{"id":10188,"date":"2020-11-04T15:57:39","date_gmt":"2020-11-04T20:57:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10188"},"modified":"2025-02-25T12:06:22","modified_gmt":"2025-02-25T17:06:22","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/de\/resources\/news-library\/managing-stress\/","title":{"rendered":"STRESS BEW\u00c4LTIGEN"},"content":{"rendered":"<p>Stress ist etwas, mit dem jeder zu k\u00e4mpfen hat. Es kann sich auf Ihren K\u00f6rper, Ihr Verhalten und Ihre Stimmung auswirken und zu Gesundheitsproblemen wie Bluthochdruck, Herzerkrankungen, Fettleibigkeit und Diabetes f\u00fchren\u00a0<a href=\"https:\/\/www.mayoclinic.org\/\">(mayoclinic.org.)<\/a>\u00a0Die Auswirkungen sind vielf\u00e4ltig und k\u00f6nnen neben vielen anderen gesundheitlichen Problemen auch Schlafprobleme, Kopfschmerzen, M\u00fcdigkeit, Reizbarkeit, Muskelverspannungen und Magenbeschwerden umfassen.<\/p>\n<p>Die meisten von uns sind sich der vielen ungesunden M\u00f6glichkeiten bewusst, mit Stress umzugehen, aber selbst einige scheinbar harmlose Entspannungsmethoden wie Fernsehen, Videospiele oder Surfen im Internet k\u00f6nnen Ihren Stress mit der Zeit erh\u00f6hen.<\/p>\n<h6><strong>Was k\u00f6nnen Sie also tun, um mit Stress umzugehen?<\/strong><\/h6>\n<ul>\n<li><strong>Sorgen Sie f\u00fcr regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t.<\/strong>\u00a0Wenn es nicht m\u00f6glich ist, die empfohlenen 30 Minuten Bewegung pro Tag einzuhalten, k\u00f6nnen Sie dennoch etwas k\u00f6rperliche Aktivit\u00e4t in den Tag integrieren. Wenn Sie am Schreibtisch arbeiten, legen Sie regelm\u00e4\u00dfig Pausen ein, um herumzulaufen. Machen Sie abends einen Spaziergang oder eine Radtour. Nutzen Sie 5 Minuten Ihrer Morgenroutine, um ein paar einfache Dehn\u00fcbungen zu machen. Wenn Sie es jedoch schaffen, ist Cardio-Aktivit\u00e4t sehr effektiv, um Stress abzubauen. Finden Sie etwas, das Ihnen Spa\u00df macht, damit sich das Training nicht wie eine l\u00e4stige Pflicht anf\u00fchlt. Sport zu treiben bedeutet nicht unbedingt, ins Fitnessstudio zu gehen.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section4\">Hier sind einige Tipps<\/a>\u00a0erkl\u00e4rt, wie man mit dem Training beginnt (Schl\u00fcssel: langsam anfangen!) und erkl\u00e4rt alle verschiedenen Arten.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u00dcben Sie Entspannungstechniken.<\/strong>\u00a0Schon ein paar Momente tiefen, langsamen Atmens k\u00f6nnen dabei helfen, K\u00f6rper und Geist zu beruhigen. Meditation kann n\u00fctzlich sein, erfordert keinen gro\u00dfen Zeitaufwand und kostet nichts! Es gibt viele Online-Ressourcen; versuchen &quot;<a href=\"https:\/\/www.headspace.com\/meditation\/meditation-for-beginners\">Meditation f\u00fcr Anf\u00e4nger<\/a>&quot; An\u00a0<a href=\"https:\/\/www.headspace.com\/\">headspace.com<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Nehmen Sie sich Zeit f\u00fcr Spa\u00df!<\/strong>\u00a0Vergessen Sie Ihr Telefon f\u00fcr eine Stunde und spielen Sie ein Brettspiel mit Ihren Kindern. Finde ein Hobby. Gartenarbeit, Stricken, Holzbearbeitung, Geocaching, Journaling, Kochen, Fotografieren, Swingtanzen, Flohm\u00e4rkte \u2026 so viele M\u00f6glichkeiten! Da ist f\u00fcr jeden etwas dabei.<\/li>\n<\/ul>\n<p>Scheuen Sie sich nicht, professionelle Hilfe in Anspruch zu nehmen. Wenn Sie sich \u00fcberfordert f\u00fchlen, sprechen Sie mit Ihrem Hausarzt und\/oder suchen Sie einen Therapeuten auf. Eine Au\u00dfenperspektive kann hilfreich sein, um den Stress des Lebens zu bew\u00e4ltigen. Wenn Sie nicht sicher sind, wo Sie anfangen sollen, bietet Psychology Today eine<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">\u00a0toller Artikel \u00fcber die Suche nach dem besten Therapeuten f\u00fcr Sie,<\/a>\u00a0und geht auf einige der h\u00e4ufigsten Missverst\u00e4ndnisse \u00fcber eine Therapie ein.<\/p>\n<p>Bei Families First k\u00f6nnen wir Ihnen auch dabei helfen, einen Weg zu L\u00f6sungen und Heilung zu finden. Professionelle Beratungsangebote werden f\u00fcr Erwachsene, Kinder, Paare und Familien angeboten. F\u00fcr weitere Informationen rufen Sie uns unter 317-634-6341 an.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Stress ist etwas, mit dem jeder zu k\u00e4mpfen hat. Es kann Ihren K\u00f6rper, Ihr Verhalten und Ihre Stimmung beeinflussen und zu Gesundheitsproblemen wie Bluthochdruck, Herzerkrankungen, Fettleibigkeit und Diabetes f\u00fchren (mayoclinic.org). Die Auswirkungen sind weitreichend und k\u00f6nnen Schlafprobleme, Kopfschmerzen, M\u00fcdigkeit, Reizbarkeit, Muskelverspannungen und Magenverstimmung sind neben vielen anderen Gesundheitsproblemen.<br \/>\nDie meisten von uns sind sich der vielen ungesunden M\u00f6glichkeiten bewusst, mit Stress umzugehen, aber selbst einige scheinbar harmlose Entspannungsmethoden wie Fernsehen, Videospiele oder Surfen im Internet k\u00f6nnen Ihren Stress mit der Zeit erh\u00f6hen.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANAGING STRESS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/de\/resources\/news-library\/managing-stress\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANAGING STRESS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Stress is something that everyone deals with. 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