{"id":10138,"date":"2021-01-07T14:27:25","date_gmt":"2021-01-07T19:27:25","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10138"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"tips-to-maintain-sobriety-or-support-someone-in-recovery","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/","title":{"rendered":"CONSEILS POUR MAINTENIR LA SOBRI\u00c9T\u00c9 OU SOUTENIR QUELQU'UN DANS LA R\u00c9CUP\u00c9RATION"},"content":{"rendered":"

Certains Am\u00e9ricains tentent une nouvelle r\u00e9solution ce mois-ci : Dry January, une pause d'un mois avec l'alcool dans le but d'am\u00e9liorer leur sant\u00e9. D'autres travaillent sur la sobri\u00e9t\u00e9 \u00e0 long terme. Si vous vous situez quelque part dans le continuum de l'abstinence, voici quelques conseils pour maintenir le cap.<\/p>\n

    \n
  1. Identifiez les raisons pour lesquelles vous avez choisi la sobri\u00e9t\u00e9 et gardez-les \u00e0 l'esprit\u00a0!<\/strong>Il pourrait \u00eatre utile de les \u00e9crire.<\/li>\n
  2. Trouvez un nouvel ensemble d'"outils d'adaptation" pour les situations stressantes.<\/strong>Lorsque nous sommes sous la contrainte, les anciennes techniques d'adaptation peuvent refaire surface. Soyez pr\u00eat pour les moments difficiles avec une liste de comportements alternatifs vers lesquels vous tourner\u00a0: comme lire, tenir un journal, faire une promenade, faire de l'exercice ou regarder une \u00e9mission \u00e9difiante. Il est important de rester \u00e0 l'\u00e9cart des situations \u00e0 risque et d'\u00e9viter les d\u00e9clencheurs. Par exemple, vous devrez peut-\u00eatre planifier un itin\u00e9raire alternatif pour vous rendre au travail afin d'\u00e9viter de d\u00e9passer votre lieu de rencontre pr\u00e9f\u00e9r\u00e9.<\/li>\n
  3. Trouvez de l'aide.\u00a0<\/strong>Cela fait partie int\u00e9grante du maintien de la sobri\u00e9t\u00e9. Ayez des amis sobres vers qui vous tourner lorsque vous traversez une journ\u00e9e difficile en convalescence. Envisagez des conseils ou une th\u00e9rapie familiale pour r\u00e9parer les relations qui ont souffert \u00e0 cause de la consommation de substances. Si votre r\u00e9tablissement implique de vous \u00e9loigner de vos anciens contacts, d\u00e9veloppez de nouveaux r\u00e9seaux sociaux en vous impliquant dans des groupes de r\u00e9tablissement. Certaines personnes choisissent de s'impliquer dans un lieu de culte ou des groupes centr\u00e9s sur des passe-temps ou des int\u00e9r\u00eats.<\/li>\n<\/ol>\n

    Soutenir quelqu'un en r\u00e9tablissement peut aussi \u00eatre difficile. Voici quelques conseils pour \u00eatre une personne de soutien.<\/p>\n

      \n
    1. Soyez tol\u00e9rant et compr\u00e9hensif.\u00a0<\/strong>Ceux qui luttent contre la d\u00e9pendance sont souvent remplis de culpabilit\u00e9 ou de honte. \u00c9couter sans porter de jugement pourrait \u00eatre ce dont votre proche a le plus besoin. Vous pouvez \u00e9galement \u00e9couter\u00a0\u00e9pisode 10 du podcast The Family Table<\/a>pour mieux comprendre ce qu'est la consommation de substances.<\/li>\n
    2. Cr\u00e9ez des limites pour ne pas vous perdre dans le r\u00e9tablissement de quelqu'un d'autre.\u00a0<\/strong>Votre proche est responsable de son propre r\u00e9tablissement, et les tentatives bien intentionn\u00e9es de le contr\u00f4ler, de l'influencer ou de le sauver peuvent d\u00e9t\u00e9riorer les fronti\u00e8res et nuire aux relations.<\/li>\n
    3. Prenez soin de vous d'abord.\u00a0<\/strong>Trouvez des moyens de g\u00e9rer votre stress de mani\u00e8re saine et faites une pause lorsque vous en avez besoin. Les familles d'abord peuvent aider les soignants. Consultez leur blog pour savoir comment pr\u00e9venir\u00a0\u00e9puisement professionnel des soignants<\/a>.<\/li>\n
    4. Ne prenez pas personnellement les revers ou les rechutes<\/strong>. La r\u00e9cup\u00e9ration est un processus qui dure toute la vie et il est probable qu'il y aura des bosses sur la route.<\/li>\n<\/ol>\n

      Que vous travailliez sur votre propre sobri\u00e9t\u00e9 ou que vous souteniez quelqu'un qui l'est, il y a de l'aide disponible. Les familles d'abord offrent un continuum complet de\u00a0traitement et soutien<\/a>\u00a0\u2013 des programmes de pr\u00e9vention\/\u00e9ducation pour les personnes qui pr\u00e9sentent les premiers signes d'un probl\u00e8me, \u00e0 des programmes intensifs ambulatoires pour ceux qui connaissent des probl\u00e8mes importants et persistants d'abus de substances ou de d\u00e9pendance.\u00a0En savoir plus sur les programmes de lutte contre la toxicomanie de Families First<\/a>\u00a0ou appelez-nous au 317-634-6341 pour vous renseigner sur nos services de traitement.<\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Certains Am\u00e9ricains tentent une nouvelle r\u00e9solution ce mois-ci : Dry January, une pause d'un mois avec l'alcool dans le but d'am\u00e9liorer leur sant\u00e9. D'autres travaillent sur la sobri\u00e9t\u00e9 \u00e0 long terme. Si vous vous situez quelque part dans le continuum de l'abstinence, voici quelques conseils pour maintenir le cap.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-10138","post","type-post","status-publish","format-standard","hentry","category-substance-use-recovery"],"yoast_head":"\nTIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Some Americans are trying a new resolution this month: Dry January, a month-long break from alcohol with the goal to improve health. 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