{"id":10158,"date":"2021-02-25T15:10:22","date_gmt":"2021-02-25T20:10:22","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10158"},"modified":"2025-02-25T12:06:06","modified_gmt":"2025-02-25T17:06:06","slug":"4-tips-to-survive-daylight-savings-time-with-your-kids","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","title":{"rendered":"4 CONSEILS POUR SURVIVRE \u00c0 L'HEURE D'\u00c9T\u00c9 AVEC VOS ENFANTS"},"content":{"rendered":"

Publi\u00e9 initialement par Audrey Jarrett, 07\/03\/2018<\/p>\n

"Avancer" en pr\u00e9vision de ces longues nuits d'\u00e9t\u00e9 peut sembler excitant, mais avancer les horloges pour l'heure d'\u00e9t\u00e9 et perdre une heure de sommeil peut rendre n'importe qui grincheux, en particulier les enfants. La mise en place soudaine d'une heure de coucher plus pr\u00e9coce peut rendre l'endormissement beaucoup plus difficile, ce qui peut laisser une personne fatigu\u00e9e et groggy le lendemain matin ou m\u00eame plusieurs jours \u00e0 suivre.<\/p>\n

Selon un\u00a0\u00e9tude<\/a>\u00a0Selon le Better Sleep Council, 29% de tous les parents ont d\u00e9clar\u00e9 qu'ils n'aimaient pas ce changement d'heure printani\u00e8re. Si vous \u00e9tiez d\u00e9j\u00e0 priv\u00e9 de sommeil et que vous vous sentiez \u00e9puis\u00e9, et que maintenant les enfants sont \u00e9puis\u00e9s et de moins en moins coop\u00e9ratifs\u00a0; personne ne gagne. Se pr\u00e9parer, vous et vos enfants, \u00e0 ce changement in\u00e9vitable est le meilleur moyen de freiner ces effets n\u00e9gatifs. Ces quatre conseils peuvent aider tout le monde dans la maison \u00e0 effectuer une transition en douceur\u00a0:<\/p>\n

    \n
  1. Changez progressivement votre routine<\/strong><\/li>\n<\/ol>\n

    Qui n\u2019aime pas une routine ? Les avantages sont impressionnants\u00a0: cela aide les enfants \u00e0 se sentir en s\u00e9curit\u00e9 en sachant \u00e0 quoi s'attendre, et cela peut r\u00e9duire le temps que les parents passent \u00e0 donner des instructions (ou \u00e0 se sentir comme un d\u00e9sordre d\u00e9sorganis\u00e9.) Puisqu'il peut prendre un ou plusieurs jours pour s'adapter \u00e0 la perte. Une seule heure de sommeil, en effectuant lentement des ajustements plusieurs jours \u00e0 l'avance, peut aider chacun \u00e0 retrouver son rythme de sommeil habituel une fois le changement pris en compte.\u00a0Au cours des quatre jours pr\u00e9c\u00e9dant le changement d'heure, r\u00e9glez l'heure du coucher 15 minutes plus t\u00f4t chaque jour afin que le changement se produise lentement et que votre corps ait la possibilit\u00e9 de rattraper son retard.<\/em><\/p>\n

      \n
    1. Baissez les lumi\u00e8res<\/strong><\/li>\n<\/ol>\n

      Consid\u00e9rez comment la lumi\u00e8re incite le corps \u00e0 dormir. Lorsque nous sommes \u00e9veill\u00e9s pendant la journ\u00e9e, la lumi\u00e8re aide \u00e0 ma\u00eetriser la partie de notre cerveau qui nous dit qu'il est temps de s'endormir. Le soir, lorsque nous sommes expos\u00e9s \u00e0 l'obscurit\u00e9, notre corps comprend qu'il est temps de se d\u00e9tendre. Gagner une heure de lumi\u00e8re suppl\u00e9mentaire peut affecter notre capacit\u00e9 \u00e0 y parvenir.<\/p>\n

      J'ai des souvenirs distincts de l'heure du coucher lorsque j'\u00e9tais enfant \u2013 allong\u00e9 dans mon lit, me demandant comment diable j'\u00e9tais cens\u00e9 m'endormir avec le soleil \u00e9clatant qui traversait ma fen\u00eatre.\u00a0Les stores assombrissants dans les chambres peuvent faire croire \u00e0 notre corps qu'il est temps d'aller au lit..<\/strong><\/em>\u00a0Le matin, les ouvrir nous incite \u00e0 nous r\u00e9veiller.<\/p>\n

      Regarder des appareils \u00e9lectroniques avant de se coucher peut \u00e9galement retarder notre capacit\u00e9 \u00e0 nous endormir en raison des lumi\u00e8res vives et de l\u2019activit\u00e9 mentale.\u00a0Essayez d'\u00e9teindre les tablettes et les t\u00e9l\u00e9viseurs au moins 30 minutes \u00e0 une heure avant le coucher et prenez plut\u00f4t un livre pour vous d\u00e9tendre.<\/em><\/p>\n

