoming another coronavirus statistic. Below, you will find some of my personal favorite anxiety reducers for staying in control of the body and mind.","og_url":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/techniques-to-combat-anxiety\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2020-04-21T19:24:33+00:00","article_modified_time":"2025-02-25T17:06:52+00:00","author":"Firefly Children and Family Alliance","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Firefly Children and Family Alliance","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/"},"author":{"name":"Firefly Children and Family Alliance","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"headline":"TECHNIQUES TO COMBAT ANXIETY","datePublished":"2020-04-21T19:24:33+00:00","dateModified":"2025-02-25T17:06:52+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/"},"wordCount":817,"commentCount":0,"articleSection":["Mental Health &amp; Selfcare"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/","name":"TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2020-04-21T19:24:33+00:00","dateModified":"2025-02-25T17:06:52+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/techniques-to-combat-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"TECHNIQUES TO COMBAT ANXIETY"}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"Alliance des enfants et de la famille Firefly","description":"impact des parents d&#039;accueil, enfants en famille d&#039;accueil, parents d&#039;accueil n\u00e9cessaires, r\u00f4le d&#039;un parent d&#039;accueil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf","name":"Alliance des enfants et de la famille Firefly","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","caption":"Firefly Children and Family Alliance"},"url":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/author\/firefly-children-and-family-alliance\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/posts\/10166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/comments?post=10166"}],"version-history":[{"count":0,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/posts\/10166\/revisions"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/media?parent=10166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/categories?post=10166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/fr\/wp-json\/wp\/v2\/tags?post=10166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}