{"id":10135,"date":"2021-01-06T14:05:08","date_gmt":"2021-01-06T19:05:08","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10135"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"want-to-keep-your-new-years-resolutions-keep-them-realistic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/fr\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","title":{"rendered":"VOULEZ-VOUS GARDER VOS R\u00c9SOLUTIONS DU NOUVEL AN\u00a0? \u2014 GARDER LES R\u00c9ALISTES\u00a0!"},"content":{"rendered":"

Avez-vous parfois du mal \u00e0 tenir vos r\u00e9solutions du Nouvel An ?<\/p>\n

Tu n'es pas seul. La plupart d\u2019entre nous commencent l\u2019ann\u00e9e avec les meilleures intentions. Mais apr\u00e8s quelques semaines de bonne conduite, nous passons parfois de \u00ab \u00e0 toute vapeur \u00bb \u00e0 \u00ab \u00e0 court d\u2019essence \u00bb.<\/p>\n

Le plus grand \u00e9cueil des r\u00e9solutions du Nouvel An est de se lancer \u00e0 un rythme beaucoup plus ambitieux que celui que nous pouvons maintenir. Ce n'est pas surprenant, \u00e9tant donn\u00e9 que notre \u00e9nergie pour les vacances est \u00e0 son apog\u00e9e. Cependant, plusieurs semaines apr\u00e8s le d\u00e9but du mois de janvier, nous nous sentons un peu d\u00e9prim\u00e9s. Notre \u00e9nergie est plus : \u00ab\u00a0Surmontons cela d\u2019une mani\u00e8re ou d\u2019une autre.\u00a0\u00bb<\/p>\n

Et tu sais quoi? Traverser les choses, c'est tr\u00e8s bien. Il y aura toujours une saison pour faire de notre mieux.<\/p>\n

Mais nous voulons am\u00e9liorer notre vie. Alors, comment pouvons-nous prendre des r\u00e9solutions qui nous permettront d\u2019atteindre nos objectifs\u00a0?<\/p>\n

La cl\u00e9 d\u2019une am\u00e9lioration r\u00e9alisable est de prendre des r\u00e9solutions v\u00e9ritablement r\u00e9alistes, puis de prendre de petites mesures d\u00e9lib\u00e9r\u00e9es pour les atteindre. Et cela ne fait pas de mal si ces r\u00e9solutions r\u00e9alistes contribuent \u00e9galement \u00e0 nous rendre plus forts et en meilleure sant\u00e9.<\/p>\n

Quels sont quelques exemples de \u00ab\u00a0r\u00e9solutions r\u00e9alistes\u00a0\u00bb\u00a0? Ces trois \u00e9l\u00e9ments sont assez faciles \u00e0 r\u00e9aliser pour la plupart d\u2019entre nous et bons \u00e0 conserver pour la plupart d\u2019entre nous\u00a0:<\/p>\n

Boire plus d'eau<\/strong><\/p>\n

Obtenir suffisamment d\u2019eau est\u00a0<\/a>assez important pour tout le monde<\/a>. Il aide \u00e0 r\u00e9guler la temp\u00e9rature corporelle, lubrifie les articulations, prot\u00e8ge la moelle \u00e9pini\u00e8re et nous aide \u00e0 nous d\u00e9barrasser des \u00e9l\u00e9ments dont notre corps n'a pas besoin. Pour vous assurer d\u2019avoir suffisamment d\u2019eau, procurez-vous une bouteille r\u00e9utilisable et gardez-la avec vous tout au long de la journ\u00e9e. Un bon objectif \u00e0 viser est de 64 onces, soit huit verres de huit onces, par jour.<\/p>\n

D\u00e9placez-vous davantage<\/strong><\/p>\n

Des recherches r\u00e9centes montrent que de longues p\u00e9riodes d\u2019inactivit\u00e9 peuvent \u00eatre p\u00e9nibles pour votre corps, votre \u00e2me et votre esprit. Les risques de rester trop assis incluent\u00a0ob\u00e9sit\u00e9<\/a>,\u00a0hypertension art\u00e9rielle<\/a>, et m\u00eame\u00a0mauvaise m\u00e9moire<\/a>. C'est une bonne id\u00e9e de passer du temps \u00e0 bouger un peu chaque jour, et du temps \u00e0 chaque heure d'\u00e9veil \u00e0 bouger un peu. Chaque jour, faites une promenade, une randonn\u00e9e, du v\u00e9lo ou une baignade, m\u00eame si ce n'est que pour quinze minutes. Et lorsque vous \u00eates assis, que ce soit au travail ou pendant vos loisirs, levez-vous de temps en temps pour bouger et d\u00e9gourdir vos muscles. Votre esprit et votre corps vous remercieront.<\/p>\n

Ayez une attitude positive<\/strong><\/p>\n

Ce n'est pas dans la nature de la vie d'\u00eatre toujours formidable. Mais la fa\u00e7on dont nous pensons et parlons de la vie est sous notre contr\u00f4le. Lorsque les choses ne se passent pas comme vous le souhaitez, faites de votre mieux pour trouver une lueur \u00e0 l\u2019horizon et \u00e9vitez de vous enliser dans des pens\u00e9es et des paroles n\u00e9gatives. Rappelez-vous ces trois choses : Votre situation n\u2019est pas permanente. La malchance n'est pas personnelle. Et il y a de bonnes choses autour de vous si vous prenez le temps de regarder.<\/p>\n

N\u2019h\u00e9sitez pas non plus \u00e0 demander de l\u2019aide. Si tu ne sais pas o\u00f9 aller,\u00a0Families First peut vous aider \u00e0 le trouver.<\/a><\/p>\n

Et ne soyez pas dur avec vous-m\u00eame si vous ne parvenez pas \u00e0 respecter ces r\u00e9solutions, ou d\u2019autres, quelle que soit leur taille. Si vous retombez dans de vieilles habitudes, consid\u00e9rez cela comme un obstacle sur la route et non comme une panne totale. Chaque grande r\u00e9ussite s\u2019accompagne de quelques histoires d\u2019\u00e9checs survenus en cours de route. Bien souvent, ces moments sont ceux qui finissent par avoir le plus de sens.<\/p>","protected":false},"excerpt":{"rendered":"

Avez-vous parfois du mal \u00e0 tenir vos r\u00e9solutions du Nouvel An ?<\/p>\n

Tu n'es pas seul. La plupart d\u2019entre nous commencent l\u2019ann\u00e9e avec les meilleures intentions. Mais apr\u00e8s quelques semaines de bonne conduite, nous passons parfois de \u00ab \u00e0 toute vapeur \u00bb \u00e0 \u00ab \u00e0 court d\u2019essence \u00bb.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10135","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\nWANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/fr\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Do you ever have trouble keeping your New Year\u2019s resolutions? 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