{"id":10138,"date":"2021-01-07T14:27:25","date_gmt":"2021-01-07T19:27:25","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10138"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"tips-to-maintain-sobriety-or-support-someone-in-recovery","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/","title":{"rendered":"CONSEJOS PARA MANTENER LA SOBRIEDAD O APOYAR A ALGUIEN EN RECUPERACI\u00d3N"},"content":{"rendered":"

Algunos estadounidenses est\u00e1n probando una nueva resoluci\u00f3n este mes: enero seco, un mes de descanso del alcohol con el objetivo de mejorar la salud. Otros est\u00e1n trabajando en la sobriedad a largo plazo. Si se encuentra en alg\u00fan punto de la continuidad de la abstinencia, estos son algunos consejos para mantener el rumbo.<\/p>\n

    \n
  1. \u00a1Identifique las razones por las que ha elegido la sobriedad y mant\u00e9ngalas en mente!<\/strong>Puede ser \u00fatil escribirlos.<\/li>\n
  2. Encuentre un nuevo conjunto de "herramientas de afrontamiento" para situaciones estresantes.<\/strong>Cuando estamos bajo presi\u00f3n, pueden resurgir viejas t\u00e9cnicas de afrontamiento. Est\u00e9 preparado para los tiempos dif\u00edciles con una lista de comportamientos alternativos a los que recurrir: como leer, escribir un diario, salir a caminar, hacer ejercicio o mirar un programa edificante. Es importante mantenerse alejado de las situaciones de riesgo y evitar los factores desencadenantes. Por ejemplo, es posible que deba planificar una ruta alternativa a casa desde el trabajo para evitar pasar su lugar de reuni\u00f3n favorito.<\/li>\n
  3. Encuentra apoyo.\u00a0<\/strong>Es una parte integral de mantener la sobriedad. Tenga amigos sobrios a los que pueda recurrir cuando tenga un d\u00eda dif\u00edcil en la recuperaci\u00f3n. Considere la consejer\u00eda o la terapia familiar para reparar las relaciones que han sufrido como resultado del uso de sustancias. Si su recuperaci\u00f3n incluye distanciarse de viejos contactos, desarrolle nuevas redes sociales involucr\u00e1ndose en grupos de recuperaci\u00f3n. Algunas personas eligen involucrarse en un lugar de culto o en grupos centrados en pasatiempos o intereses.<\/li>\n<\/ol>\n

    Apoyar a alguien en recuperaci\u00f3n tambi\u00e9n puede ser un desaf\u00edo. Estos son algunos consejos para ser una persona de apoyo.<\/p>\n

      \n
    1. Ser aceptador y comprensivo.\u00a0<\/strong>Aquellos que luchan contra la adicci\u00f3n a menudo se sienten culpables o avergonzados. Escuchar sin juzgar puede ser lo que m\u00e1s necesita su ser querido. Tambi\u00e9n puedes escuchar\u00a0episodio 10 de The Family Table Podcast<\/a>para comprender mejor qu\u00e9 es el consumo de sustancias.<\/li>\n
    2. Cree l\u00edmites para no perderse en la recuperaci\u00f3n de otra persona.\u00a0<\/strong>Su ser querido es responsable de su propia recuperaci\u00f3n, y los intentos bien intencionados de controlarlo, influirlo o rescatarlo pueden hacer que los l\u00edmites se deterioren y las relaciones sufran.<\/li>\n
    3. Cuida de ti mismo primero.\u00a0<\/strong>Encuentre maneras de manejar su estr\u00e9s de manera saludable y t\u00f3mese un descanso cuando lo necesite. Families First puede ayudar a los cuidadores. Echa un vistazo a su blog para conocer las formas de prevenir\u00a0agotamiento del cuidador<\/a>.<\/li>\n
    4. No se tome los contratiempos o las reca\u00eddas como algo personal.<\/strong>. La recuperaci\u00f3n es un proceso que dura toda la vida y es probable que haya obst\u00e1culos en el camino.<\/li>\n<\/ol>\n

      Ya sea que est\u00e9 trabajando en su propia sobriedad o apoyando a alguien que lo est\u00e1, hay ayuda disponible. Families First proporciona una continuidad completa de\u00a0tratamiento y apoyo<\/a>\u00a0\u2013 desde programas de prevenci\u00f3n\/educaci\u00f3n para personas que experimentan los primeros signos de un problema, hasta programas ambulatorios intensivos para aquellos que experimentan problemas significativos y persistentes de abuso o dependencia de sustancias.\u00a0Lea m\u00e1s sobre los programas de abuso de sustancias de Families First<\/a>\u00a0o ll\u00e1menos al 317-634-6341 para consultar sobre nuestros servicios de tratamiento.<\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Algunos estadounidenses est\u00e1n probando una nueva resoluci\u00f3n este mes: enero seco, un mes de descanso del alcohol con el objetivo de mejorar la salud. Otros est\u00e1n trabajando en la sobriedad a largo plazo. Si se encuentra en alg\u00fan punto de la continuidad de la abstinencia, estos son algunos consejos para mantener el rumbo.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-10138","post","type-post","status-publish","format-standard","hentry","category-substance-use-recovery"],"yoast_head":"\nTIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Some Americans are trying a new resolution this month: Dry January, a month-long break from alcohol with the goal to improve health. 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