{"id":10188,"date":"2020-11-04T15:57:39","date_gmt":"2020-11-04T20:57:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10188"},"modified":"2025-02-25T12:06:22","modified_gmt":"2025-02-25T17:06:22","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/managing-stress\/","title":{"rendered":"MANEJANDO EL ESTR\u00c9S"},"content":{"rendered":"<p>El estr\u00e9s es algo con lo que todo el mundo se enfrenta. Puede afectar su cuerpo, comportamiento y estado de \u00e1nimo, y puede contribuir a problemas de salud como presi\u00f3n arterial alta, enfermedades card\u00edacas, obesidad y diabetes.\u00a0<a href=\"https:\/\/www.mayoclinic.org\/\">(mayoclinic.org.)<\/a>\u00a0Sus efectos son amplios y pueden incluir problemas de sue\u00f1o, dolor de cabeza, fatiga, irritabilidad, tensi\u00f3n muscular y malestar estomacal, entre muchos otros problemas de salud.<\/p>\n<p>La mayor\u00eda de nosotros somos conscientes de las muchas formas poco saludables de afrontar el estr\u00e9s, pero incluso algunos m\u00e9todos aparentemente benignos de relajaci\u00f3n, como mirar televisi\u00f3n, jugar videojuegos o navegar por Internet, pueden aumentar el estr\u00e9s con el tiempo.<\/p>\n<h6><strong>\u00bfQU\u00c9 PUEDES HACER PARA MANEJAR EL ESTR\u00c9S?<\/strong><\/h6>\n<ul>\n<li><strong>Haga actividad f\u00edsica regular.<\/strong>\u00a0Si no es posible realizar los 30 minutos diarios recomendados de ejercicio, a\u00fan puedes incluir algo de actividad f\u00edsica en tu d\u00eda. Si trabaja en un escritorio, tome descansos peri\u00f3dicos para caminar. D\u00e9 un paseo a pie o en bicicleta por la noche. Utilice 5 minutos de su rutina matutina para hacer algunos estiramientos sencillos. Sin embargo, si puedes controlarlo, la actividad cardiovascular es muy eficaz para reducir el estr\u00e9s. Encuentre algo que disfrute para que hacer ejercicio no parezca una tarea ardua. Hacer ejercicio no tiene por qu\u00e9 significar ir al gimnasio.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section4\">Aqu\u00ed hay algunos consejos<\/a>\u00a0sobre c\u00f3mo empezar a hacer ejercicio (clave: \u00a1empiece despacio!) y explica los diferentes tipos.<\/li>\n<\/ul>\n<ul>\n<li><strong>Practica t\u00e9cnicas de relajaci\u00f3n.<\/strong>\u00a0Incluso unos momentos de respiraci\u00f3n lenta y profunda pueden ayudar a calmar el cuerpo y la mente. La meditaci\u00f3n puede ser beneficiosa y no requiere mucho tiempo y \u00a1no cuesta nada! Hay muchos recursos en l\u00ednea; intentar &quot;<a href=\"https:\/\/www.headspace.com\/meditation\/meditation-for-beginners\">Meditaci\u00f3n para principiantes<\/a>&quot; en\u00a0<a href=\"https:\/\/www.headspace.com\/\">headspace.com<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u00a1Reserva tiempo para divertirte!<\/strong>\u00a0Deshazte de tu tel\u00e9fono durante una hora y juega un juego de mesa con tus hijos. Encuentra un pasatiempo. Jardiner\u00eda, tejido, carpinter\u00eda, geocaching, diario, cocina, fotograf\u00eda, baile swing, mercadillos... \u00a1tantas posibilidades! Hay algo para todos.<\/li>\n<\/ul>\n<p>Por \u00faltimo, no tema buscar ayuda profesional. Si se siente abrumado, hable con su proveedor de atenci\u00f3n m\u00e9dica primaria y\/o busque un terapeuta. Una perspectiva externa puede resultar \u00fatil para resolver las tensiones de la vida. Si no est\u00e1 seguro de por d\u00f3nde empezar, Psychology Today tiene una<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">\u00a0Gran art\u00edculo sobre c\u00f3mo encontrar el mejor terapeuta para ti.<\/a>\u00a0y aborda algunos de los conceptos err\u00f3neos comunes sobre ir a terapia.<\/p>\n<p>En Families First, tambi\u00e9n podemos ayudarle a encontrar un camino hacia soluciones y curaci\u00f3n. Se ofrecen servicios de asesoramiento profesional a adultos, ni\u00f1os, parejas y familias. Ll\u00e1manos al 317-634-6341 para m\u00e1s informaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es algo con lo que todo el mundo se enfrenta. Puede afectar su cuerpo, comportamiento y estado de \u00e1nimo, y puede contribuir a problemas de salud como presi\u00f3n arterial alta, enfermedades card\u00edacas, obesidad y diabetes (mayoclinic.org). Sus efectos son muy variados y pueden incluir problemas para dormir, dolor de cabeza, fatiga, irritabilidad, tensi\u00f3n muscular y malestar estomacal, entre muchos otros problemas de salud.<br \/>\nLa mayor\u00eda de nosotros somos conscientes de las muchas formas poco saludables de afrontar el estr\u00e9s, pero incluso algunos m\u00e9todos aparentemente benignos de relajaci\u00f3n, como mirar televisi\u00f3n, jugar videojuegos o navegar por Internet, pueden aumentar el estr\u00e9s con el tiempo.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANAGING STRESS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/managing-stress\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANAGING STRESS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Stress is something that everyone deals with. 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