{"id":10190,"date":"2020-12-29T15:59:46","date_gmt":"2020-12-29T20:59:46","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10190"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"the-most-wonderful-and-dreaded-time-of-the-year","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/de\/resources\/news-library\/the-most-wonderful-and-dreaded-time-of-the-year\/","title":{"rendered":"DIE \u201eWUNDERBARSTE\u201c UND \u201eGEF\u00dcRCHTESTETSTE\u201c ZEIT DES JAHRES"},"content":{"rendered":"

Von: Jamise Kafoure; Berater<\/p>\n

Das Ende eines jeden Jahres markiert zwangsl\u00e4ufig eine deutliche \u201eVerschiebung\u201c in den Gespr\u00e4chen bei der Beratung von Klienten. In unseren Gespr\u00e4chen h\u00f6re ich oft Angst, Ambivalenz, Depression, Unruhe, Schrecken und Furcht, da diese Emotionen einen direkten Bezug zu den bevorstehenden Feiertagen haben. Das zentrale Thema dieser Diskussionen ist entweder \u201eVerlust\u201c oder \u201eVer\u00e4nderung\u201c irgendeiner Art.<\/p>\n

Trauer und Verlust k\u00f6nnen uns die Beine wegschlagen, wenn wir es am wenigsten erwarten. Diese Gef\u00fchle k\u00f6nnen vom Tod eines geliebten Menschen, einer Beziehungs\u00e4nderung oder der Angst vor dem Verlust des Arbeitsplatzes\/Einkommens und der Frage, wie wir f\u00fcr unsere Familien sorgen k\u00f6nnen, herr\u00fchren. Diese Gef\u00fchle k\u00f6nnen auch durch die Trennung von weit entfernt lebenden Familienmitgliedern entstehen oder einfach durch die Unf\u00e4higkeit, mit den Medien und dem ganzen Hype um diese \u201efreudige\u201c Zeit klarzukommen. Leider gibt es keine \u201enormale\u201c oder einfache Formel, die einem hilft, seine Gef\u00fchle von Trauer und Verlust zu bew\u00e4ltigen.<\/p>\n

Die \u201eErinnerungen\u201c an vergangene Feiertage k\u00f6nnen entmutigend sein, da die \u201eRealit\u00e4t\u201c der Gegenwart \u00fcberw\u00e4ltigend ist. Wie geht man also mit der st\u00e4ndigen Erinnerung daran um, dass die Feiertage bald n\u00e4herkommen, wenn es sich doch nur nat\u00fcrlich anf\u00fchlt, sich unter einer Decke zu verstecken und den Kontakt mit anderen zu meiden?<\/p>\n

    \n
  1. Anhalten\/atmen\/weitermachen. Nehmen Sie sich einen Tag nach dem anderen und haben Sie Geduld mit sich selbst. Versuchen Sie, eine kostenlose App herunterzuladen und zu verwenden\u00a0Kopfraum\u00a0<\/a>das lehrt Meditation.<\/li>\n
  2. Erinnern Sie sich daran, dass die Feiertage einen Anfang, eine Mitte und ein ENDE haben\ud83d\ude0a<\/li>\n
  3. \u00dcbe positive Affirmationen und Selbstgespr\u00e4che. Sprechen Sie zum Beispiel t\u00e4glich das Gelassenheitsgebet oder laden Sie die kostenlose App herunter\u00a0"Ausdenken".<\/a><\/li>\n
  4. H\u00e4ngen Sie sich an keinem bestimmten Tag zu sehr auf einen bestimmten Gedanken ein. Behalten Sie eine offene Einstellung und gesunde Erwartungen f\u00fcr die Weihnachtszeit bei.<\/li>\n
  5. Sagen Sie sich: \u201eEs ist in Ordnung, eine Reihe von Emotionen zu empfinden, und es kann sein, dass ich nicht jeden Tag den ganzen Tag gl\u00fccklich bin.\u201c<\/li>\n
  6. Machen Sie sich mit dem vertraut\u00a0F\u00fcnf Phasen der Trauer\/<\/a>Verlust von Dr. Elizabeth Kubler-Ross.<\/li>\n
  7. Lassen Sie Ihre Lieben wissen, dass \u201edieses\u201c Jahr \u201eanders\u201c sein wird. Seien Sie kreativ und beginnen Sie neue Traditionen.<\/li>\n
  8. Finden Sie einen \u201esicheren\u201c Ort\/eine \u201esichere\u201c Person, mit der Sie Ihre Gedanken und Gef\u00fchle teilen k\u00f6nnen.Kontaktieren Sie zuerst Familien.<\/a><\/li>\n<\/ol>\n

    (Pers\u00f6nlich ... Meine Mutter ist vor 32 Jahren gestorben, und jedes Erntedankfest (ihr Lieblingsfeiertag) bringt Gef\u00fchle von Verlust und Freude mit sich. Um sie zu ehren und uns an sie zu erinnern, beginnen meine Geschwister und ich unsere Feierlichkeiten mit einem \u201eToast\u201c auf den Truthahnhals. zu ihr \u2026 unsere sch\u00f6nste Urlaubserinnerung noch einmal durchleben \u2026 den Truthahn vor dem Abendessen probieren.)<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Das Ende eines jeden Jahres markiert zwangsl\u00e4ufig eine deutliche \u201eVerschiebung\u201c in den Gespr\u00e4chen bei der Beratung von Klienten. In unseren Gespr\u00e4chen h\u00f6re ich oft Angst, Ambivalenz, Depression, Unruhe, Schrecken und Furcht, da diese Emotionen einen direkten Bezug zu den bevorstehenden Feiertagen haben. Das zentrale Thema dieser Diskussionen ist entweder \u201eVerlust\u201c oder \u201eVer\u00e4nderung\u201c irgendeiner Art.
    \nTrauer und Verlust k\u00f6nnen uns die Beine wegschlagen, wenn wir es am wenigsten erwarten. Diese Gef\u00fchle k\u00f6nnen vom Tod eines geliebten Menschen, einer Beziehungs\u00e4nderung oder der Angst vor dem Verlust des Arbeitsplatzes\/Einkommens und der Frage, wie wir f\u00fcr unsere Familien sorgen k\u00f6nnen, herr\u00fchren. Diese Gef\u00fchle k\u00f6nnen auch durch die Trennung von weit entfernt lebenden Familienmitgliedern entstehen oder einfach durch die Unf\u00e4higkeit, mit den Medien und dem ganzen Hype um diese \u201efreudige\u201c Zeit klarzukommen. Leider gibt es keine \u201enormale\u201c oder einfache Formel, die einem hilft, seine Gef\u00fchle von Trauer und Verlust zu bew\u00e4ltigen. <\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\nTHE MOST \u201cWONDERFUL\u201d AND \u201cDREADED\u201d TIME OF THE YEAR - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/de\/resources\/news-library\/the-most-wonderful-and-dreaded-time-of-the-year\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MOST \u201cWONDERFUL\u201d AND \u201cDREADED\u201d TIME OF THE YEAR - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"The end of each year inevitably marks a significant \u201cshift\u201d in conversations when counseling clients. 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