        \n
      1. Restez \u00e0 l'\u00e9coute<\/strong><\/li>\n<\/ol>\n

        Malgr\u00e9 tous nos efforts de pr\u00e9paration, parfois cela ne suffit pas. Certains enfants auront beaucoup plus de difficult\u00e9s que d\u2019autres avec le changement d\u2019heure. Lorsque les enfants n\u2019obtiennent pas le repos dont ils ont besoin, ils sont plus susceptibles de se d\u00e9cha\u00eener et d\u2019afficher des comportements n\u00e9gatifs qui ne sont pas tr\u00e8s amusants \u00e0 g\u00e9rer. Portez-leur une attention particuli\u00e8re pendant cette p\u00e9riode. Prenez note de tout changement de comportement et essayez d'\u00eatre aussi solidaire et patient que possible jusqu'\u00e0 ce qu'ils reviennent sur la bonne voie.<\/p>\n

        Les activit\u00e9s amusantes sont un excellent moyen d\u2019aider les enfants \u00e0 d\u00e9penser de l\u2019\u00e9nergie et de les encourager \u00e0 se reposer plus tard dans la journ\u00e9e. Si vos enfants semblent agit\u00e9s et que vous cherchez d'autres moyens de les garder occup\u00e9s pendant leurs heures d'\u00e9veil, consultez\u00a025 activit\u00e9s printani\u00e8res pour les familles \u00e0 petit budget<\/a>, ou\u00a050 activit\u00e9s familiales sans \u00e9crans<\/a>.<\/p>\n

          \n
        1. Obtenez un peu de R&R suppl\u00e9mentaire\u00a0:<\/strong><\/li>\n<\/ol>\n

          Tout comme les enfants, lorsque je n'obtiens pas le repos ou la relaxation dont j'ai besoin, je commence \u00e0 me sentir plus facilement frustr\u00e9 et je suis moins susceptible de faire face efficacement au monde qui m'entoure. Les adultes peuvent aussi faire des crises de col\u00e8re\u00a0! Il devient plus difficile d\u2019accomplir les t\u00e2ches quotidiennes, sans parler des situations parentales difficiles. Il est important de prendre r\u00e9guli\u00e8rement soin de soi pour assumer la responsabilit\u00e9 parentale, surtout lorsque votre douce prog\u00e9niture se r\u00e9veille en ressemblant davantage \u00e0 Oscar le Grouch de Sesame Street.\u00a0Vous pouvez essayer un bain moussant chaud ou aller \u00e0 la salle de sport. Aussi, r\u00e9duisez la consommation de caf\u00e9ine<\/em>\u00a0\u2013 cela peut vous emp\u00eacher de vous retourner et de vous retourner la nuit.<\/p>\n

          Si tout le reste \u00e9choue, respirez profond\u00e9ment et rappelez-vous que rien ne dure \u00e9ternellement, et certainement pas les effets de l\u2019heure d\u2019\u00e9t\u00e9. Ceci aussi devrait passer.<\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          "Avancer" en pr\u00e9vision de ces longues nuits d'\u00e9t\u00e9 peut sembler excitant, mais avancer les horloges pour l'heure d'\u00e9t\u00e9 et perdre une heure de sommeil peut rendre n'importe qui grincheux, en particulier les enfants. La mise en place soudaine d'une heure de coucher plus pr\u00e9coce peut rendre l'endormissement beaucoup plus difficile, ce qui peut laisser une personne fatigu\u00e9e et groggy le lendemain matin ou m\u00eame plusieurs jours \u00e0 suivre.
          \nSelon une \u00e9tude du Better Sleep Council, 29% de tous les parents ont d\u00e9clar\u00e9 qu'ils n'aimaient pas ce changement d'heure printanier. Si vous \u00e9tiez d\u00e9j\u00e0 priv\u00e9 de sommeil et que vous vous sentiez \u00e9puis\u00e9, et que maintenant les enfants sont \u00e9puis\u00e9s et de moins en moins coop\u00e9ratifs ; personne ne gagne. Vous pr\u00e9parer, vous et vos enfants, \u00e0 ce changement in\u00e9vitable est le meilleur moyen de limiter ces effets n\u00e9gatifs. Ces quatre conseils peuvent aider tout le monde dans la maison \u00e0 effectuer une transition en douceur\u00a0:<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\n4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"\u201cSpringing forward\u201d in anticipation for those long summer nights might sound exciting, but setting the clocks ahead for Daylight Savings Time and losing an hour of sleep can make anyone cranky, especially children. 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These four tips can help everyone in the house make a smooth transition:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-25T20:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:06+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS\",\"datePublished\":\"2021-02-25T20:10:22+00:00\",\"dateModified\":\"2025-02-25T17:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"wordCount\":724,\"commentCount\":0,\"articleSection\":[\"Family & Childhood Development\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"name\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - 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