{"id":10178,"date":"2020-07-02T15:44:39","date_gmt":"2020-07-02T19:44:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10178"},"modified":"2025-02-25T12:06:37","modified_gmt":"2025-02-25T17:06:37","slug":"tips-to-keep-your-family-safe-this-summer","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-to-keep-your-family-safe-this-summer\/","title":{"rendered":"CONSEJOS PARA MANTENER A SU FAMILIA SEGURA ESTE VERANO"},"content":{"rendered":"<p>Es verano, lo que significa que es hora de salir y disfrutar de todo lo que el verano tiene para ofrecer. Aunque el verano de 2020 ser\u00e1 un verano como ning\u00fan otro con el estr\u00e9s y las modificaciones debido al COVID19,<a href=\"https:\/\/www.familiesfirstindiana.org\/summer2020\">\u00a0<strong>todav\u00eda hay muchas cosas que hacer para crear recuerdos duraderos.\u00a0<\/strong><\/a><\/p>\n<h6><strong>MIENTRAS USTED Y SU FAMILIA TOMAN TODO LO QUE ESTE VERANO TIENE PARA OFRECER, RECUERDE ESTOS CONSEJOS \u00daTILES PARA MANTENER A SU FAMILIA A SALVO.<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>SEGURIDAD SOLAR<\/h3>\n<p><strong>protector solar<\/strong><\/p>\n<p>Sin duda, puede ser dif\u00edcil recordar\u00a0<strong>aplicar protector solar 30 minutos antes de salir al aire libre<\/strong>. \u00a1Pero eso es exactamente lo que usted y sus hijos deben hacer! Incluso en d\u00edas nublados, hasta el 80 por ciento de los rayos UV del sol pueden penetrar la piel.<sup>1<\/sup>.<\/p>\n<p>Los dermat\u00f3logos recomiendan usar un protector solar con una<strong>\u00a0SPF de al menos 30<\/strong>, que bloquea el 97 por ciento de los rayos UVB del sol. Vuelva a aplicar cada dos horas, o m\u00e1s a menudo si est\u00e1 nadando o sudando.<\/p>\n<p><a href=\"https:\/\/www.verywellfamily.com\/best-sunscreen-for-kids-2634308\">Leer m\u00e1s aqu\u00ed<\/a>\u00a0sobre c\u00f3mo elegir el mejor protector solar para ni\u00f1os y beb\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ropa y equipo de protecci\u00f3n solar<\/strong><\/p>\n<p>Otra forma de proteger a su familia del sol es vestirse con sombreros, algod\u00f3n de tejido tupido o<a href=\"https:\/\/www.target.com\/s\/uv+shirts?Nao=0\">\u00a0ropa ultravioleta<\/a>, y con gafas de sol. No necesita gastar mucho en gafas de sol para ni\u00f1os: las investigaciones han demostrado que las gafas de sol econ\u00f3micas que est\u00e1n etiquetadas como protectoras contra los rayos UVA y UVB son efectivas para bloquear los rayos da\u00f1inos del sol.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>PROTEGER CONTRA ERRORES<\/h3>\n<p>Las picaduras de insectos pueden causar picaz\u00f3n y molestias durante el verano. Cuatro insectos que pueden resultar especialmente molestos este verano son los mosquitos, las garrapatas, las avispas chaqueta amarilla y las moscas picadoras.\u00a0<strong>No olvides tener a mano repelente de insectos.<\/strong>\u00a0para mantenerlo a usted y a sus hijos a salvo no solo de las picaduras que pican, sino tambi\u00e9n de posibles enfermedades como la enfermedad de Lyme y el virus del Nilo Occidental.<\/p>\n<p>Muchos repelentes de insectos est\u00e1n hechos con<a href=\"https:\/\/www.epa.gov\/insect-repellents\/deet\">\u00a0Deet<\/a>, un insecticida efectivo, pero extremadamente t\u00f3xico y puede ser fatal si se ingiere. Si esto lo hace dudar, existen alternativas a los medicamentos que contienen DEET.\u00a0<a href=\"https:\/\/www.wondercide.com\/collections\/insect-repellent?gclid=EAIaIQobChMI7OLduruG6gIVD4-GCh11-AuwEAAYASAAEgKCIvD_BwE\">repelentes que son naturales.<\/a>\u00a0Tenga en cuenta que siempre puede hablar con su\u00a0<a href=\"https:\/\/www.verywellfamily.com\/choosing-a-pediatrician-2633444\">pediatra<\/a>\u00a0sobre qu\u00e9 repelente de insectos es el adecuado para su familia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aqu\u00ed hay algunos consejos m\u00e1s para mantenerse alejado de los molestos insectos este verano:<\/strong><\/p>\n<ul>\n<li>Use camisas de manga larga y pantalones largos cuando salga, especialmente al anochecer, cuando los mosquitos suelen estar m\u00e1s presentes.<\/li>\n<li>Nunca deje charcos de agua estancada alrededor de la casa. Los charcos de agua pueden servir como criaderos de mosquitos.