{"id":10158,"date":"2021-02-25T15:10:22","date_gmt":"2021-02-25T20:10:22","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10158"},"modified":"2025-02-25T12:06:06","modified_gmt":"2025-02-25T17:06:06","slug":"4-tips-to-survive-daylight-savings-time-with-your-kids","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","title":{"rendered":"4 CONSEJOS PARA SOBREVIVIR EL HORARIO DE VERANO CON TUS HIJOS"},"content":{"rendered":"

Publicado originalmente por Audrey Jarrett, 7\/3\/2018<\/p>\n

"Avanzar" en anticipaci\u00f3n de esas largas noches de verano puede sonar emocionante, pero adelantar los relojes para el horario de verano y perder una hora de sue\u00f1o puede hacer que cualquiera se ponga de mal humor, especialmente los ni\u00f1os. Implementar repentinamente una hora de acostarse m\u00e1s temprano puede hacer que sea mucho m\u00e1s dif\u00edcil conciliar el sue\u00f1o, lo que puede hacer que una persona se sienta cansada y aturdida a la ma\u00f1ana siguiente o incluso varios d\u00edas despu\u00e9s.<\/p>\n

De acuerdo a un\u00a0estudiar<\/a>\u00a0del Better Sleep Council, 29% de todos los padres informaron que no les gust\u00f3 este cambio de horario de primavera. Si ya estaba privado de sue\u00f1o y se sent\u00eda agotado, y ahora los ni\u00f1os est\u00e1n exhaustos y cada vez menos cooperativos; nadie gana Prepararse a s\u00ed mismo y a sus hijos para este cambio inevitable es la mejor manera de frenar esos efectos negativos. Estos cuatro consejos pueden ayudar a todos en la casa a hacer una transici\u00f3n sin problemas:<\/p>\n

    \n
  1. Cambia gradualmente tu rutina<\/strong><\/li>\n<\/ol>\n

    \u00bfQui\u00e9n no prospera con una rutina? Los beneficios son impresionantes: ayuda a los ni\u00f1os a sentirse seguros al saber qu\u00e9 esperar, y puede reducir el tiempo que los padres pasan dando instrucciones (o sinti\u00e9ndose como un desastre desorganizado). Ya que puede llevar uno o m\u00e1s d\u00edas adaptarse a perder solo una hora de sue\u00f1o, hacer ajustes lentamente con varios d\u00edas de anticipaci\u00f3n puede ayudar a todos a volver a su patr\u00f3n habitual de sue\u00f1o despu\u00e9s de que el cambio surta efecto.\u00a0En los cuatro d\u00edas previos al cambio de horario, programe la hora de acostarse 15 minutos antes cada d\u00eda para que el cambio se produzca lentamente y su cuerpo tenga la oportunidad de ponerse al d\u00eda.<\/em><\/p>\n

      \n
    1. Apagar las luces<\/strong><\/li>\n<\/ol>\n

      Considere c\u00f3mo la luz le indica al cuerpo que se duerma. Cuando estamos despiertos durante el d\u00eda, la luz ayuda a dominar la parte de nuestro cerebro que nos dice que es hora de conciliar el sue\u00f1o. Durante la noche, cuando estamos expuestos a la oscuridad, nuestro cuerpo entiende que es hora de relajarse. Obtener una hora extra de luz puede afectar nuestra capacidad para hacerlo.<\/p>\n

      Tengo recuerdos claros de la hora de acostarme cuando era ni\u00f1o: acostado en la cama pregunt\u00e1ndome c\u00f3mo diablos se supon\u00eda que iba a quedarme dormido con el sol brillante entrando por mi ventana.\u00a0Las cortinas que oscurecen la habitaci\u00f3n en los dormitorios pueden enga\u00f1ar a nuestros cuerpos para que piensen que es hora de acostarse.<\/strong><\/em>\u00a0Por la ma\u00f1ana, abrirlos nos anima a despertar.<\/p>\n

      Ver dispositivos electr\u00f3nicos antes de acostarnos tambi\u00e9n puede retrasar nuestra capacidad para conciliar el sue\u00f1o debido a las luces brillantes y la actividad mental.\u00a0Intente apagar las tabletas y los televisores al menos 30 minutos a una hora antes de acostarse, y tome un libro para relajarse.<\/em><\/p>\n

