{"id":10183,"date":"2020-07-27T15:51:52","date_gmt":"2020-07-27T19:51:52","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10183"},"modified":"2025-02-25T12:06:35","modified_gmt":"2025-02-25T17:06:35","slug":"tips-for-back-to-school-anxiety-during-a-global-pandemic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/","title":{"rendered":"CONSEJOS PARA LA ANSIEDAD DE REGRESO A LA ESCUELA DURANTE UNA PANDEMIA MUNDIAL"},"content":{"rendered":"<p>Autor: Jonathan M.; Consejero de violencia dom\u00e9stica<\/p>\n<p>&nbsp;<\/p>\n<p>La temporada de regreso a clases 2020 se acerca a solo unas semanas y representa para muchas familias su experiencia escolar m\u00e1s incierta hasta la fecha. Sentarse con esa incertidumbre puede permitir que surjan brotes de estr\u00e9s y ansiedad en nuestros hijos. Aunque tampoco estamos seguros de c\u00f3mo ser\u00e1 la escuela este oto\u00f1o, Families First quisiera ofrecer algunas ideas y estrategias para ayudar a sus hijos a afrontar el estr\u00e9s de volver a la escuela durante una pandemia mundial.<\/p>\n<p>Al igual que los adultos, los ni\u00f1os son criaturas de h\u00e1bitos y es probable que sus rutinas hayan cambiado en los \u00faltimos meses a ra\u00edz de la pandemia de coronavirus. Debido a esto, es posible que experimenten miedo, ansiedad y confusi\u00f3n sobre lo que vendr\u00e1 a continuaci\u00f3n.\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/how-to-help-your-child-get-into-a-healthy-school-routine\">Los ni\u00f1os necesitan rutina<\/a>, as\u00ed que considere regresar a la escuela como una oportunidad para crear una nueva rutina que tenga sentido para la situaci\u00f3n de su familia. Aborde este tema aceptando que las cosas ser\u00e1n diferentes y descubra qu\u00e9 funciona mejor para su familia. Luego, comunique claramente esta nueva rutina a su hijo. Expl\u00edqueles c\u00f3mo pueden esperar que sean sus d\u00edas y h\u00e1gales saber que pueden suceder cosas inesperadas y que es su responsabilidad como padre lidiar con ellas. Conc\u00e9ntrese en las cosas que puede controlar, como las rutinas matutinas y de tarea, y trate de hacerlo conscientemente.\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/healthy-self-care-habits-for-children\">incluir una tarea de autocuidado<\/a>. Esto puede ser lo que funcione mejor para su familia, como una caminata diaria o semanal, meditaci\u00f3n o creaci\u00f3n art\u00edstica.<\/p>\n<p>Estos tiempos tumultuosos est\u00e1n afectando a las personas de diferentes maneras, pero una preocupaci\u00f3n com\u00fan es la seguridad. Comience a abordar esta preocupaci\u00f3n asegur\u00e1ndose de seguir pautas actualizadas de fuentes de salud confiables. Aseg\u00farese de que los ni\u00f1os comprendan las pautas de salud b\u00e1sicas, como usar una mascarilla, lavarse las manos de manera efectiva y mantener una distancia segura de los dem\u00e1s. Modele estos comportamientos para ellos, para que sepan lo que se espera. Ayude a ilustrar este punto explicando por qu\u00e9 estas precauciones son tan importantes en\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/talking-with-children.html\">lenguaje apropiado para la edad que no d\u00e9 miedo ni sea sensacionalista.<\/a>\u00a0Usar una mascarilla y lavarse las manos no siempre es perfecto, as\u00ed que si tienes dificultades en estas \u00e1reas, intenta implementar un sistema de recompensas para fomentar conductas seguras.<\/p>\n<p>Una t\u00e9cnica que puedes utilizar para calmar la ansiedad de un ni\u00f1o es una t\u00e9cnica de respiraci\u00f3n profunda llamada\u00a0<a href=\"http:\/\/www.lianalowenstein.com\/featTechCookieBreathingGame.pdf\">\u201chuele las galletas, apaga las velas.<\/a>Ind\u00edqueles que respiren lenta y profundamente imaginando que est\u00e1n oliendo un plato de sus galletas reci\u00e9n horneadas favoritas y luego apagando un mont\u00f3n de velas de cumplea\u00f1os. La respiraci\u00f3n profunda permite que el cerebro se tome un descanso y conecta al ni\u00f1o y su cuerpo al momento presente.<\/p>\n<p>Si la ansiedad de su hijo aparece con frecuencia,\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/kids-and-mental-health-fun-ways-to-talk-to-about-it\">Intente hacer tiempo para tener una conversaci\u00f3n centrada al respecto.\u00a0<\/a>Si\u00e9ntese y pregunte directamente sobre sus inquietudes y escuche realmente. Aborde siempre los temas que mencionen con empat\u00eda y trate de idear un plan pr\u00e1ctico para ayudarlos a superar sus miedos. Aseg\u00farese de decirle a su hijo que lo ama y lo cuida. Recu\u00e9rdeles que no los pondr\u00e1 en peligro y que est\u00e1 haciendo todo lo posible para tomar decisiones seguras.<\/p>\n<p>Por \u00faltimo, aseg\u00farese de estar\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/toolstothrive\">cuidando de ti mismo<\/a>\u00a0tambi\u00e9n. La ansiedad y el estr\u00e9s en los padres pueden acumularse hasta el punto de alterar el funcionamiento, lo que afecta negativamente a los ni\u00f1os.\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/combatinganxiety\">Cu\u00eddate<\/a>\u00a0para que puedas ser el mejor cuidador de tus hijos. \u00c9ste tambi\u00e9n es un momento estresante para usted. Ha tenido que adaptarse r\u00e1pidamente a muchos roles diferentes y hacer ajustes que nunca antes hab\u00eda tenido que considerar. Date el cr\u00e9dito que mereces y controla tus propios sentimientos con frecuencia.<\/p>\n<p>Antes de poner en pr\u00e1ctica cualquiera de estos consejos, respire profundamente y d\u00e9se una palmadita en la espalda porque ya lo tiene. Est\u00e1s haciendo un gran trabajo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La temporada de regreso a clases 2020 se acerca a solo unas semanas y representa para muchas familias su experiencia escolar m\u00e1s incierta hasta la fecha. Sentarse con esa incertidumbre puede permitir que surjan brotes de estr\u00e9s y ansiedad en nuestros hijos. Aunque tampoco estamos seguros de c\u00f3mo ser\u00e1 la escuela este oto\u00f1o, Families First quisiera ofrecer algunas ideas y estrategias para ayudar a sus hijos a afrontar el estr\u00e9s de volver a la escuela durante una pandemia mundial.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10183","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Back to school season 2020 looms only weeks away and represents for many families their most uncertain schooling experience to date. Sitting with that uncertainty can allow sprouts of stress and anxiety to pop up in our kids. 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