<\/li>\n<li>Evite usar jabones perfumados o lociones en su hijo. Tampoco debe permitir que su hijo camine con bebidas azucaradas, como jugos de frutas. Estas bebidas dulces atraer\u00e1n abejas y avispas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>NO OLVIDES LOS CASCOS<\/h3>\n<p>El verano es una de las \u00e9pocas m\u00e1s activas del a\u00f1o para personas de todas las edades y tambi\u00e9n es una de las m\u00e1s ocupadas por lesiones relacionadas con accidentes. Para evitar lesiones en la cabeza y potencialmente salvar una vida,\u00a0<strong>usted y su hijo deben usar un casco\u00a0<\/strong>siempre que ande en algo con ruedas, como una bicicleta, scooter o monopat\u00edn. Los cascos pueden ayudar a absorber y amortiguar los golpes en la cabeza y reducir el riesgo de lesiones graves en la cabeza y el cerebro en un 85 %<sup>2<\/sup>. \u00a1Recuerde que est\u00e1 dando ejemplo a sus hijos cuando usa un casco!<\/p>\n<p>&nbsp;<\/p>\n<h3>SEGURIDAD EN LA NATACI\u00d3N<\/h3>\n<p>Si tiene una piscina o un cuerpo de agua cerca del cual su hijo estar\u00e1 cerca, es crucial implementar m\u00faltiples medidas de seguridad para mantener a sus hijos seguros. Entre los meses de mayo y agosto, las muertes por ahogamiento de ni\u00f1os aumentan en 89%.<\/p>\n<p><strong>Use las siguientes pautas para mantener a todos seguros alrededor del agua.<\/strong><\/p>\n<ul>\n<li>Coloque barreras alrededor de la piscina para restringir el acceso. Use puertas con cerraduras y alarmas para mantener a los ni\u00f1os afuera cuando los adultos no est\u00e9n presentes.<\/li>\n<li>Los ni\u00f1os deber\u00edan\u00a0<u>SIEMPRE<\/u>\u00a0ser supervisado.<\/li>\n<li>Tenga en cuenta que los ahogamientos pueden ocurrir en silencio. Es posible que no escuche un chapoteo o una llamada de ayuda; un ahogamiento puede ocurrir en minutos.<\/li>\n<li><a href=\"https:\/\/www.redcross.org\/\">Aprende RCP pedi\u00e1trica y de adultos<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>SEGURIDAD DEL TRAMPOL\u00cdN<\/h3>\n<p>A los ni\u00f1os les encantan los trampolines y \u00bfqu\u00e9 mejor manera de hacer que los ni\u00f1os quemen el exceso de energ\u00eda y darles a los padres un respiro? Pero, si los trampolines no se configuran y usan correctamente, pueden ocurrir lesiones. Minimice las lesiones comprando el\u00a0<a href=\"https:\/\/www.trampolinechoice.com\/trampoline-safety-features-youre-going-want\/\">equipo adecuado<\/a>, tener reglas estrictas de trampol\u00edn y proporcionar supervisi\u00f3n de adultos.<\/p>\n<p><a href=\"https:\/\/www.verywellfamily.com\/are-trampolines-safe-1256997\"><strong>Aqu\u00ed hay algunas reglas de seguridad sugeridas para el trampol\u00edn:<\/strong><\/a><\/p>\n<ul>\n<li>Nunca permita que m\u00e1s de un ni\u00f1o use el trampol\u00edn a la vez.<\/li>\n<li>No permita que los ni\u00f1os hagan saltos mortales.<\/li>\n<li>No permita que los ni\u00f1os menores de 6 a\u00f1os jueguen en un trampol\u00edn de tama\u00f1o completo.<\/li>\n<\/ul>\n<p>Divi\u00e9rtete este verano y recuerda que incluso con la mejor planificaci\u00f3n, a\u00fan pueden ocurrir accidentes. Puede asegurarse de estar listo para ayudar si surge la necesidad con capacitaci\u00f3n profesional. Encontrar un\u00a0<a href=\"https:\/\/www.redcross.org\/\">Cruz Roja<\/a>\u00a0Clase de Primeros Auxilios y RCP cerca de usted y obtenga la certificaci\u00f3n, o tome un curso de actualizaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>(1)\u00a0<a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/sunscreen-patients\/sunscreen-faqs\">Academia Americana de Dermatolog\u00eda<\/a><\/p>\n<p>(2)\u00a0<a href=\"https:\/\/www.news-medical.net\/news\/20190620\/Summertime-safety-guidelines-for-children.aspx\">Pautas de seguridad para el horario de verano para ni\u00f1os<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Es verano, lo que significa que es hora de salir y disfrutar de todo lo que el verano tiene para ofrecer. Aunque el verano de 2020 ser\u00e1 un verano como ning\u00fan otro con el estr\u00e9s y las modificaciones debido al COVID19, todav\u00eda hay muchas cosas que hacer para crear recuerdos duraderos. <\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10178","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIPS TO KEEP YOUR FAMILY SAFE THIS SUMMER - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-to-keep-your-family-safe-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS TO KEEP YOUR FAMILY SAFE THIS SUMMER - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"It\u2019s summertime which means it\u2019s time to get outside and enjoy all that summer has to offer. 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