        \n
      1. Mant\u00e9ngase en sinton\u00eda<\/strong><\/li>\n<\/ol>\n

        A pesar de nuestros mejores esfuerzos para prepararnos, a veces simplemente no funciona. Algunos ni\u00f1os van a tener problemas con el cambio de hora mucho m\u00e1s que otros. Cuando los ni\u00f1os no obtienen el descanso que necesitan, es m\u00e1s probable que arremetan y muestren comportamientos negativos que son menos que divertidos de manejar. Preste mucha atenci\u00f3n a ellos durante este tiempo. Tome nota de cualquier cambio de comportamiento y trate de ser lo m\u00e1s comprensivo y paciente posible hasta que vuelva a la normalidad.<\/p>\n

        Las actividades divertidas son una excelente manera de ayudar a los ni\u00f1os a quemar algo de energ\u00eda y fomentar el descanso m\u00e1s tarde en el d\u00eda. Si sus hijos parecen inquietos y est\u00e1 buscando m\u00e1s formas de mantenerlos ocupados durante sus horas de vigilia, consulte\u00a025 actividades de primavera para familias con bajo presupuesto<\/a>, o\u00a050 actividades familiares que no involucran pantallas<\/a>.<\/p>\n

          \n
        1. Consigue algo de R&R extra:<\/strong><\/li>\n<\/ol>\n

          Al igual que los ni\u00f1os, cuando no obtengo el descanso o la relajaci\u00f3n que necesito, empiezo a sentir que me frustro con m\u00e1s facilidad y es menos probable que me enfrente con eficacia al mundo que me rodea. \u00a1Los adultos tambi\u00e9n pueden tener rabietas! Se vuelve m\u00e1s dif\u00edcil abordar las tareas del d\u00eda a d\u00eda, y mucho menos las situaciones desafiantes de crianza. Es importante practicar el cuidado personal con regularidad para abordar la responsabilidad de la crianza de los hijos, especialmente cuando su dulce descendencia se despierta sonando m\u00e1s como Oscar el Gru\u00f1\u00f3n de Barrio S\u00e9samo.\u00a0Puede probar un ba\u00f1o de burbujas tibio o ir al gimnasio. Adem\u00e1s, reduzca la cafe\u00edna.<\/em>\u00a0\u2013 puede mantenerte despierto dando vueltas por la noche.<\/p>\n

          Si todo lo dem\u00e1s falla, solo respire hondo y recuerde que nada dura para siempre, ciertamente no los efectos del horario de verano. Esto tambi\u00e9n pasar\u00e1.<\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          "Avanzar" en anticipaci\u00f3n de esas largas noches de verano puede sonar emocionante, pero adelantar los relojes para el horario de verano y perder una hora de sue\u00f1o puede hacer que cualquiera se ponga de mal humor, especialmente los ni\u00f1os. Implementar repentinamente una hora de acostarse m\u00e1s temprano puede hacer que sea mucho m\u00e1s dif\u00edcil conciliar el sue\u00f1o, lo que puede hacer que una persona se sienta cansada y aturdida a la ma\u00f1ana siguiente o incluso varios d\u00edas despu\u00e9s.
          \nSeg\u00fan un estudio del Better Sleep Council, 29% de todos los padres informaron que no les gustaba este cambio de horario de primavera. Si ya estaba privado de sue\u00f1o y se sent\u00eda agotado, y ahora los ni\u00f1os est\u00e1n exhaustos y cada vez menos cooperativos; nadie gana Prepararse a s\u00ed mismo y a sus hijos para este cambio inevitable es la mejor manera de frenar esos efectos negativos. Estos cuatro consejos pueden ayudar a todos en la casa a hacer una transici\u00f3n sin problemas:<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\n4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"\u201cSpringing forward\u201d in anticipation for those long summer nights might sound exciting, but setting the clocks ahead for Daylight Savings Time and losing an hour of sleep can make anyone cranky, especially children. 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These four tips can help everyone in the house make a smooth transition:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-25T20:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:06+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS\",\"datePublished\":\"2021-02-25T20:10:22+00:00\",\"dateModified\":\"2025-02-25T17:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"wordCount\":724,\"commentCount\":0,\"articleSection\":[\"Family & Childhood Development\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"name\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - 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