{"id":10169,"date":"2020-05-04T15:28:41","date_gmt":"2020-05-04T19:28:41","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10169"},"modified":"2025-02-25T12:06:51","modified_gmt":"2025-02-25T17:06:51","slug":"tips-for-couples-working-together-in-the-home","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-for-couples-working-together-in-the-home\/","title":{"rendered":"CONSEJOS PARA PAREJAS QUE TRABAJAN JUNTAS EN EL HOGAR"},"content":{"rendered":"

Autora: Kat O'Hara
\nConsejero de sobrevivientes<\/p>\n

 <\/p>\n

Parejas de todo el mundo se encuentran en situaciones en las que nunca pensaron que estar\u00edan, para bien o para mal. La autocuarentena con su pareja, durante semanas o incluso meses, es un elemento nuevo que se est\u00e1 agregando a las relaciones de "hacer o deshacer" de hoy. Entonces, \u00bfc\u00f3mo las parejas mantienen viva su relaci\u00f3n?<\/p>\n

Estar juntos durante un largo per\u00edodo de tiempo, a veces en espacios peque\u00f1os, puede crear desaf\u00edos \u00fanicos y estresantes para las parejas durante la cuarentena. Esto significa m\u00e1s oportunidades de conexi\u00f3n.\u00a0y<\/em>\u00a0meti\u00e9ndose debajo de la piel del otro. Las relaciones d\u00e9biles, con habilidades y l\u00edmites de comunicaci\u00f3n deficientes, la falta de empat\u00eda o aprecio pueden no durar. Sin embargo, las relaciones s\u00f3lidas con buenos cimientos y un par de otros elementos clave podr\u00edan hacer que una buena relaci\u00f3n sea mucho mejor.<\/p>\n

de John Gottman\u00a0<\/a>la investigaci\u00f3n muestra que una proporci\u00f3n de 5:1 de comentarios\/gestos positivos a comentarios\/gestos negativos tiende a significar felicidad en una relaci\u00f3n. Dicho esto, las parejas deben \u201capoyarse\u201d entre s\u00ed durante estos d\u00edas, lo que significa interesarse genuinamente en lo que su pareja tiene que decir sin distracciones de las redes sociales, la televisi\u00f3n, etc. Oportunidades para mostrar afecto, aprecio, empat\u00eda e inter\u00e9s. tambi\u00e9n son formas de seguir fortaleci\u00e9ndonos unos a otros durante este momento dif\u00edcil.<\/p>\n

El estr\u00e9s, el miedo y la culpa son cosas normales para experimentar mientras todos navegamos por una nueva normalidad, y expresar estos sentimientos es importante, por lo que las parejas no deben criticarse cuando se comparten estas emociones. Se alienta a las parejas a ser comprensivas y escuchar activamente. Tambi\u00e9n se alienta a las parejas a que no pasen juntos cada momento que est\u00e9n despiertos durante este tiempo, lo que podr\u00eda causar estr\u00e9s y sentimientos de incomodidad. Tener actividades separadas, horarios de trabajo, pasatiempos y horarios de ejercicio puede ayudar a mantener una separaci\u00f3n saludable sin sentirse uno encima del otro.<\/p>\n

Otras cosas que podr\u00edan beneficiar a las parejas:<\/strong><\/p>\n

\u2013 Tener horarios y estaciones de trabajo separados si se trabaja desde casa<\/p>\n

\u2013 Limitar la conversaci\u00f3n sobre el virus y las actualizaciones de noticias.<\/p>\n

\u2013 Almorzando juntos<\/p>\n

\u2013 Tener programas separados que est\u00e1s viendo individualmente y juntos<\/p>\n

\u2013 Planificaci\u00f3n de viajes juntos que har\u00e1n despu\u00e9s de que termine la cuarentena<\/p>\n

\u2013 Turnarse para hacer la cena.<\/p>\n

 <\/p>\n

P\u00f3ngase en contacto con las familias primero\u00a0<\/a>si siente que necesita contar con el apoyo de un consejero profesional. Families First contin\u00faa aceptando nuevos clientes y sirviendo a la comunidad a trav\u00e9s de terapia grupal, de pareja e individual, \u00a1virtualmente! Tambi\u00e9n te puede interesar escuchar\u00a0Podcast # 13: Comportamientos que destruyen nuestras relaciones rom\u00e1nticas y qu\u00e9 hacer al respecto<\/a>.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Parejas de todo el mundo se encuentran en situaciones en las que nunca pensaron que estar\u00edan, para bien o para mal. La autocuarentena con su pareja, durante semanas o incluso meses, es un elemento nuevo que se est\u00e1 agregando a las relaciones de "hacer o deshacer" de hoy. Entonces, \u00bfc\u00f3mo las parejas mantienen viva su relaci\u00f3n?<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-10169","post","type-post","status-publish","format-standard","hentry","category-relationships"],"yoast_head":"\nTIPS FOR COUPLES WORKING TOGETHER IN THE HOME - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-for-couples-working-together-in-the-home\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS FOR COUPLES WORKING TOGETHER IN THE HOME - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Couples all over the world are finding themselves in situations they never thought they would be in, for better or for worse. 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