{"id":10190,"date":"2020-12-29T15:59:46","date_gmt":"2020-12-29T20:59:46","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10190"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"the-most-wonderful-and-dreaded-time-of-the-year","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/the-most-wonderful-and-dreaded-time-of-the-year\/","title":{"rendered":"LA \u00c9POCA M\u00c1S \u201cMARAVILLOSA\u201d Y \u201cTERMIDA\u201d DEL A\u00d1O"},"content":{"rendered":"

Por: Jamise Kafoure; Consejero<\/p>\n

El final de cada a\u00f1o inevitablemente marca un \u201ccambio\u201d significativo en las conversaciones cuando se asesora a los clientes. A menudo escucho miedo, ambivalencia, depresi\u00f3n, ansiedad, pavor y angustia expresados en nuestras conversaciones, ya que estas emociones se relacionan directamente con las pr\u00f3ximas vacaciones. El tema central de estas discusiones es la "p\u00e9rdida" o el "cambio" de alg\u00fan tipo.<\/p>\n

El duelo y la p\u00e9rdida pueden sacarnos las piernas cuando menos lo esperamos. Estos sentimientos pueden provenir de la muerte de un ser querido, el cambio de una relaci\u00f3n o el miedo debido a la p\u00e9rdida de trabajo\/ingresos y c\u00f3mo mantener a nuestras familias. Estos sentimientos tambi\u00e9n pueden provenir de la separaci\u00f3n de los miembros de la familia que viven lejos, o simplemente la incapacidad de hacer frente a los medios de comunicaci\u00f3n y todo el bombo publicitario que rodea este momento "alegre". Desafortunadamente, no existe una f\u00f3rmula "normal" o simple que ayude a manejar sus sentimientos de dolor y p\u00e9rdida.<\/p>\n

Los "recuerdos" de las vacaciones pasadas pueden ser abrumadores, ya que la "realidad" del presente es abrumadora. Entonces\u2026 \u00bfc\u00f3mo lidiar con los constantes recordatorios de que las vacaciones se acercan r\u00e1pidamente cuando se siente natural esconderse debajo de una manta y evitar la interacci\u00f3n con los dem\u00e1s?<\/p>\n

    \n
  1. Detener\/Respirar\/Proceder. Toma un d\u00eda a la vez y ten paciencia contigo mismo. Intente descargar y usar una aplicaci\u00f3n gratuita como\u00a0espacio de cabeza\u00a0<\/a>que ense\u00f1a meditaci\u00f3n.<\/li>\n
  2. Recuerda que las vacaciones tienen un principio, un medio y un FIN \ud83d\ude0a<\/li>\n
  3. Practique afirmaciones positivas y di\u00e1logo interno. Por ejemplo, diga la Oraci\u00f3n de la Serenidad diariamente o descargue la aplicaci\u00f3n gratuita\u00a0\u201cReflexionar\u201d.<\/a><\/li>\n
  4. No te apegues demasiado a ning\u00fan pensamiento en particular en un d\u00eda determinado. Mantenga una mente abierta y expectativas saludables para la temporada navide\u00f1a.<\/li>\n
  5. D\u00edgase a s\u00ed mismo: \u201cEst\u00e1 bien sentir una variedad de emociones y es posible que no sea feliz todo el d\u00eda todos los d\u00edas\u201d.<\/li>\n
  6. Familiar\u00edzate con el\u00a0Cinco etapas del duelo\/<\/a>P\u00e9rdida por la Dra. Elizabeth Kubler-Ross.<\/li>\n
  7. H\u00e1gales saber a sus seres queridos que "este" a\u00f1o ser\u00e1 "diferente". Sea creativo y comience nuevas tradiciones.<\/li>\n
  8. Encuentre un lugar\/persona \u201cseguro\u201d con quien compartir sus pensamientos y sentimientos.Comun\u00edquese con Las familias primero.<\/a><\/li>\n<\/ol>\n

    (En una nota personal... Han pasado 32 a\u00f1os desde el fallecimiento de mi madre, y cada D\u00eda de Acci\u00f3n de Gracias (su festividad favorita) trae sentimientos de p\u00e9rdida y alegr\u00eda. Para honrarla y recordarla, mis hermanos y yo comenzamos nuestras festividades con un "brindis" de cuello de pavo para ella... reviviendo nuestro recuerdo favorito de las fiestas... probando el pavo antes de la cena).<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    El final de cada a\u00f1o inevitablemente marca un \u201ccambio\u201d significativo en las conversaciones cuando se asesora a los clientes. A menudo escucho miedo, ambivalencia, depresi\u00f3n, ansiedad, pavor y angustia expresados en nuestras conversaciones, ya que estas emociones se relacionan directamente con las pr\u00f3ximas vacaciones. El tema central de estas discusiones es la "p\u00e9rdida" o el "cambio" de alg\u00fan tipo.
    \nEl dolor y la p\u00e9rdida pueden dejarnos sin fuerzas cuando menos lo esperamos. Estos sentimientos pueden provenir de la muerte de un ser querido, un cambio de relaci\u00f3n o el miedo debido a la p\u00e9rdida de trabajo\/ingresos y de c\u00f3mo mantener a nuestras familias. Estos sentimientos tambi\u00e9n pueden provenir de la separaci\u00f3n de familiares que viven lejos, o simplemente de la incapacidad de hacer frente a los medios de comunicaci\u00f3n y todo el revuelo que rodea este momento \u201calegre\u201d. Desafortunadamente, no existe una f\u00f3rmula \u201cnormal\u201d o sencilla que ayude a gestionar los sentimientos de dolor y p\u00e9rdida. <\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\nTHE MOST \u201cWONDERFUL\u201d AND \u201cDREADED\u201d TIME OF THE YEAR - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/the-most-wonderful-and-dreaded-time-of-the-year\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MOST \u201cWONDERFUL\u201d AND \u201cDREADED\u201d TIME OF THE YEAR - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"The end of each year inevitably marks a significant \u201cshift\u201d in conversations when counseling clients. I often hear fear, ambivalence, depression, anxiety, dread, and angst expressed within our conversations, as these emotions directly relate to the upcoming holidays. The central theme of these discussions is either "loss" or "change" of some type. Grief and loss can knock our legs out from under us when we least expect it. These feelings can come from the death of a loved one, change of a relationship, or fear due to loss of job\/income and how to provide for our families. These feelings can also come from the separation of family members who live far away, or simply the inability to cope with the media and all the hype surrounding this \u201cjoyful\u201d time. 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