{"id":75652,"date":"2025-07-02T14:58:50","date_gmt":"2025-07-02T18:58:50","guid":{"rendered":"https:\/\/fireflyin.org\/?p=75652"},"modified":"2025-07-02T14:58:50","modified_gmt":"2025-07-02T18:58:50","slug":"kris-corner-the-power-of-heavy-work","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/","title":{"rendered":"El Rinc\u00f3n de Kris \u2013 El Poder del Trabajo Pesado"},"content":{"rendered":"<p>Si has le\u00eddo mis blogs anteriores, quiz\u00e1s sepas que en las dos \u00faltimas entradas he hablado del poder de la naturaleza y del agua. Me gustar\u00eda a\u00f1adir a esta lista de &quot;poderes&quot;, si me lo permites, el poder del trabajo pesado.<\/p>\n<p>Ahora bien, ser\u00e9 la primera en admitir que no siempre he tenido mucho \u00e9xito logrando que mi hijo se comprometa por completo con el trabajo pesado. Pero s\u00ed lo hace, y sin duda le ha ayudado. Aunque no lo crea, lo cierto es que el trabajo pesado ejerce mucha presi\u00f3n sobre sus m\u00fasculos, lo que le ayuda con sus dificultades de procesamiento sensorial, planificaci\u00f3n motora y capacidad de concentraci\u00f3n.<\/p>\n<p>Y aunque nos cuesta terminar nuestro trabajo pesado, he o\u00eddo hablar de otras personas que han tenido buena suerte con estas cosas. Por ejemplo, conozco a una madre que a menudo le pide a su hijo que mueva una carga de le\u00f1a por el jard\u00edn antes de entrar a casa despu\u00e9s de la escuela. Y al d\u00eda siguiente, la vuelve a colocar donde estaba.<\/p>\n<p>Me doy cuenta (y ella tambi\u00e9n) de que parece un poco raro, pero lo disfruta... sobre todo desde que se dio cuenta de lo mucho que le ayuda. Puede que me est\u00e9 equivocando, pero adem\u00e1s del trabajo pesado, esto tambi\u00e9n le da tiempo para relajarse y disfrutar del aire libre y del sol.<\/p>\n<p>Pero la mayor\u00eda de nosotros probablemente buscamos ideas m\u00e1s t\u00edpicas (y quiz\u00e1s m\u00e1s f\u00e1ciles de incorporar). As\u00ed que aqu\u00ed les presento algunas que he recopilado, sin ning\u00fan orden en particular:<\/p>\n<ul>\n<li>correr<\/li>\n<li>jugar a atrapar la pelota (\u00a1con una pelota con peso es a\u00fan mejor!)<\/li>\n<li>saltando en un trampol\u00edn<\/li>\n<li>jugando a la rayuela<\/li>\n<li>saltar la cuerda<\/li>\n<li>barras de mono<\/li>\n<li>escalar en los equipos del patio de recreo<\/li>\n<li>andar en bicicleta<\/li>\n<li>montar un patinete no el\u00e9ctrico<\/li>\n<li>nadar (salir de un trampol\u00edn es especialmente bueno, tambi\u00e9n bucear hasta el fondo para recoger juguetes de buceo o monedas)<\/li>\n<li>palear nieve<\/li>\n<li>cavando en la arena<\/li>\n<li>rastrillar hojas<\/li>\n<li>haciendo flexiones (en el suelo o contra la pared)<\/li>\n<li>Llevar peque\u00f1as pesas de mano o usar pesas en las piernas<\/li>\n<li>llevando una manta pesada<\/li>\n<li>regar las plantas con regadera<\/li>\n<li>llevando comestibles<\/li>\n<li>Tirar de alguien en un trineo (obviamente, en invierno con nieve ser\u00eda m\u00e1s f\u00e1cil, pero una zona con c\u00e9sped espeso tambi\u00e9n funcionar\u00eda)<\/li>\n<li>tirando de un carro<\/li>\n<li>empujando un cochecito<\/li>\n<li>empujando un carrito de supermercado<\/li>\n<li>pasar la aspiradora<\/li>\n<li>Llevando una cesta de ropa llena<\/li>\n<li>trapeando<\/li>\n<li>general<\/li>\n<li>remover o amasar masa de pan<\/li>\n<li>mover muebles<\/li>\n<li>reorganizando libros en los estantes<\/li>\n<li>jugando con plastilina o masilla<\/li>\n<li>lucha libre (e incluso dudo en mencionarlo porque podr\u00eda agravar un sistema nervioso sensible\u2026 \u00a1as\u00ed que usa tu propio criterio!)<\/li>\n<\/ul>\n<p>Hay muchas otras formas de lograr que su hijo incorpore trabajo pesado a su d\u00eda; observe a su alrededor para ver qu\u00e9 cosas ya disfruta y aprovechelas.<\/p>\n<p>S\u00e9 que podr\u00eda parecer que les estoy a\u00f1adiendo m\u00e1s trabajo al sugerirles que a\u00f1adan esto, pero quiero animarles a que, si a su hijo le cuesta saber d\u00f3nde est\u00e1 su cuerpo en relaci\u00f3n con los dem\u00e1s, reservar tiempo para el trabajo pesado deber\u00eda ser una prioridad. Si lo hacen, me atrevo a suponer que ver\u00e1n que no necesita obtener esa informaci\u00f3n saltando de los muebles y chocando con la gente.<\/p>\n<p>Atentamente,<\/p>\n<p>Kris<\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve read my blogs previously, you might know that for the past two posts, I have discussed the power of the outdoors and the power of water. I\u2019d like to add to this \u201cpower\u201d list, if I may, by discussing the power of heavy work. Now I\u2019ll be the first to admit that I [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-75652","post","type-post","status-publish","format-standard","hentry","category-kriss-corner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kris&#039; Corner - The Power of Heavy Work - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kris&#039; Corner - The Power of Heavy Work - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve read my blogs previously, you might know that for the past two posts, I have discussed the power of the outdoors and the power of water. 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