{"id":75652,"date":"2025-07-02T14:58:50","date_gmt":"2025-07-02T18:58:50","guid":{"rendered":"https:\/\/fireflyin.org\/?p=75652"},"modified":"2025-07-02T14:58:50","modified_gmt":"2025-07-02T18:58:50","slug":"kris-corner-the-power-of-heavy-work","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/de\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/","title":{"rendered":"Kris\u2018 Ecke \u2013 Die Kraft schwerer Arbeit"},"content":{"rendered":"<p>Wenn Sie meine Blogs bereits gelesen haben, wissen Sie vielleicht, dass ich in den letzten beiden Beitr\u00e4gen die Kraft der Natur und die Kraft des Wassers besprochen habe. Ich m\u00f6chte diese Liste der \u201eKraft\u201c gerne um die Kraft schwerer Arbeit erg\u00e4nzen.<\/p>\n<p>Ich gebe zu, dass es mir nicht immer gelungen ist, mein Kind zu schweren \u00dcbungen zu \u00fcberreden. Aber er macht welche, und es hat ihm definitiv geholfen. Ob er es glaubt oder nicht, Tatsache ist, dass schwere \u00dcbungen seine Muskeln stark belasten, was ihm bei seinen Problemen mit der sensorischen Verarbeitung, der motorischen Planung und der Konzentrationsf\u00e4higkeit hilft.<\/p>\n<p>Und obwohl wir uns mit der schweren Arbeit schwertun, habe ich von anderen geh\u00f6rt, die damit Erfolg hatten. Ich kenne zum Beispiel eine Mutter, die ihr Kind oft eine Ladung Brennholz durch den Hof schleppen l\u00e4sst, bevor es nach der Schule nach Hause kommt. Und am n\u00e4chsten Tag bringt es es dann wieder dorthin zur\u00fcck, wo es war.<\/p>\n<p>Ich wei\u00df (und sie auch), dass es etwas seltsam wirkt, aber er genie\u00dft es \u2026 besonders, seit er merkt, wie sehr es ihm hilft. Meine Annahme ist vielleicht etwas voreilig, aber neben der anstrengenden Arbeit gibt ihm das auch Zeit zum Entspannen und Zeit an der frischen Luft und im Sonnenschein.<\/p>\n<p>Aber die meisten von uns w\u00fcnschen sich wahrscheinlich typischere (und vielleicht leichter einzubringende) Ideen. Hier sind ein paar, die ich in keiner bestimmten Reihenfolge f\u00fcr Sie zusammengestellt habe:<\/p>\n<ul>\n<li>l\u00e4uft<\/li>\n<li>Fangen spielen (mit einem gewichteten Ball ist noch besser!)<\/li>\n<li>auf einem Trampolin springen<\/li>\n<li>Himmel und H\u00f6lle spielen<\/li>\n<li>Seilspringen<\/li>\n<li>Kletterger\u00fcst<\/li>\n<li>Klettern auf Spielger\u00e4ten<\/li>\n<li>Fahrradfahren<\/li>\n<li>Fahren eines nicht-elektrischen Rollers<\/li>\n<li>Schwimmen (besonders gut ist der Sprung vom Sprungbrett, aber auch das Abtauchen auf den Grund, um Tauchspielzeug oder M\u00fcnzen aufzusammeln)<\/li>\n<li>Schneeschaufeln<\/li>\n<li>im Sand graben<\/li>\n<li>Laub harken<\/li>\n<li>Liegest\u00fctze machen (auf dem Boden oder an der Wand)<\/li>\n<li>Tragen kleiner Handgewichte oder Beingewichte<\/li>\n<li>eine schwere Decke tragen<\/li>\n<li>Pflanzen mit Gie\u00dfkanne gie\u00dfen<\/li>\n<li>Lebensmittel tragen<\/li>\n<li>jemanden auf einem Schlitten ziehen (im Winter mit Schnee w\u00e4re das nat\u00fcrlich einfacher, aber eine dichte Grasfl\u00e4che w\u00fcrde auch funktionieren)<\/li>\n<li>einen Wagen ziehen<\/li>\n<li>einen Kinderwagen schieben<\/li>\n<li>einen Einkaufswagen schieben<\/li>\n<li>Staubsaugen<\/li>\n<li>einen vollen W\u00e4schekorb tragen<\/li>\n<li>Wischen<\/li>\n<li>fegen<\/li>\n<li>R\u00fchren oder Kneten von Brotteig<\/li>\n<li>M\u00f6bel bewegen<\/li>\n<li>B\u00fccher in Regalen neu anordnen<\/li>\n<li>Spielen mit Knete oder Kitt<\/li>\n<li>Ringen (und ich z\u00f6gere sogar, es zu erw\u00e4hnen, weil es ein empfindliches Nervensystem reizen k\u00f6nnte \u2026 also urteilen Sie selbst!)<\/li>\n<\/ul>\n<p>Es gibt viele andere M\u00f6glichkeiten, Ihrem Kind anspruchsvolle Aufgaben in den Tag zu integrieren. Schauen Sie sich um, welche Dinge ihm bereits Spa\u00df machen, und nutzen Sie diese M\u00f6glichkeit.<\/p>\n<p>Ich wei\u00df, es mag so aussehen, als w\u00fcrde ich Ihnen mit diesem Vorschlag noch mehr Arbeit aufb\u00fcrden, aber ich m\u00f6chte Sie ermutigen: Wenn Ihr Kind Schwierigkeiten hat, seinen K\u00f6rper im Verh\u00e4ltnis zu anderen zu erkennen, sollte es Priorit\u00e4t haben, sich Zeit f\u00fcr schwere Aufgaben zu nehmen. Wenn ja, werden Sie vermutlich erkennen, dass Ihr Kind diese Aufgaben nicht durch Herumspringen von M\u00f6beln und Zusammenst\u00f6\u00dfe mit anderen erledigen muss.<\/p>\n<p>Aufrichtig,<\/p>\n<p>Kris<\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve read my blogs previously, you might know that for the past two posts, I have discussed the power of the outdoors and the power of water. I\u2019d like to add to this \u201cpower\u201d list, if I may, by discussing the power of heavy work. Now I\u2019ll be the first to admit that I [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-75652","post","type-post","status-publish","format-standard","hentry","category-kriss-corner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kris&#039; Corner - The Power of Heavy Work - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/de\/resources\/news-library\/kris-corner-the-power-of-heavy-work\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kris&#039; Corner - The Power of Heavy Work - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve read my blogs previously, you might know that for the past two posts, I have discussed the power of the outdoors and the power of water. 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