{"id":10170,"date":"2020-05-04T15:30:03","date_gmt":"2020-05-04T19:30:03","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10170"},"modified":"2025-02-25T12:06:51","modified_gmt":"2025-02-25T17:06:51","slug":"tools-to-thrive","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/tools-to-thrive\/","title":{"rendered":"HERRAMIENTAS PARA PROSPERAR"},"content":{"rendered":"<p>Mientras que 1 de cada 5 personas sufrir\u00e1 una enfermedad mental a lo largo de su vida<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\"><sup>1<\/sup><\/a>, todo el mundo enfrenta desaf\u00edos en la vida que pueden afectar su salud mental. La buena noticia es que existen herramientas pr\u00e1cticas que todos pueden utilizar para mejorar su salud mental y aumentar su resiliencia, y hay maneras en que todos pueden apoyar a amigos, familiares y compa\u00f1eros de trabajo que luchan con los desaf\u00edos de la vida o su salud mental.<\/p>\n<p>Este mayo es el Mes de la Salud Mental,<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">\u00a0Families First destaca #Tools2Thrive<\/a>\u00a0\u2013 lo que las personas pueden hacer diariamente para priorizar su salud mental, desarrollar resiliencia frente al trauma y los obst\u00e1culos, apoyar a quienes est\u00e1n luchando y trabajar hacia un camino de recuperaci\u00f3n. Una de las herramientas m\u00e1s sencillas que cualquiera puede utilizar es tomar una\u00a0<a href=\"https:\/\/screening.mhanational.org\/screening-tools?ref=MHAIndy\">examen de salud mental<\/a>. Es una forma r\u00e1pida, gratuita y privada para que las personas eval\u00faen su salud mental.<\/p>\n<p>Aseg\u00farese de explorar el\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">temas variados<\/a>\u00a0eso te ayudar\u00e1 a construir tu propio conjunto de #Tools2Thrive: reconocer y apropiarte de tus sentimientos;<\/p>\n<ul>\n<li>encontrar lo positivo despu\u00e9s de la p\u00e9rdida<\/li>\n<li>conectando con otros<\/li>\n<li>eliminando influencias t\u00f3xicas<\/li>\n<li>creando rutinas saludables<\/li>\n<li>apoyando a otros<\/li>\n<\/ul>\n<p>\u2013 todo como formas de mejorar la salud mental y el bienestar general de usted y sus seres queridos. Puede aprender a\u00fan m\u00e1s de los expertos de Families First en\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/podcast\">El podcast de la mesa familiar.<\/a><\/p>\n<p>Cuando se trata de tus sentimientos, puede ser f\u00e1cil quedar atrapado en tus emociones mientras las sientes. La mayor\u00eda de las personas no piensan en las emociones a las que se enfrentan, pero tomarse el tiempo para identificar realmente lo que sienten puede ayudarles a afrontar mejor las situaciones dif\u00edciles. Est\u00e1 bien darse permiso para sentir. Tambi\u00e9n sabemos que la vida puede arrojarnos obst\u00e1culos y que en alg\u00fan momento de nuestras vidas todos experimentaremos una p\u00e9rdida. Puede ser el fin de una relaci\u00f3n, el despido de un trabajo, la p\u00e9rdida de un hogar o la muerte de un ser querido. Es natural pasar por un proceso de duelo. Al buscar oportunidades en la adversidad o encontrar formas de recordar las cosas buenas de qui\u00e9n o qu\u00e9 hemos perdido, podemos ayudarnos a recuperarnos mental y emocionalmente.<\/p>\n<p>Tambi\u00e9n es cierto que las conexiones y las personas que nos rodean pueden ayudar a nuestra salud mental en general, o da\u00f1arla. Es importante establecer conexiones con otras personas que ayuden a enriquecer nuestras vidas y ayudarnos a superar tiempos dif\u00edciles, pero es igualmente importante reconocer cu\u00e1ndo ciertas personas y situaciones en la vida pueden hacernos sentir mal o involucrarnos en comportamientos destructivos. Identificar las influencias t\u00f3xicas en nuestras vidas y tomar medidas para crear una nueva vida sin ellas puede mejorar la salud f\u00edsica y mental con el tiempo. Y sabemos que trabajar, pagar facturas, limpiar, dormir lo suficiente y cuidar a los ni\u00f1os son s\u00f3lo algunas de las cosas que hacemos todos los d\u00edas, y es f\u00e1cil sentirse abrumado. Al crear rutinas, podemos organizar nuestros d\u00edas de tal manera que ocuparnos de las tareas y de nosotros mismos se convierta en un patr\u00f3n que facilite hacer las cosas sin tener que pensar mucho en ellas.<\/p>\n<p>Para cada uno de nosotros, las herramientas que utilicemos para mantenernos mentalmente sanos ser\u00e1n \u00fanicas. Pero Families First quiere que todos sepan que las enfermedades mentales son reales y que la recuperaci\u00f3n es posible. Puede que no sea f\u00e1cil encontrar lo que funcione para usted, pero se puede lograr haciendo peque\u00f1os cambios gradualmente y aprovechando esos \u00e9xitos. Al desarrollar tu propio\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">#Tools2Thrive<\/a>, es posible encontrar el equilibrio entre el trabajo y el juego, los altibajos de la vida y la salud f\u00edsica y mental, y emprender el camino hacia la recuperaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>1Salud Mental Am\u00e9rica,\u00a0<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\">https:\/\/www.mhanational.org\/mentalhealthfacts<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Si bien 1 de cada 5 personas experimentar\u00e1 una enfermedad mental durante su vida1, todos enfrentan desaf\u00edos en la vida que pueden afectar su salud mental. La buena noticia es que existen herramientas pr\u00e1cticas que todos pueden utilizar para mejorar su salud mental y aumentar su resiliencia, y hay maneras en que todos pueden apoyar a amigos, familiares y compa\u00f1eros de trabajo que luchan con los desaf\u00edos de la vida o su salud mental.<br \/>\nEste mayo es el Mes de la Salud Mental, Families First destaca #Tools2Thrive: lo que las personas pueden hacer diariamente para priorizar su salud mental, desarrollar resiliencia frente al trauma y los obst\u00e1culos, apoyar a quienes est\u00e1n luchando y trabajar hacia un camino de recuperaci\u00f3n. Una de las herramientas m\u00e1s sencillas que cualquiera puede utilizar es realizar un examen de salud mental. Es una forma r\u00e1pida, gratuita y privada para que las personas eval\u00faen su salud mental.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10170","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOOLS TO THRIVE - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/tools-to-thrive\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOOLS TO THRIVE - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. 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