{"id":10135,"date":"2021-01-06T14:05:08","date_gmt":"2021-01-06T19:05:08","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10135"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"want-to-keep-your-new-years-resolutions-keep-them-realistic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/es\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","title":{"rendered":"\u00bfQUIERES MANTENER TUS RESOLUCIONES DE A\u00d1O NUEVO? \u00a1MANT\u00c9NLAS REALISTAS!"},"content":{"rendered":"

\u00bfAlguna vez ha tenido problemas para cumplir con sus resoluciones de A\u00f1o Nuevo?<\/p>\n

No est\u00e1s solo. La mayor\u00eda de nosotros comenzamos el a\u00f1o con las mejores intenciones. Pero despu\u00e9s de algunas semanas de nuestro mejor comportamiento, a veces pasamos de "a toda m\u00e1quina" a "sin gasolina".<\/p>\n

El mayor escollo con las resoluciones de A\u00f1o Nuevo es emprender a un ritmo mucho m\u00e1s ambicioso de lo que podemos mantener. Eso no es sorprendente, dado que nuestra energ\u00eda navide\u00f1a est\u00e1 en su apogeo. Sin embargo, varias semanas despu\u00e9s de enero, y nos sentimos un poco aburridos. Nuestra energ\u00eda es m\u00e1s: "Vamos a superar esto de alguna manera".<\/p>\n

\u00bfY sabes qu\u00e9? Superar las cosas est\u00e1 bien. Siempre habr\u00e1 una temporada para hacer lo mejor que podamos.<\/p>\n

Pero queremos mejorar nuestras vidas. Entonces, \u00bfc\u00f3mo tomamos resoluciones que realmente resultan en el cumplimiento de nuestras metas?<\/p>\n

La clave para una mejora alcanzable es hacer resoluciones verdaderamente realistas y luego dar pasos peque\u00f1os y deliberados para lograrlas. Y no est\u00e1 de m\u00e1s que esas resoluciones realistas tambi\u00e9n ayuden a hacernos m\u00e1s fuertes y saludables.<\/p>\n

\u00bfCu\u00e1les son algunos ejemplos de \u201cresoluciones realistas\u201d? Estos tres son bastante f\u00e1ciles de lograr para la mayor\u00eda de nosotros, y buenos para que la mayor\u00eda de nosotros los mantenga:<\/p>\n

Bebe m\u00e1s agua<\/strong><\/p>\n

Obtener suficiente agua es\u00a0<\/a>bastante importante para todos<\/a>. Ayuda a regular la temperatura corporal, lubrica las articulaciones, protege la m\u00e9dula espinal y nos ayuda a deshacernos de las cosas que nuestro cuerpo no necesita. Para asegurarse de obtener suficiente agua, obtenga una botella reutilizable y ll\u00e9vela con usted durante todo el d\u00eda. Una buena meta a la que apuntar es 64 onzas, u ocho vasos de ocho onzas, al d\u00eda.<\/p>\n

Mu\u00e9vete m\u00e1s<\/strong><\/p>\n

Investigaciones recientes muestran que los largos per\u00edodos de inactividad pueden ser duros para el cuerpo, el alma y la mente. Los riesgos de estar demasiado tiempo sentado incluyen\u00a0obesidad<\/a>,\u00a0hipertensi\u00f3n<\/a>, e incluso\u00a0mala memoria<\/a>. Es una buena idea pasar alg\u00fan tiempo todos los d\u00edas movi\u00e9ndose un poco y algo de tiempo cada hora de vigilia movi\u00e9ndose solo un poco. Todos los d\u00edas, camine, camine, ande en bicicleta o nade, aunque sea solo por quince minutos. Y cuando est\u00e9s sentado, ya sea en el trabajo o en el tiempo libre, lev\u00e1ntate de vez en cuando para moverte y estirar los m\u00fasculos. Tu mente y tu cuerpo te lo agradecer\u00e1n.<\/p>\n

Tener una actitud positiva<\/strong><\/p>\n

No es la naturaleza de la vida ser grande todo el tiempo. Pero la forma en que pensamos y hablamos sobre la vida est\u00e1 bajo nuestro control. Cuando las cosas no vayan como usted quiere, haga lo mejor que pueda para encontrar el rayo de luz en el horizonte y evite atascarse en pensamientos y conversaciones negativas. Recuerde estas tres cosas: Su situaci\u00f3n no es permanente. La mala suerte no es personal. Y hay cosas buenas a tu alrededor si te tomas el tiempo de mirar.<\/p>\n

Adem\u00e1s, no tengas miedo de pedir ayuda. Si no sabes a d\u00f3nde ir,\u00a0Families First puede ayudarlo a encontrarlo.<\/a><\/p>\n

Y no seas duro contigo mismo si no puedes mantener estas u otras resoluciones, sin importar cu\u00e1n grandes o peque\u00f1as sean. Si te encuentras cayendo en viejos h\u00e1bitos, piensa en ello como un bache en el camino, no como un colapso total. Cada gran historia de \u00e9xito viene con algunas historias de fracasos que sucedieron en el camino. Muy a menudo, esos momentos son los que terminan significando m\u00e1s.<\/p>","protected":false},"excerpt":{"rendered":"

\u00bfAlguna vez ha tenido problemas para cumplir con sus resoluciones de A\u00f1o Nuevo?<\/p>\n

No est\u00e1s solo. La mayor\u00eda de nosotros comenzamos el a\u00f1o con las mejores intenciones. Pero despu\u00e9s de algunas semanas de nuestro mejor comportamiento, a veces pasamos de "a toda m\u00e1quina" a "sin gasolina".<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10135","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\nWANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/es\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Do you ever have trouble keeping your New Year\u2019s resolutions? 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