{"id":10162,"date":"2020-03-31T15:17:07","date_gmt":"2020-03-31T19:17:07","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10162"},"modified":"2022-03-25T15:19:43","modified_gmt":"2022-03-25T19:19:43","slug":"5-things-to-say-to-someone-whos-freaking-out-about-covid-19","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","title":{"rendered":"5 COSAS QUE DECIRLE A ALGUIEN QUE EST\u00c1 ENLOQUECIDO POR EL COVID-19."},"content":{"rendered":"

Autor: Kat O'Hara; Consejero de sobrevivientes<\/p>\n

Mientras el Covid-19 sigue su curso en todo el mundo, muchos de nosotros intentamos mantener la calma a trav\u00e9s de comunicados de prensa, discursos presidenciales y publicaciones en las redes sociales. Nos negamos a entrar en p\u00e1nico y comprar papel higi\u00e9nico al por mayor en las tiendas de comestibles. Nos estamos distanciando socialmente y lav\u00e1ndonos las manos, pero es posible que a otras personas en nuestras vidas no les vaya tan bien todav\u00eda. Cuando se apoya a un ser querido que lucha contra la ansiedad o el p\u00e1nico, puede resultar dif\u00edcil saber c\u00f3mo ayudar.<\/p>\n

Cuando las personas entran en p\u00e1nico, sus cerebros entran en un estado de \u201cluchar, huir o congelarse\u201d donde la supervivencia es el \u00fanico objetivo. Esto hace que sea dif\u00edcil razonar con ellos, calmarlos o distraerlos de su p\u00e1nico. Tener una conversaci\u00f3n productiva con alguien en este estado no suele ser realista, as\u00ed que intenta que tu prioridad sea el apoyo en lugar de la raz\u00f3n. Simplemente est\u00e9 ah\u00ed para ellos hasta que su ritmo card\u00edaco baje y el p\u00e1nico se haya disipado.<\/p>\n

Razonar, educar y calmar a las personas durante esta pandemia de COVID-19 s\u00f3lo es \u00fatil cuando la persona est\u00e1 dispuesta a escuchar. Puedes empezar anim\u00e1ndolos a dejar las redes sociales, apagar las noticias y pedirles que est\u00e9n abiertos a lo que tienes que decir.<\/p>\n

\u00bfPERO, QU\u00c9 DICES?<\/strong><\/h6>\n

Antes que nada,\u00a0hablar sobre la importancia del distanciamiento social<\/strong>: h\u00e1gales saber que su prop\u00f3sito es prevenir el contacto y no una reacci\u00f3n a una exposici\u00f3n ya incontrolable que deber\u00edan temer. El objetivo de la autocuarentena es mantener sanas a las personas sanas, prevenir infecciones generalizadas y proteger a quienes corren mayor riesgo. Esto no significa que todas las personas con las que se encuentran hayan estado expuestas al virus, s\u00f3lo que tomar precauciones ahora es el curso de acci\u00f3n m\u00e1s seguro. Brinda a los hospitales la oportunidad de tratar a personas diagnosticadas con el virus, manteniendo baja la proporci\u00f3n de enfermeras por pacientes.<\/p>\n

hablando l\u00f3gicamente<\/strong>\u00a0sobre el virus tambi\u00e9n puede ayudar. Generalmente, las personas menores de 60 a\u00f1os sin enfermedades preexistentes o trastornos autoinmunes probablemente experimenten s\u00edntomas leves parecidos a los de la gripe. Mantener a estas personas en casa y fuera del hospital les brinda a quienes corren mayor riesgo la posibilidad de disponer de m\u00e1s recursos.<\/p>\n

Podr\u00eda ser \u00fatil mostrarle a su ser querido gr\u00e1ficos y art\u00edculos que documenten el cambio positivo.<\/strong>\u00a0ya se est\u00e1 viendo desde el brote.\u00a0Aqu\u00ed hay una opci\u00f3n<\/a>.<\/p>\n

Durante el tiempo fuera del trabajo, la escuela o la vida social, realmente podr\u00eda marcar una diferencia para quienes experimentan ansiedad por recibir\u00a0llamadas de check-in<\/strong>. Puedes preguntarles c\u00f3mo se sienten o incluso hacer cosas que los distraigan, como mirar una pel\u00edcula juntos mientras hablan por tel\u00e9fono.\u00a0Aqu\u00ed hay 8 cosas que hacer durante la cuarentena<\/a>, \u00a1pero hay muchos m\u00e1s art\u00edculos para buscar!<\/p>\n

En \u00faltima instancia, si su amigo o ser querido no puede consolarlo,\u00a0An\u00edmelos a que se acerquen a un terapeuta.<\/strong>. Recursos como\u00a0Las familias primero<\/a>,\u00a0Telesalud<\/a>, tenemos muchos terapeutas listos para hablar y procesar con ellos durante este tiempo. Aunque muchas agencias est\u00e1n cerradas, en las pr\u00f3ximas semanas podr\u00eda haber opciones para evaluaciones por tel\u00e9fono o Skype para comenzar con la terapia.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Mientras el Covid-19 sigue su curso en todo el mundo, muchos de nosotros intentamos mantener la calma a trav\u00e9s de comunicados de prensa, discursos presidenciales y publicaciones en las redes sociales. Nos negamos a entrar en p\u00e1nico y comprar papel higi\u00e9nico al por mayor en las tiendas de comestibles. Nos estamos distanciando socialmente y lav\u00e1ndonos las manos, pero es posible que a otras personas en nuestras vidas no les vaya tan bien todav\u00eda. Cuando se apoya a un ser querido que lucha contra la ansiedad o el p\u00e1nico, puede resultar dif\u00edcil saber c\u00f3mo ayudar.<\/p>\n

Cuando las personas entran en p\u00e1nico, sus cerebros entran en un estado de \u201cluchar, huir o congelarse\u201d donde la supervivencia es el \u00fanico objetivo. Esto hace que sea dif\u00edcil razonar con ellos, calmarlos o distraerlos de su p\u00e1nico. Tener una conversaci\u00f3n productiva con alguien en este estado no suele ser realista, as\u00ed que intenta que tu prioridad sea el apoyo en lugar de la raz\u00f3n. Simplemente est\u00e9 ah\u00ed para ellos hasta que su ritmo card\u00edaco baje y el p\u00e1nico se haya disipado.<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10162","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\n5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. We are refusing to panic and bulk buy toilet paper at the grocery stores. We are social distancing and washing our hands\u2014but others in our lives might not be fairing as well just yet. When supporting a loved one struggling with anxiety or panic, it can feel difficult to know how to help. When people panic, their brains go into a state of \u201cfight, flight, or freeze\u201d where survival is the only goal. This makes it tough to reason with them, calm them down, or distract them from their panic. Having a productive conversation with someone in this state isn\u2019t typically realistic, so try and make your priority support rather than reason. 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