{"id":10162,"date":"2020-03-31T15:17:07","date_gmt":"2020-03-31T19:17:07","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10162"},"modified":"2022-03-25T15:19:43","modified_gmt":"2022-03-25T19:19:43","slug":"5-things-to-say-to-someone-whos-freaking-out-about-covid-19","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/de\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","title":{"rendered":"5 Dinge, die man jemandem sagen sollte, der wegen COVID-19 ausflippt."},"content":{"rendered":"

Autor: Kat O'Hara; \u00dcberlebensberater<\/p>\n

W\u00e4hrend sich Covid-19 \u00fcber die Welt ausbreitet, versuchen viele von uns, bei Pressemitteilungen, Ansprachen des Pr\u00e4sidenten und Social-Media-Beitr\u00e4gen Ruhe zu bewahren. Wir weigern uns, in Panik zu geraten und Toilettenpapier in gro\u00dfen Mengen im Supermarkt zu kaufen. Wir achten auf soziale Distanz und waschen unsere H\u00e4nde \u2013 aber anderen in unserem Leben geht es vielleicht noch nicht so gut. Wenn man einen geliebten Menschen unterst\u00fctzt, der mit \u00c4ngsten oder Panik zu k\u00e4mpfen hat, kann es schwierig sein, zu wissen, wie man helfen kann.<\/p>\n

Wenn Menschen in Panik geraten, verf\u00e4llt ihr Gehirn in einen Zustand des \u201eKampfs, der Flucht oder des Erstarrens\u201c, in dem das \u00dcberleben das einzige Ziel ist. Das macht es schwierig, mit ihnen zu reden, sie zu beruhigen oder von ihrer Panik abzulenken. Ein produktives Gespr\u00e4ch mit jemandem in diesem Zustand zu f\u00fchren, ist normalerweise nicht realistisch, also versuchen Sie, die Unterst\u00fctzung vor die Vernunft zu stellen. Seien Sie einfach f\u00fcr sie da, bis ihre Herzfrequenz sinkt und die Panik verflogen ist.<\/p>\n

Menschen w\u00e4hrend dieser COVID-19-Pandemie zu argumentieren, aufzukl\u00e4ren und zu beruhigen, ist nur dann hilfreich, wenn die Person bereit ist, zuzuh\u00f6ren. Sie k\u00f6nnen damit beginnen, sie zu ermutigen, soziale Medien zu deaktivieren, die Nachrichten auszuschalten und sie zu bitten, offen f\u00fcr das zu sein, was Sie zu sagen haben.<\/p>\n

ABER WAS SAGEN SIE?<\/strong><\/h6>\n

Erst einmal,\u00a0Sprechen Sie \u00fcber die Bedeutung sozialer Distanzierung<\/strong>: Lassen Sie sie wissen, dass der Zweck darin besteht, Kontakt zu verhindern und nicht eine Reaktion auf eine bereits unkontrollierbare Exposition, die sie bef\u00fcrchten sollten. Der Zweck der Selbstquarant\u00e4ne besteht darin, gesunde Menschen gesund zu halten, weit verbreitete Infektionen zu verhindern und diejenigen zu sch\u00fctzen, die einem h\u00f6heren Risiko ausgesetzt sind. Das bedeutet nicht, dass jeder, dem sie begegnen, dem Virus ausgesetzt war, sondern nur, dass es am sichersten ist, jetzt Vorsichtsma\u00dfnahmen zu treffen. Es gibt Krankenh\u00e4usern die M\u00f6glichkeit, mit dem Virus diagnostizierte Menschen zu behandeln und gleichzeitig das Verh\u00e4ltnis von Pflegekr\u00e4ften zu Patienten niedrig zu halten.<\/p>\n

Logisch reden<\/strong>\u00a0Informationen zum Virus k\u00f6nnen ebenfalls hilfreich sein. Im Allgemeinen ist es bei Personen unter 60 Jahren ohne Vorerkrankungen oder Autoimmunerkrankungen wahrscheinlich, dass leichte grippe\u00e4hnliche Symptome auftreten. Dadurch, dass diese Menschen zu Hause bleiben und nicht ins Krankenhaus m\u00fcssen, haben diejenigen mit einem h\u00f6heren Risiko die Chance auf mehr verf\u00fcgbare Ressourcen.<\/p>\n

Es kann hilfreich sein, Ihren Liebsten Grafiken und Artikel zu zeigen, die die positive Ver\u00e4nderung dokumentieren<\/strong>\u00a0bereits seit dem Ausbruch zu sehen.\u00a0Hier ist eine Option<\/a>.<\/p>\n

W\u00e4hrend der Abwesenheit von der Arbeit, der Schule oder ihrem sozialen Leben kann es f\u00fcr diejenigen, die Angst vor dem Empfang haben, wirklich einen Unterschied machen\u00a0Check-in-Anrufe<\/strong>. Sie k\u00f6nnen fragen, wie es ihnen geht, oder gemeinsam ablenkende Dinge unternehmen, wie zum Beispiel gemeinsam einen Film ansehen, w\u00e4hrend Sie telefonieren.\u00a0Hier sind 8 Dinge, die Sie unter Quarant\u00e4ne tun sollten<\/a>, aber es gibt noch viel mehr Artikel zum Nachschlagen!<\/p>\n

Letztendlich, wenn Ihr Freund oder geliebter Mensch nicht mehr tr\u00f6sten kann,\u00a0Ermutigen Sie sie, sich an einen Therapeuten zu wenden<\/strong>. Ressourcen wie\u00a0Familien zuerst<\/a>,\u00a0Telegesundheit<\/a>, haben viele Therapeuten, die bereit sind, in dieser Zeit mit ihnen zu sprechen und zu verarbeiten. Obwohl viele Agenturen geschlossen sind, k\u00f6nnte es in den kommenden Wochen M\u00f6glichkeiten f\u00fcr Telefon- oder Skype-Beurteilungen geben, um mit der Therapie zu beginnen.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

W\u00e4hrend sich Covid-19 \u00fcber die Welt ausbreitet, versuchen viele von uns, bei Pressemitteilungen, Ansprachen des Pr\u00e4sidenten und Social-Media-Beitr\u00e4gen Ruhe zu bewahren. Wir weigern uns, in Panik zu geraten und Toilettenpapier in gro\u00dfen Mengen im Supermarkt zu kaufen. Wir achten auf soziale Distanz und waschen unsere H\u00e4nde \u2013 aber anderen in unserem Leben geht es vielleicht noch nicht so gut. Wenn man einen geliebten Menschen unterst\u00fctzt, der mit \u00c4ngsten oder Panik zu k\u00e4mpfen hat, kann es schwierig sein, zu wissen, wie man helfen kann.<\/p>\n

Wenn Menschen in Panik geraten, verf\u00e4llt ihr Gehirn in einen Zustand des \u201eKampfs, der Flucht oder des Erstarrens\u201c, in dem das \u00dcberleben das einzige Ziel ist. Das macht es schwierig, mit ihnen zu reden, sie zu beruhigen oder von ihrer Panik abzulenken. Ein produktives Gespr\u00e4ch mit jemandem in diesem Zustand zu f\u00fchren, ist normalerweise nicht realistisch, also versuchen Sie, die Unterst\u00fctzung vor die Vernunft zu stellen. Seien Sie einfach f\u00fcr sie da, bis ihre Herzfrequenz sinkt und die Panik verflogen ist.<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10162","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\n5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/de\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. 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